Ingredient

(Serves 2 as a FODMAP recipe)

• 150g oyster mushroom
• 1-2 stems of bok choy, approx 150g, washed and cut into quarters
• A few slices of ginger, julienne, approx. 3g
• 1 tsp oyster sauce
• Salt and pepper to taste
• Cooking oil

Method

• Heat up some cooking oil in a frying pan, add ginger, sauté until aromatic; add bok choy, saute until nearly cooked; add salt and pepper to taste; transfer to a plate
• Heat up some cooking oil in the frying pan, add mushrooms and oyster sauce, sauté until just cooked
• Return the bok choy to the frying pan; toss and serve