Saute oyster mushrooms with bok choy (low FODMAP, Vegan)

Oyster mushrooms with bok choy (FODMAP friendly)


(Serves 2 as a FODMAP recipe)

  • 150g oyster mushroom
  • 1-2 stems of bok choy, approx 150g, washed and cut into quarters
  • A few slices of ginger, julienne, approx. 3g
  • 1 tsp oyster sauce
  • Salt and pepper to taste
  • Cooking oil


  • Heat up some cooking oil in a frying pan, add ginger, sauté until aromatic; add bok choy, saute until nearly cooked; add salt and pepper to taste; transfer to a plate
  • Heat up some cooking oil in the frying pan, add mushrooms and oyster sauce, sauté until just cooked
  • Return the bok choy to the frying pan; toss and serve

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