Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

Glutinous rice balls with beef and potato, spiced with cumin and turmeric (FODMAP friendly)

Steamed then pan-fried glutinous rice balls with beef, potato, coriander, cumin, turmeric and oyster sauce .

Ingredients

(Serves 2 as a FODMAP recipe; makes about 8 balls)

  • 150g beef mince
  • 50g potato, finely diced, ¬†cooked in microwave for 2 minutes, drain off any liquid if required
  • 1/2 cup glutinous rice, soaked in hot water for at lease 30 minutes then overnight, drain off any liquid
  • 15g coriander, chopped
  • 1 small chili, chopped (optional)
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tbsp corn flour
  • 2 tsp oyster sauce (skip for a gluten free option)
  • salt and black pepper to taste
  • cooking oil (I use olive oil)

Method

In a large bowl, mix all ingredients other than the cooking oil. Roll the mixture into 8 balls. The mixture is quite soft – so we will need to give them a good squeeze.

Steam the rice balls in a steamer for 30 minutes; line the balls with baking paper to prevent sticking; Cool the rice balls briefly.

In a frying pan, bring generous amount of cooking oil to medium heat; pan fry the rice balls until slightly brown and aromatic.

Serve warm.

Save

Save

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s