Month: June 2017

Saute potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (low FODMAP, vegan, gluten free)

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A few years ago, I received a free pack of gardening fennel seeds with a random purchase. This year I finally got around to spray the seeds onto the veggie patch. To my surprise, they were seeding. Inspired, I went down to the supermarket and bought a fennel bulb to cook a meal.

It was a simple meal – I diced some potato, carrot and fennel, then saute the vegetables with a little turmeric and sesame oil. I added some fresh coriander and sesame seeds at the end. Quite satisfying as a mid-winter meal.

Saute potato, carrot and fennel, with coriander, sesame oil and sesame seeds (low FODMAP, vegan, gluten free)

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Home style pork spare ribs with soy sauce, wine and vinegar (FODMAP friendly, gluten free option)

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Pork spare ribs are inexpensive in Sydney, a fraction of the cost of pork ribs.  It is one of the most popular cuts of pork for Asian food, lovely when slow cooked in a rich salty, sweet and sour sauce.

Here is our dinner tonight – pork spare ribs braised in a soy sauce, red wine,sesame oil  and vinegar, with a hint of ginger and cumin.

Home style pork spare ribs with soy sauce, wine and vinegar (FODMAP friendly, gluten free option)

Recipe is as follows:

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Asian style ox tail Soup with cinnamon, clove, nutmeg and pepper (gluten free)

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When I attended university in the late 80s, I had the good fortune of studying alongside with a diverse group of Asian kids, many became my friends for life. They exposed me to a large range of comfort food from all over Asian, such as Malaysian hawker dishes and Indonesian desserts.

One of my favorite dishes I learned from my friends was the aromatic Indonesian ox tail soup – a scrumptious bone broth with vegetables, spiced with cinnamon, clove and nutmeg. Its flavors were enhanced by fried shallots and fresh herbs.  I often crave for it on rainy days. Unfortunately, we don’t have an Indonesian restaurant nearby.  So I have to cook my own.

We can use a pressure cooker for this soup (40 minutes) or a stock pot (slow cook for 5 hours). I like using the stock pot as I can make a huge pot to enjoy over a few days.

I love having this hot soup with some warm rice – really satisfying.

 Aromatic ox tail soup with Asian spices

Recipe is as follow: Read the rest of this entry »

Aromatic cinnamon, lemon and ginger tea (low FODMAP)

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A few days ago, my neighbor’s girl dropped by in the late afternoon. We made some simple noodles together. Her mum had been unwell for a few weeks.  So it was nice for the keen 11 year old to learn to cook a meal for the family.

When she popped over again today, she brought me a few lemons from their trees.  So I made this simple, gentle and aromatic tea with the lemons – perfect to enjoy on a rainy autumn afternoon.

Cinnamon, lemon and ginger tea

Method is as follows:

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