Month: June 2016
FODMAP vegan can be delicious too – tofu recipe #5.
A couple weeks ago I set out to see how many tummy friendly tofu recipes I could made. So far I have a rice noodle soup, an entree (pan fried tofu with chili & tomato salsa), a main (tofu chop suey) and a dessert (with ginger, pumpkin & tapioca). Perhaps the next dish would be a healthy snack that can be packed into a lunch box?
Vegetables can be quite plain, so the bamboo shoot will give the dish a kick of flavor.
Recipe is as follow:
I can’t say I am an expert of smoking – I only learned about it a year ago from ‘A Food Blog by a Old Fat Guy’. I love this blog from the far away land – as I read, I could smell the forest from the mountains in Canada.
Dreaming of the forests, l bough the closest thing I could find – apple wood chips from Tasmania. I have only a small bag, but it lasted a while. I did 4 lots of smoking with this – rainbow trout fillets, American ribs, salmon and pork belly. OMG, so very delicious!
I don’t have a smoker, but I have a super heavy duty 16-quart stainless steel stock pot that can cook ‘waterless’. It has a adjustable small hole in the lid which is perfect for checking out how much smoke has built up in the pot. I only used a small amount of wood chips which is sufficient for the size of the pot. Fish fillets can be cooked in about 20-30 minutes; meat requires further cooking after 30-40 minutes of smoking, which can be finished off on the BBQ.
I am quite time poor so I don’t use brine. For fish, I rubbed a little sea salt, a little sugar and some oil prior to cooking. For meat, I rubbed my favorite spices, salt and oil.
I like smoked salmon the best – rich, smoky and satisfying, with deliciousness lingering in your month for many hours after the meal.
I served the smoked salmon with a fennel, carrot and rocket salad, drizzle over a dressing with lemon juice, strawberry jam and sesame oil. I will post the recipe shortly.
Here is a quick write up of the very simple process:
FODMAP vegan can be delicious too – tofu recipe #4.
Have you tried the silken tofu at a yum cha restaurant, the one that’s served with ginger flavored syrup? It is one of my favorite.
Silken tofu is unfriendly for FODMAPpers. So I created this dessert that uses soft plain tofu and ginger. To add softer texture, I added pumpkin and tapioca. Pumpkin is infrequently used for dessert in Southern China (if they have the sweet variety we have here in Australia I bet they will go wild with it)! Palm sugar and tapioca pearls bring all the ingredients together to give it a lovely semi-pudding like texture. Served slightly chilled, it will pleasantly surprise you with its refreshing taste.
FODMAP vegan can be delicious too – tofu recipe #3.
Try this hot rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.
FODMAP vegan can be delicious too – tofu recipe #2.
I hope you will enjoy this spicy, sweet and sour pan fried tofu dish with a home made salsa with chili and tomato.
FODMAP vegan can be delicious too – tofu recipe #1.
This weekend I am working on tofu dishes. I bought 2 different type of plain tofu (soft and extra firm) from the Asian grocery store and keen to find out how many dishes I can create from this rather plain ingredient.
Here is a chop suey with pan fried tofu, enhanced by selected vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.
Winter is finally here in Sydney and I am craving for something rich and hopefully it would make my skin glow again. Beef tendon is pack with collagen, low fat and no cholesterol… not 100% sure about the skin care benefits, but I am cooking a bowl for the OMG deliciousness.
It was Queens birthday long weekend. I decided to cook a few dishes that would take some time to prepare.
The local seafood shop had some nice baby octopus so I picked up a few handfuls. I first dropped the octopus and some ginger in boiling water for a minute or two; then transferred them to a bowl of ice water; I marinated the octopus with fish sauce, soy sauce, rice wine vinegar, lemon juice, kumquat juice, sliced kaffir lime leafs, chili, marmalade and sesame oil; I placed the octopus in the fridge to marinate overnight, then BBQ them on a hot griddle. So juicy and tender!
On Fridays I work from home so I can drop my little boy off at school and pick him up. I am often swamped with work and I have something really quick for lunch at home (like a bowl of instant noodles cooked in the microwave). This week I was in luck with some free time – so I decided to cook a simple stir fry for lunch.
Recipe is as follow:
Sydney is rainy this weekend – reportedly a month’s worth of rain over the next few days. We are stuck in the house. My husband is busy assembling some ikea cabinets for the playroom; my little boy is busy on his ipad; and I cook in the kitchen.
Supermarket shopping does not sound like an attractive option – so I went to the freezer and the dry good pantry. There was plenty of beef mince in the freezer which I could cook something with, together with some glutinous rice… something soft, warm and tasty would be nice.
Recipe is as follow:
I read it on Sydney Morning Herald this morning that Neil Perry was closing the original Rockpool restaurant.
In late 1990s I was working for an investment house in Sydney. The finance sector had plenty of money and big entertainment budget those days. We were taken to Rockpool for lunch where I enjoyed a wonderful dish of fried whiting fillet wrapped in nori sheet. I still remember it today.
Here is my FODMAP friendly version of whiting nori rolls. The rolls are also gluten free. If you prefer, you can serve it with an oyster sauce based dipping sauce – the sauce is FODMAP friendly but it is not gluten free.
With any left over ‘off cuts’, we can make a yummy whiting seaweed soup.
Recipes are as follows: