Simple roast cattleman's beef, blasting method (FODMAP friendly, gluten free)

Blasting of a cattleman’s roast (FODMAP friendly)

Have you ever blasted a beef roast in an oven at 240°C/ 460°F, then turned off the heat and let the remaining heat cooks it for a few more hours.  The meat is smoky, aromatic, juicy and tender.


  • Preheat the oven for 30 minutes at 240°C/ 460°F
  • Rub a 2kg cattleman’s roast with oil, salt, 2 tsp of cumin and 2 tsp of turmeric
  • Lay the meat on a rack over a drip tray and place in the oven
  • Cooked the meat for 15-20 minutes at 240C/460F then turning off the oven. The roast is cooked for further 2 hours with the remaining heat.

I served the beef with some roast vegetables with some oil, salt and rosemary. For a FODMAP diet, carrots, Japanese pumpkins and potatoes are good options for roasting.

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