Month: September 2015

Chicken soup with ginger bok choy (FODMAP friendly, gluten free)

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On most Fridays I work from home. Some days there seems to be so much happening that I barely have time to make lunch. This is one of my Friday 10 minute meal – it is delicious and recharges me on cold winter days. No recipe required.

Chicken soup with ginger bok choy (FODMAP friendly, gluten free)

I boil some water in the kettle while I thinly slice 2 chicken tight fillets, wash & slice some bok choy,  and slice up some ginger; Then I  heat up a little cooking oil in a pot, pan fry the ginger slightly, then fill the pot up with 2 cups of water and the chicken pieces; bring the water to boil, add the bok choy, bring it to boil again; check if the chicken is cooked through; and lunch is served with a pinch of salt and pepper.  If you like, you can add a dash of oyster sauce.

So simple and heart warming – the ginger brings out so much flavor.

Serves 2.

 

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Home style tomato and egg stir fry with oyster sauce 番茄炒蛋 (FODMAP friendly)

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This is one of my childhood favorite – a dish that can be cooked in 10 minutes. It is sweet, sour, juicy and tender. Best of all, no recipe required. Simply cut 2 tomatoes into pieces;heat up some cooking oil in a frying pan, lightly scramble the 2 eggs; add tomato pieces, oyster sauce, a little sugar, stir well; cook with lid closed for 5 minutes and its is ready to serve.

 

Home style tomato and egg stir fry with oyster sauce 番茄炒蛋 (FODMAP friendly)

Traditional Chinese watercress and bone broth 西洋菜汤 (FODMAP friendly, gluten free)

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Something was always plenty in Southern China where I grew up – rain, rain and rain. And not surprisingly, watercress was always fresh and cheap. My grandmother loved to cook watercress broth – she boiled the vegetables for hours with lots of pork bones.

Here is my version of a refreshing watercress broth – no recipe required.

1-1.5kg of pork bones, a quick boil to clean them up; then put the bones in a pressure cooker with the stems of a bundle of the watercress (need to be washed thoroughly, reserve the green tops), 1-2 cut-up carrots and 2 dried dates (skip the dates for a FODMAP friendly option). If you like, a few pieces of dried lotus root (skip for a FODMAP friendly option) –  cook for 15-20 minutes on high pressure – and the broth is done. Season with some salt and pepper.

For the other half of the watercress – the nice green tops, boil the watercress quickly in hot water (approx 1 minute); serve with the broth.

If you like to be an old fashion Chinese for once – chew the meat off bones, it is delicious.

Traditional Chinese watercress and bone broth 西洋菜汤 (FODMAP friendly, gluten free)

Deep fried rice balls with kimchi, spicy pork and panko crumbs

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I like Kimchi, I like gochujang, I like rice, and I like pork – roll them up in a ball with crispy panko crumbs,deep fried and you will get these irresistible rice balls.

Deep fried rice balls with kimchi, spicy pork and panko crumbs

Recipe is as follow: Read the rest of this entry »

Soy braised pork belly with bamboo shoots (gluten free)

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For Chinese cooking, pork belly is arguably one of the most popular cut of pork – it is juicy, full of flavor and mouthwatering fatty. It can be stir fried, steamed, boiled, braised, preserved/dried & roast. This pork belly dish was originated from a traditional dish called  ‘red braised pork’. It so happened that I have a jar of spicy bamboo shoots in the pantry. Bamboo shoots go so well with pork and  I added a few table spoonfuls to the pork belly.

Soy braised pork belly with bamboo shoots (gluten free)

Recipe is as follow: Read the rest of this entry »