Chilled spicy tripe with soy, sesame oil & vinegar (sustainable living #4, low FODMAP)

Posted on Updated on

It is one of my husband’s favorite dish.

Chilled spicy tripe with soy, sesame oil & vinegar (low FODMAP, gluten free)

Recipe is as follows:

(Serves 4 as a low FODMAP recipe)

Ingredients

  • 500g cleaned honeycomb tripe, cut each tripe into large pieces that can fit into a pot nicely.  It looks like lots of tripe, but it will shrink during cooking
  • a few small chilies, remove seeds, roughly chopped
  • 1 tsp soy sauce  (use gluten free soy sauce for a gluten free option)
  • 1 tsp dark soy sauce (use gluten free soy sauce for a gluten free option)
  • 1 tsp sesame oil
  • 2 tsp balsamic vinegar (for a FODMAP recipe, use 2 tsp rice wine vinegar instead)
  • 1 knob of ginger, approximately 20g
  • 1 tsp fine sugar
  • 1 tbs cooking oil
  • salt to taste
  • white pepper to taste (for a FODMAP recipe, use black pepper)
  • 20g chopped coriander to garnish (optional)

Method

  • In pot, bring plenty of water to boil
  • Place the tripe, ginger and a few pinches of salt in the pot; bring the water to boil again; turn off the heat immediately and remove the pot from the heat source; leave the pot aside for 20 minutes for the tripe to continue to cook with the residual heat from the water
  • After 20 minutes, remove the tripe from the pot; run the tripe under cool water; slice the tripe into thin strips; place the strips into a mixing bowl
  • Add cooking oil and chilies to a frying pan; bring it to medium heat and pan fry the chili briefly (30 seconds); turn off the heat and leave the frying pan on the heat source for a while for the oil to cool and chilies continuing to infuse the oil
  • Add the chili flavored oil, soy sauce, dark soy sauce (if used), vinegar, sesame oil and sugar; toss well; add salt and pepper to taste
  • Transfer the tripe to a container with a lid;  chill in fridge for at lease 30 minutes
  • To serve, garnish with chopped coriander (optional)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s