Month: April 2017

One pot meal – lamb shanks and rice, with wine, tomato and olive (FODMAP friendly)

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With weather turning cool, some lamb shanks seemed a good idea for an easy weekend evening meal. Feeling lazy after a day’s painting (my little boy requesting his room to be painted purple and black, from previously blue), I made a simple one pot meal with lamb shanks, rice, white wine, can tomato, olive and a few herbs from the garden.

The rice was soft, juice, and slightly crispy bottom. The shanks were just falling off the bones.  Easy and delicious.

One pot meal - lamb shanks with rice, tomato and olive

Recipe is as follows:

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Simple seaweed salad with mung bean vermicelli and pickled carrot (gluten free, vegan)

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Every year I made this seaweed salad at the school fete, and every year it was a sold out.  It is a wonderful traditional ‘liang ban’ (cold mix) salad – soft, crunchy, salty, sweat and sour. It is aromatic, flavored with dark soy sauce, sesame oil, garlic, white pepper, shallot (scallion) and coriander.

A wonderful traditional ‘liang ban’ (cold mix) salad.

Seaweed salad with pickled carrot and mung bean vermicelli

Recipe is as follow: Read the rest of this entry »

Cantonese sweet tea buns and my friend OuYang

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I made some tea buns today.  When I was a little kid these buns were sold in little shops on nearly every street in GuangZhou. We had them mostly for breakfast. The bread was also great for a picnic lunch during school excursions.

Cantonese sweet milk bread / tea buns

Growing up, I didn’t have many close friends in the neighborhood, until I met OuYang in year 3 of primary school.

I grew up in a terrace house on a small lane way. There were always other kids around. During my early childhood years, I often wandered around and watched other kids played. I rarely joined in as most kids were older than me. At pre-school I didn’t quite connect with other kids. I was the odd one who always cried at the front door when my nails were examined for cleanness; the one who went for the old books rather than new toys; and the one that was the fastest on tricycle but never won any competitions.

In primary school, I was one of top students academically. I was ‘appointed’ as the literacy subject ‘leader’ for the class that year. The role of a ‘leader’ was to collect homework, and led the morning reading sessions at the front of the classroom, a proud job for a young girl.

One day, the teacher pulled me aside. She reassigned my literacy ‘leader’ responsibility to a new kid transferred from another school. The teacher said she was excellent in literacy, won awards for her essays, hence deserved to be the literacy ‘leader’. I was told to take on the role for English instead. I didn’t mind, I was good at both subjects. I was looking forward to meet this new kid.

Then I met OuYang, a bright girl with pony tails like ox horns (common those days). We got on straight away and we became best friends. OuYang was open, warm and highly competitive. Our next 3 years were amazing as we shared our love for literacy and appreciation for nature. At break time between classes, we leaned on the railing of the long balcony, chatted about anything and everything. When I spent time at her house, her mum was kind and gentle. It was the first time that I realized that mothers had different parenting style.

For a school excursion we went to the tallest mountains in the city, called the ‘Baiyun Mountain’  (白雲山) or the ‘White Cloud Mountain’. We found some common wild flowers with yellow blossoms. We sat down on the green grass and had our picnic lunch next to the flowers. We named the flowers ‘yellow sun’ and wrote a poem about it.  I still remember my lunch that day were 2 tea buns which I bought from the little convenience store near my house.

At white cloud mountain
A trip to the white cloud mountain, GuangZhou, in late 1970s

As I enjoyed the warm and delicious tea buns I made today, I wished I could reconnect with my long lost friend OuYang again.

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Simple roast cattleman’s beef, blasting method (FODMAP friendly, gluten free)

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On the weekend a few friends dropped by for lunch.  I cooked a simple roast cattleman’s beef using the blasting method.

I learnt the blasting method by accident. A few years ago I picked up a round beef roast from the supermarket. I then realized that the meat was so lean, it was one of the most difficult roast to cook.  Reportedly the only way to cook it was to blast it in a at 240°C/ 460°F in an oven, then turned off the heat and cooked it with the remaining heat for a few hours.  I fell in love with the blasting – the smoke, the aroma and the juicy and tender meat we enjoyed.

For lunch I bought a 2kg cattleman’s cut from our local butcher. I rubbed the meat with oil, salt, 2 tsp of cumin and 2 tsp of turmeric. I then laid the meat on a rack over a drip tray. I preheated the oven for 30 minutes at 240°C/ 460°F, then cooked the meat for 15 minutes before turning off the oven. The roast was cooked for further 2 hours with the remaining heat. The smell was unbelievable and it made me so hungry!

I served the beef with some roast vegetables which I first cooked in microwave to 90%, then finished cooking under a grill with some oil, salt and rosemary. For FODMAPers, carrots, Japanese pumpkins and potatoes are good options for roasting as it contains no FODMAP.

Simple roast cattleman's beef, blasting method (FODMAP friendly, gluten free)

Creamy and spicy tomato and capsicum soup with and coconut milk (low FODMAP, gluten free, vegan)

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We don’t eat much tomatoes in our house, my little boy is a picky eater and my husband utterly dislikes tomatoes. From time to time, I picked up some gorgeous tomatoes and made a dish, ate it all by myself with great contentment.

Today I roasted a batch of tomatoes and red capsicums. I roasted the vegetables and separated them into two batches. With the first batch, I made a spicy soup with coconut milk; with the second batch, I made another spicy soup with ginger, chili and tea (recipe to follow).

According to Monash University, common tomatoes do not contain FODMAPs, perfect for a hearty FODMAP dish – eat freely and according to appetite.

Creamy spicy tomato soup, with roasted tomatoes, chili and coconut milk

 

Roasted tomatoes - creamy and spicy tomato soup with coconut milk (low FODMAP, gluten free, vegan)
Freshly roasted tomatoes

Recipe is as follows : Read the rest of this entry »