Seaweed and egg soup 紫菜蛋湯

Seaweed and egg soup 紫菜蛋湯 (FODMAP friendly)

A simple and healthy soup with seaweed and egg, flavored with green shallot, sesame oil and black pepper.

(Serves 1  as a FODMAP recipe)


  • 1 nori sheet, cut into small pieces
  • 1.5 cup of water  (a little more or less, doesn’t matter)
  • 1 egg
  • a few slices of carrot, julienne
  • 1/4 tsp sesame oil
  • salt and pepper to taste (for a FODMAP recipe, use black pepper)
  • a little toasted sesame seeds, to garnish (optional)
  • some green shallot (scallion), thinly sliced, to garnish (optional)


  • Bring 1.5 cup of water to boil, add nori sheet; simmer for 5 minutes, stir occasionally; add egg (to poach), sesame oil, black pepper and salt, simmer for 3 more minutes; add carrot, turn the heat off
  • Pour soup into a bowl, garnish with shallot and sesame seeds to serve
Nori (seaweed) sheet
Nori (seaweed) sheet
Seaweed and egg soup 紫菜蛋湯
Seaweed and egg soup 紫菜蛋湯





One comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s