Pulled pork with pineapple, soy, vinegar, spices and maple syrup (FODMAP friendly, gluten free)

Posted on Updated on


I recently purchased a Tiger thermal magic cooker from Singapore. It is really a magical piece of equipment –  perfect for slow cooking with limited use of the stove top. I made some pulled pork for dinner last night  – it was slow cooked over 24 hour, juicy and yummy.

The thermal cooker consists of 2 layers – an inner pot and an insulated outer pot. I first placed the pork shoulder in the stainless steel inner pot; I topped it with some pineapple pieces with all the juices^, 1 cup of apple cider vinegar, 1/2 cup of soy sauce*, 1/4 cup of dark soy sauce*, 1/2 cup of brown sugar, 1 cup of wine, 6 cardamon pods (slightly crashed), 6 star anise, 1 tsp cloves, 2 cinnamon sticks, a piece of ginger (approx 15g) and 1 tsp pepper corn (slightly crashed).  I then added some water to fully cover the meat, brought it to boil.  Once boiling,  I placed the pot into the insulated outer pot for 8 hours.

After 8 hours, I brought the inner stainless pot to boil again on the cook top – it took about 5 minutes as the pot was still hot from being inside the thermal pot. Then I placed it inside the insulated outer pot again for another 8 hours. I repeated this one more time. And it was ready to enjoy.

To serve, I hand pulled the pork to strips. I made a sauce with some marinate, added some maple syrup and some corn flour mixture  (corn flour mixed with a little water). I brought the sauce to boil and it was ready.

If you don’t have a thermal cooker, you can slow cook the pork in a heavy pot, or slow cook in an oven with an oven bag – juicy and yummy.

^use fresh pineapple for a FODMAP diet (as it is tested by Monash University)  *use a gluten free soy sauce for a gluten free option.

Pulled pork with pineapple, soy, vinegar and maple syrup

Save

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s