Month: September 2016

Smoked BBQ beef ribs

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On the weekend we went to a large extended family lunch. We made some smoked beef ribs to enjoy with the family.

It was a very simple dish – beef ribs marinated with BBQ sauce, tomato sauce & sriracha chili sauce; added a little cumin and garam masala. Then I smoked & cooked the beef ribs on the gas BBQ for 2 hours on low heat, with a lighted Amazen pellet smoke tube inside the BBQ.

I serve the beef ribs with a sauce made with left over marinate and apricot jam – simply combine the sauce and jam and cook gently in a sauce pan for a few minutes until the apricot jam is ‘melted’ into the sauce.

Beef ribs being smoked in the BBQ with an amazen pellet tube
Beef ribs being smoked in the BBQ with an Amazen pellet tube

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Lemongrass pork scotch fillets (low FODMAP, gluten free)

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We have a bush of lemongrass in the garden. Each harvest we were reward a large bag of juicy stalks. I have been putting lemongrass in so many things – boiled rice, tea, stir fry, and we still have a lot left.

We went to a family gathering this weekend. We brought a large dish of grilled lemongrass pork scotch fillet.  I also made some fried rice to go with the pork.

Hmmm.. still have so much lemongrass left!

Lemongrass pork scotch fillets (low FODMAP, gluten free)

Recipe is as follow:

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Pan fried pumpkin with a miso sauce (gluten free, vegan)

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I found it difficult to create pumpkin dishes – pumpkin is so beautifully tasty already, I don’t want to ruin its natural goodness.

Because pumpkin is so sweet, a bit of saltiness will enhance its flavor. Miso and pumpkin actually work quite well. It is also a very simple dish to prepare.

Pan fried pumpkin with miso sauce, gluten free

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Vietnamese black pepper beef

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For the days that I felt too lazy to cook ‘real’ meals, I have a stash of paste & sauces in my freezer – sambal balado, xa ot paste, xo sauce and many more.  My favorite, is the ‘bo luc lac’ paste, a Vietnamese black pepper paste.

It is such a simple stir fry – onion and beef (cubes or slices) with some ‘bo luc lac’ paste, a dash of oyster sauce, a dash of dark soy sauce and a dash of sesame oil; 5 minutes it is done; garnish with some green shallot and chili if preferred.

Served with salad or rice; some may prefers to enjoy with some pickled thinly sliced onion.

Bo luc lac - Vietnamese beef black pepper

Bo Luc Lac paste
Bo Luc Lac paste

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Asian inspired carrot, pumpkin and kumquat dip (low FODMAP, gluten free, vegan)

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A good friend is on a self diagnosed gluten free diet. She is addicted to vegetables and all things fashionably healthy. You will laugh if you see her feeding her kids with healthy food the good old Chinese way –  with great persistence.

We were over at their house for lunch last weekend. I made some tasty vegetable dips which was very appreciated. I served the dips with some plain rice crackers.

Asian inspired carrot & pumpkin dip - with corriander, cumin, lemongrass, ginger (low fodmap, gluten free, vegan)

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Homemade ‘fun guo’ 粉果 – steamed dumplings with Chinese vegetables and peanuts

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My sister was over this afternoon with my niece who is the same age as my little boy. While the kids were playing, my sister helped me to make some ‘fun guo’, one of my favorite yum cha dish.

It is really simple to make.  I first stir fried the filling with diced chicken, leek, five spice tofu, Chinese mushroom, salted radish, wood ear fungus and bamboo shoot; then I made the wrappers with wheat starch and tapioca.  I have no talent using rolling pins, so I used  my pasta machine to roll out the dough. While I was rolling out the dough and cutting out the wrappers, my sister worked on wrapping the dumplings.

Fun guo dumplings

Fun guo dumpling filling
Fun guo dumpling filling

Recipe is as follow:

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Pan fried fish & potato cake with Asian coleslaw (low FODMAP, gluten free)

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I have been planning for a fish cake dish for a while, however could not decide on what type of fish cakes to make  – Thai, Vietnamese, Chinese, Malaysian… there are so many options. Today, with some fresh rainbow trouts in the fridge, I decided to cook a tummy friendly fish cake with potato, spinach and coriander, served with a juicy Asian coleslaw.

Pan fried fish cake with potato & spinach FODMAP friendly, gluten free

 

Recipe is as follow:

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