Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly, gluten free)

Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly)

Fried rice with eggs, carrot, lettuce and green beans, spiced with turmeric.

Ingredients

  • 2 cups of cooked rice
  • 2 eggs
  • 12 green bean, diced
  • 1/2 carrot, julienne
  • 50g lettuce
  • 1 chili, sliced (optional)
  • 1 tsp turmeric
  • 1 tsp cumin
  • Cooking oil
  • Salt and black pepper

Method

  • Heat up some cooking oil in a hot frying pan, add eggs, scramble the eggs until just cooked; remove the egg from the frying pan.
  • Heat up cooking oil in a hot frying pan, add green bean and chili, sauté unit just cooked; add carrot, sauté briefly; add rice, eggs, turmeric, cumin, salt and pepper, stir fry and mix well; add lettuce, mix well; remove from heat and serve.

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