Month: May 2016

Asian style omelette with cabbage and oyster sauce (low FODMAP)

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I lived in Melbourne some years ago for work, far away from friends and family. One of my favorite pass time was going to Daimaru Japanese department store. At the lower ground floor of the store there were fast food outlets. There was this particular one that sold Japanese cabbage omelettes and I was really fond of it. The omelettes were served with  a thick oyster sauce and mayonnaise.

Here is a tummy friendly version of a cabbage omelette – served with a lighter sauce.

Asian style omelette with cabbage and oyster sauce (low FODMAP)

 

Recipe is as follow:

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Sticky rice with Chinese sausage and mushroom

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When I was a little girl, sticky rice was such a treat – we would only enjoy it on special occasions such as weddings or festival seasons. It is probably because it takes extra efforts to fry glutinous rice ?

Sticky rice with Chinese sausage and mushroom

Recipe is as follows:

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Pan fried fish with chili tomato sauce (FODMAP Friendly)

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Many years ago I cooked for a elderly relative while  his family was away on holiday. I found an inexpensive fish in his freezer and made him a pan fried fish with chili tomato sauce. He loved it a great deal and gave me many praises. It was one of those moments that I suddenly discovered that I could cook !

Here is a FODMAP friendly version – I used a whole bream today but you can use any fish that is not too thick or too large. You can also use fish fillets if you are not a fan of fish bones. But the recipe tastes really nice with a whole fish.

Pan fried fish with chili and tomato sauce, FODMAP friendly

 

Recipe is as follows:

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