1. Delicious Asian Food

Salt and pepper chicken (low FODMAP, gluten free)

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I work in an unremarkable looking building in the city that was built in the 70’s. When I started working there 12 years ago, the food court were ordinary but cheap. Then the landlord renovated the food court and increased the rents. Now the food is still uninspiring, but expensive.   I had a salt and pepper chicken there last week – and it ended up in the garbage bin.

With an unsatisfied craving for salt and pepper chicken, I made my own today.

Salt and pepper chicken (low FODMAP, gluten free)

Recipe is as follow:

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Ginger pork with soy sauce and sesame oil (low FODMAP, gluten free)

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Recently our family visited Tokyo to spend our school holiday there. We enjoyed shopping at countless hobby shops, toy stores and rides at Disneyland, Disney Sea and Tokyo Dome.

My husband and I love noodle soups. Nearly everyday we went to a nearby noodle shop for lunch. Our little boy is a fussy eater who has Vegemite sandwiches for school lunch since the kindergarten year – he refused to have noodle soup. So we gave him a bowl of rice and the toppings from our noodles.   Ginger pork was his favorite. Luckily, noodles with ginger pork was available in nearly every noodle shop.

Here is my version of ginger pork. I served it with some saute Chinese greens with ginger.

 

Ginger pork with soy sauce and sesame oil (low FODMAP, gluten free)

Recipe is as follow:

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Asian inspired Paella with miso & wasabi (low FODMAP, gluten free)

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One of my friends and her 2 gorgeous children came over for lunch today. She has really good taste with food and wine, previously ran an restaurant in Italy while she was married to an Italian young fellow who cooked beautifully. Now a single mum, things are not as easy, and she is also having a difficult time at work. So I decided to cook her a heart warming meal to cheer her up – a dish with chicken, salmon, prawns, mussels, baby octopus sounded just like the perfect dish. To make it a bit more special, I gave the paella an Asian twist with miso, wasabi and Korean pepper.

 

Asian inspired Paella with miso & wasabi (low FODMAP, gluten free)

Recipe is as follow:

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Lightly smoked rainbow trout fillets (gluten free)

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The local fish shop had some beautifully fresh rainbow trout fillets. I cooked them on the BBQ with a a-maze-n smoke tube filled with apple wood pellets.

I first lighted the a-maze-n tube of pellets and let it burn for 10 minutes before I placed it inside the BBQ.

While the pellets was burning, I rubbed the fish fillets with some sesame oil and a little sea salt. I don’t brine my fish – it is just too salty for my taste. I put the fish fillets on a rack, over a tray, on the BBQ with the lowest setting. I then closed the lid and let the smoke and the BBQ do their jobs. The fish was ready in about 25 minutes.

I served the smoked fish fillets at room temperature, with a sauce of sour cream, dill and lemon juice.

Lightly smoked rainbow trout fillets (gluten free)

 

 

 

 

Simple Korean chili chicken

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My first restaurant meal in Australia was a Korean BBQ at a quaint little restaurateur at the back of Potts Point, an fringe suburb of Sydney filled with eateries, bar and clubs. It was an amazing experience for me – BBQ meat with rich flavors and  endless little side dishes.

Here is my simple and quick Korean chili chicken, which is marinated with Korean pepper, cooked on a griddle over a gas BBQ stove. It is really nice to eat with warm rice, or in a lettuce wrap.

Simple Korean chili chicken

Recipe is as follow:

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Chinese north-west style lamb kebabs ‘羊肉串’ (low FODMAP, gluten free)

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When I was in Beijing many years ago I visited a night market with hundreds of food stalls. About half of them sell lamb kebabs with a Xinjiang origin. Xinjiang is region located in North West China  where Chinese Muslims and Uyghur people live, bordering many countries including Mongolia, Russia, Pakstan and India. I tried the kebab and was fascinated by the spices – it was the first time I tasted cumin.  The meat, although, was dry and chewy – we have much better quality meat back in Australia.

Here is my version of lamb kebabs with cumin, Sichuan pepper, chili flake, coriander seeds, sesame seeds and  sesame oil. I first marinated the lamb in cumin, salt and sesame oil. Then I made the kebabs and cooked them on the BBQ. Finally I added additional spices and sea salt to the kebabs.  The kebabs were juicy and spicy.

Chinese north-west style lamb kebabs '羊肉串' (low FODMAP, gluten free)

Spice mix for lamb kebab - cumin, Sichuan pepper, chili flake, sesame seeds and coriander seeds
Spice mix for lamb kebab – cumin, Sichuan pepper, chili flake, sesame seeds and coriander seeds

Recipe is as follow:

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Rice paper rolls with tofu, bamboo shoot, bean sprout and sesame (low FODMAP, gluten free, vegan)

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FODMAP vegan can be delicious too – tofu recipe #5.

A couple weeks ago I set out to see how many tummy friendly tofu recipes I could made. So far I have a rice noodle soup, an entree (pan fried tofu with chili & tomato salsa), a main (tofu chop suey) and a dessert (with ginger, pumpkin & tapioca). Perhaps the next dish would be a healthy snack that can be packed into a lunch box?

Vegetables can be quite plain, so the bamboo shoot will give the dish a kick of flavor.

Rice paper rolls with tofu, bamboo shoot, bean sprout and sesame (low FODMAP, gluten free, vegan)

The filling: tofu with bamboo shoot, bean sprout, potato, carrot, capsicum, sesame and coriander
The filling: tofu with bamboo shoot, bean sprout, potato, carrot, capsicum, sesame and coriander

Recipe is as follow:

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Tofu, pumpkin, ginger & tapioca dessert (low FODMAP, gluten free, vegan)

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FODMAP vegan can be delicious too – tofu recipe #4.

Have you tried the silken tofu at a yum cha restaurant, the one that’s served with ginger flavored syrup?  It is one of my favorite.

Silken tofu is unfriendly for FODMAPpers. So I created this dessert that uses soft plain tofu and ginger. To add softer texture, I added pumpkin and tapioca. Pumpkin is infrequently used for dessert in Southern China (if they have the sweet variety we have here in Australia I bet they will go wild with it)!  Palm sugar and tapioca pearls bring all the ingredients together to give it a lovely semi-pudding like texture. Served slightly chilled, it will pleasantly surprise you with its refreshing taste.

Tofu, pumpkin, ginger & tapioca dessert (low FODMAP, gluten free, vegan)

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Tofu and noodle soup (low FODMAP, gluten free, vegan)

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FODMAP vegan can be delicious too – tofu recipe #3.

Try this hot rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.

Tofu and noodle soup (low FODMAP, gluten free, vegan)

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Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)

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FODMAP vegan can be delicious too – tofu recipe #1.

This weekend I am working on tofu dishes. I bought 2 different type of plain tofu (soft and extra firm) from the Asian grocery store and keen to find out how many dishes I can create from this rather plain ingredient.

Here is a chop suey with pan fried tofu, enhanced by selected vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.

Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)

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Braised beef tendon with Asian spices (low FODMAP, gluten free)

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Winter is finally here in Sydney and I am craving for something rich and hopefully it would make my skin glow again. Beef tendon is pack with collagen, low fat and no cholesterol… not 100% sure about the skin care benefits, but I am cooking a bowl for the OMG deliciousness.

Braised beef tendon with Asian spices (low FODMAP, gluten free)

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BBQ baby octopus in Asian marinate (FODMAP friendly, gluten free)

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It was Queens birthday long weekend. I decided to cook a few dishes that would take some time to prepare.

The local seafood shop had some nice baby octopus so I picked up a few handfuls. I first dropped the octopus and some ginger in boiling water for a minute or two; then transferred them to a bowl of ice water; I marinated the octopus with fish sauce, soy sauce, rice wine vinegar, lemon juice, kumquat juice, sliced kaffir lime leafs, chili, marmalade and sesame oil; I placed the octopus in the fridge to marinate overnight, then BBQ them on a hot griddle. So juicy and tender!

BBQ baby octopus in Asian marinate (FODMAP friendly, gluten free)

 

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Simple chicken stir fry with vegetable, egg and peanuts (low FODMAP, gluten free)

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On Fridays I work from home so I can drop my little boy off at school and pick him up. I am often swamped with work and I have something really quick for lunch at home (like a bowl of instant noodles cooked in the microwave). This week I was in luck with some free time – so I decided to cook a simple stir fry for lunch.

Simple chicken stir fry with vegetable, egg and peanuts (low FODMAP, gluten free)

Recipe is as follow:

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Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

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Sydney is rainy this weekend – reportedly a month’s worth of rain over the next few days. We are stuck in the house. My husband is busy assembling some ikea cabinets for the playroom; my little boy is busy on his ipad; and I  cook in the kitchen.

Supermarket shopping does not sound like an attractive option – so I went to the freezer and the dry good pantry. There was plenty of beef mince in the freezer which I could cook something with, together with some glutinous rice… something soft, warm and tasty would be nice.

Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

Recipe is as follow:

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Pan fried whiting nori roll (low FODMAP, gluten free)

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I read it on Sydney Morning Herald this morning that Neil Perry was closing the original Rockpool restaurant.

In late 1990s I was working for an investment house in Sydney. The finance sector had plenty of money and big entertainment budget those days. We were taken to Rockpool for lunch where I enjoyed a wonderful dish of fried whiting fillet wrapped in nori sheet. I still remember it today.

Here is my FODMAP friendly version of whiting nori rolls. The rolls are also gluten free. If you prefer, you can serve it with an oyster sauce based dipping sauce – the sauce is FODMAP friendly but it is not gluten free.

Whiting nori rolls with cabbage and coriander

 

Pan fried whiting nori roll (low FODMAP, gluten free)

With any left over ‘off cuts’, we can make a yummy whiting seaweed soup.

Recipes are as follows:

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Barramundi in an Asian spiced broth (low FODMAP, Gluten Free)

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Winter is finally here with chill in the air – time for a nice bowl of hot soup. This simple & light barramundi broth is gentle and tasty, perfect for a lazy lunch.

Barramundi in an Asian spiced broth (low FODMAP, Gluten Free)

Recipe is as follow:

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Sesame and peanut slice

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Earlier today I made some  sweet glutinous rice balls and had some peanut, sesame & coconut coating left, so I made this simple & delicious sweet snack, sometimes found at the street market stalls around Asian.

Sesame and peanut slice

Recipe is as follow:

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Sweet glutinous rice balls with walnut, sesame, peanut & coconut

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These sumptuous sweet rice balls are such a treat – often served at special occasions such as the Chinese Luna New Years or the Moon Festivals. The balls are sweet, nutty and slightly chewy, so very delicious.

Sweet glutinous rice balls with walnut, sesame, peanut & coconut

Recipe is as follow:

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Asian style kebab on lemongrass stick (low FODMAP, gluten free)

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With winter coming, I cut back a bush of lemongrass in the garden. I ended up with a huge bunch of lemongrass sticks which I used for this pork and beef kebabs.

Asian style kebab on lemongrass stick (low FODMAP, gluten free)

Recipe is as follow: Read the rest of this entry »

Garlic chive pockets 韭菜餅, and memories of a TV set made of a heart rate monitor

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Garlic chive pockets 韭菜餅

When I was a little girl, I was fascinated by my cousin Yang’s skills in making dumpling wrappers.

Yang was the eldest daughter of my 2nd aunt. My aunt joined the army and met her husband in Northern China. They settled there for over 10 years before moving back to GuangZhou and re-trained as experts for mending medical equipment. My aunt made our first TV set out of an abandoned heart-rate monitor. It was the only TV set in the neighborhood. I still remember watching a green and grey version of the ‘Sound of the Music’ on the 3-inch diameter screen. It didn’t have a protective case in the back – we could see all the wires and connections. My grandfather put all his newspapers next to it. One time,  grandfather asked me to fetch him an old paper. I climbed up the drawers under the TV and reached for the paper.  I felt someone hit me with a stick from behind. I turned and looked, my grandfather was sitting at his desk working on something, and there was no one else in the room. I was zapped by electricity from the TV set!

Cousins from GuangZhou
A rare photo of the cousins in early 70s. Clockwise from top left, Yong, Zhi, Yang, Jie, myself

Anyway, Yang was a true master of the rolling pin from a young age – she could make hundreds of wrappers in no time at all. Her fingers were magic and I used to watch her whenever I had the opportunity. Their apartment always smelt of noodles, dumplings and aged vinegar… yum!

Being a ‘southerner’, my rolling pin skills are lacking – I am just too slow. To get around my deficiency, I discovered that my Italian pasta machine can produce wheat based wrappers rather efficiently. The trick is to first roll a small amount of dough into a ball, then press it to a round disc, and put it through the pasta machine a few times rotating each time. To show off my newly developed ‘skills’, I made these northern style garlic chive pancakes with eggs, Chinese mushrooms  and shrimp shell.  The traditional pancake uses heaps of garlic chive and has as a very strong taste. In this recipe, I used smaller amount of garlic chive and added chicken and mung bean vermicelli for extra texture and flavor.

Recipe is as follow: Read the rest of this entry »

Steamed banana and pumpkin rice cake with coconut milk (low FODMAP, gluten free, vegan)

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When I was a little girl in China, I often had white steamed sugar sponge cakes for breakfast – the cakes were cheap, warm and comforting, although the the cakes had little nutrition value.

The steamed cakes in this recipe are also warm and comforting – and gentle for your tummy.

 

Steamed banana and pumpkin rice cake with coconut milk (low FODMAP, gluten free, vegan)
Recipe is as follow: Read the rest of this entry »

Asian style omelette with cabbage and oyster sauce (low FODMAP)

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I lived in Melbourne some years ago for work, far away from friends and family. One of my favorite pass time was going to Daimaru Japanese department store. At the lower ground floor of the store there were fast food outlets. There was this particular one that sold Japanese cabbage omelettes and I was really fond of it. The omelettes were served with  a thick oyster sauce and mayonnaise.

Here is a tummy friendly version of a cabbage omelette – served with a lighter sauce.

Asian style omelette with cabbage and oyster sauce (low FODMAP)

 

Recipe is as follow:

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Sticky rice with Chinese sausage and mushroom

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When I was a little girl, sticky rice was such a treat – we would only enjoy it on special occasions such as weddings or festival seasons. It is probably because it takes extra efforts to fry glutinous rice ?

Sticky rice with Chinese sausage and mushroom

Recipe is as follows:

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Pan fried fish with chili tomato sauce (FODMAP Friendly)

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Many years ago I cooked for a elderly relative while  his family was away on holiday. I found an inexpensive fish in his freezer and made him a pan fried fish with chili tomato sauce. He loved it a great deal and gave me many praises. It was one of those moments that I suddenly discovered that I could cook !

Here is a FODMAP friendly version – I used a whole bream today but you can use any fish that is not too thick or too large. You can also use fish fillets if you are not a fan of fish bones. But the recipe tastes really nice with a whole fish.

Pan fried fish with chili and tomato sauce, FODMAP friendly

 

Recipe is as follows:

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Homemade rice noodles (FODMAP friendly, gluten free )

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The packaged rice noodles (hor fun)  from the fridge sections at Asian supermarkets  typically consist of wheat starch. Here is my gluten free version – it is simple to make and delicious. I also use the same noodle sheets to make steamed noodle rolls with meat.

Homemade rice noodles (FODMAP friendly, gluten free )
Homemade rice noodles (FODMAP friendly, gluten free )
Handmade rice noodle, steamed with beef
Handmade rice noodle, steamed with meat

Recipe is as follows:

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Spicy green beans

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This is a simple dish with chili bean paste and pork or chicken. It can be served in 20 minutes – it is salty, sweet and spicy.

Spicy green bean with soy bean paste

Recipe is as follows:  Read the rest of this entry »

Chilled beef shank with Asian ‘laosui’ 鹵水 spices

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LaoSui is translated literately as ‘old water’. It is a hot brine with variety of spices – cloves, cinnamon bark, fennel, citric peel, Sichuan pepper, star anise, dry ginger and licorice root. LaoSui spices are versatile and frequently used to marinate meat and eggs. For this beef shank recipe, I used pre-packed LaoSui spices from an Asian store.

I picked up the beef shank from an Asian butcher –  I used the ‘little shank’ rather than the ‘big shank’ so it is easier to slice. I like to make a large batch so the ‘LaoSui’ marinate is not wasted – cooked meat can be stored in fridge to enjoy over 2-3 days.

Chilled beef shank with Asian 'laosui' 鹵水 spices

Chilled beef shank with Asian 'laosui' 鹵水 spices
Chilled beef shank with Asian ‘laosui’ 鹵水 spices

Recipe is as follows:    Read the rest of this entry »

Egg and ginger soup – Grandmother’s cough remedy (low FODMAP, gluten free)

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Winter is approaching and there are a few flu and coughs going around in Sydney. Instead of using the good old cough syrups, why not try a Chinese remedy that works on the core of the illness?

My grandmother used to make me this egg and ginger soup when I had ‘cool’ coughs – referred to as dry coughs at night when the air is chill. A few bowls of this soup over a few days work like magic.

Egg and ginger soup - Grandmother's cough remedy

 

Recipe is as follow:  Read the rest of this entry »

Potato and pumpkin cake with rice flour, glutinous rice flour and tapioca flour, filled with cumin lamb (low FODMAP, gluten free)

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I made some gluten free dough with potato and pumpkin for gnocchi and decided not to stop there – lets use some of the dough to make Asian style ‘bing’ (餅). ‘bing’ is a round flat bread often with a meat filling.

This bing is crunchy outside and soft inside credits to the glutinous rice flour.

Potato and lamb cake, FODMAP friendly, gluten free

Recipe is as follows: Read the rest of this entry »

10-minute chicken & seaweed soup (low FODMAP, gluten free)

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This is probably the quickest, nutritious, and the most delicious soup I could cook in 10 minutes.  The whole family loves it especially my little boy who is a picky eater.

Chicken & seaweed soup (low FODMAP, gluten free)

Recipe is as follow:

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Scrambled eggs with garlic chive and prawns (gluten free)

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Have you ever been to a suburban Chinese restaurant that serves a prawn omelette that is dry and uninteresting? Try this simple, tasty and moist scramble eggs with garlic chive and prawns and I bet you will never look back.

Scrambled eggs with garlic chive and prawns (gluten free)
Scrambled eggs with garlic chive and prawns (gluten free)

Recipe is as follows:  Read the rest of this entry »

Ginseng soup

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Some weeks ago I posted a Chinese herbal soup called ‘QinBuLiang’, translated as ‘refreshing, nurturing and cooling’. As you can figured out from its translation, QinBuLiang is a summer stress remedy – not often used during cold weather.

This week the weather in Sydney suddenly turned. Autumn is finally here with chill evenings and nights. I can visualize the Cantonese families pulling out their stock pots, cooking herbal soups to enhance ‘chi’. One of the great remedy for restoring energy in autumn is a ginseng soup.  For autumn, I like to use the American ginseng (Hua Qi Shen 花旗参) which is not too intense, a good balance for yin and yang in the body.

The soup is very simple to make once you have the soup base and meat. The soup base I used is called Hua Qi Shen Dun Ji (picture below), and I used pork rib (500g) with this soup. First quickly the meat and rinse under cold water; then cook all ingredients in a pressure cooker for 45 minutes (2-3 hours on a cook top); add salt and ready to serve.

On cool days, I often like my soup in a cup – it gives me that simplest pleasure of warm hands.

Ginseng soup

Ginseng soup
Ginseng soup mix

See below for the ginseng soup base package (available in Asian stores).

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Korean BBQ

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At work, I sit next to a Korean lady who told me about this specialty Korean butcher at Homebush (Sydney) with marinated ready-to-BBQ meat.  Today was my day off and I managed to leave all the chores behind, drove 15km to visit the butcher. I picked up three different kind of marinated meat – beef knuckle bulgogi, grain fed pork steak and chili pork. At home, I already marinated some thinly sliced beef topside over night. I can wait to taste them all.

The picture speaks for itself – all so yummy !

SONY DSC

 

 

Egg and seaweed rolls (low FODMAP, gluten free)

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It is difficult to sharing these with friends – too tasty you’d like to enjoy them all by yourself.

Egg and seaweed rolls (low FODMAP, gluten free)

Recipe is as follow: Read the rest of this entry »

Kimchi chicken with preserved vegetables

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Some weeks ago I made a huge batch of kimchi using Maangchi’s recipe.  I freeze the kim chi in small bags so we can enjoy for months to come.  I also topped up my pantry with loads of dry goods including a few packs of salted radish.

Today I made a simple dish with the salted radish and kim chi. I first bring some cooking oil to high heat in a frying pan; add slice onion & some sliced salted radish. I stir fried the ingredients briefly, then added sliced chicken thigh fillets to brown the meat. Once the meat is browned, I added sliced kim chi. I coverred the frying pan with a lid and let is simmer for 5-10 minutes until the chicken is cooked.

Dinner is ready, easy!

Kimchi chicken with preserved vegetables

You can find Maangchi’s kim chi recipe here https://www.maangchi.com/recipe/tongbaechu-kimchi

Homemade kimchi
My homemade kimchi

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Sambal eggplant with dried shrimp

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I love eggplant. The best eggplant dish I ever tasted was a sambal belacan stir fry.

Sambal is a delicious chili paste with garlic, ginger and shallot.  Belacan is a fermented shrimp paste with a strong aroma.  Both are available ready made from Asian stores.

Many years ago I was a poor university student who worked for an Asian restaurant as a casual waitress. One evening, a casual cook rocked up to fill a shift. He made us a dish of sambal belacan eggplant for staff meal.  The dish was so aromatic and delicious that I can still remember his nameless imagine today – cranky,  middle age,  distinctively Chinese-Malay with his strong accent.

Sambal eggplant with dried shrimp

My version of sambal balacan eggplant is  really simple: Read the rest of this entry »

Healing herbal soup QinBuLiang (清補涼)

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Feeling stressed and tired?

In China there was a popular style of living, called YangShen (養生), meaning to nurture life for health and happiness. Alongside with the concept of  peace and harmony, YangShen also promotes a healthy lifestyle which interpreted by many food-loving Cantonese as eating well, fine tea drinking and to enjoy a variety of healing herbal soups.

This herbal soup is called QinBuLiang (清補涼), meaning refreshing, nurturing and cooling. It is often served when a family member is stressed, anxious or with dry coughs.

The QinBuLiang soup base contains  pearl barley (YiMi 薏米), lotus seeds (LianZi 蓮子),  goji berries (GouQi 枸杞), fox nuts (Qianshi 芡實 ), Chinese yam (HuaiSan 淮山) and Solomon’s seal rhizome (YuZu 玉竹), each has commonly recognized healing benefits. The soup is cooked with pork meat and bones to enhance its flavor. I often add a couple tablespoons of dried longan fruit to give it a hint of sweetness to what otherwise quite a bland soup.

Healing herbal soup QinBuLiang (清補涼)

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Green bean noodles (粉皮) with Sichuan chili soybean pork

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A couple of years ago a school mun made a green bean sheet dish for the school food festival. It tasted really nice with a wonderful texture. So I said to myself that I would make it one day. It took me two years to get around it – well, better now than never.

Here is my spicy green bean sheet with pork. The pork is minced and stir fried with Sichuan chili soybean paste  (豆瓣酱) and sweet soybean paste. The style is ‘liang ban’ which means the dish is lightly chilled after the cooking is completed.

 Green bean noodles (粉皮) with Sichuan chili soybean pork

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Simple green banana curry (low FODMAP, gluten free, vegan)

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I bought this big bunch of green bananas from the supermarket a week ago – the bananas didn’t fully ripe after all these hot weather!  Well, we shall not waste them…

This banana curry is quite simple once you have invested in a few spices. If you can find a low FODMAP curry power, great.  Otherwise the spice mix I adopted was a few spices laying in cupboard and a few thing from my freezer (tamarind paste, frozen ginger & frozen chili). If you don’t have some of these spices (except for turmeric), feel free to skip a few.

What does it taste like?  – give it a try.

Simple green banana curry (low FODMAP, gluten free, vegan)

Method is as follows:

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Brown rice congee with salted pork & peanuts (low FODMAP, gluten free)

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For a Chinese southerner, what food can be more warm and comforting than a hot bowl of pork congee (粥)?  The humble congee is the sort of food kids get when they are sick.  It is also a popular street food and you will find it at ‘yum cha’. Coogee goes well with fried noodles, Chinese donuts and it is delicious by itself. You can eat it with the thick & bulky Chinese ceramic spoon, or raise the bowl to your lips and slurp it.

If you’d like to have a go at cooking your own congee, a pressure cooker is highly recommended, otherwise it takes hours.

Here is my lunch today, brown rice congee with salted pork and peanuts.

Brown rice congee with salted pork & peanuts (low FODMAP, gluten free)

Recipe is as follow: Read the rest of this entry »

Celery salad with black fungus and peanuts (Liang Ban 涼拌) (vegan)

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Here is another cool Asian salad for a hot Sydney day – lightly blanched celery, cooked salted peanuts, crunchy black fungus and green bean vermicelli. Great for lunch, dinner, or as a side dish.

Celery salad with black fungus and peanuts (Liang Ban 涼拌) (vegan)

Recipe is as follows: Read the rest of this entry »

Chop suey with chicken and Chinese vegetables

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I was really keen to make some fun-guo dumplings this week for Chinese New Year.  When I finally got around to made the filling for the dumplings, I ran out of time to make the dough. We had this chop suey for dinner with some rice, it was really yummy.

Chop suey with chicken and Chinese vegetables

Recipe is as follow: Read the rest of this entry »

Fragrant yellow fried rice (nasi kuning inspired)

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Nasi kuning is an Indonesian rice dish cooked with coconut milk and turmeric. If you have a rice cooker, my ‘relaxed’ version of fried rice with ready made nasi kuning paste is easy and delicious.

Fragrant yellow fried rice (nasi kuning inspired)

Method is as follow:

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Twice cooked chicken mini drumsticks

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These chicken mini drumsticks are gently cooked in a stock with with Chinese spices,  then pan fried with mushroom soy sauce. Finger licking good !

Twice cooked chicken mini drumsticks

Recipe is as follow: Read the rest of this entry »

Creamy seafood chowder with a hint of turmeric

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I have loved leather jacket fish since I was a little girl, such beautiful white flesh and it is not too fishy, really good for steaming. This week I walked passed a fish shop and found some really fresh leather jacket fish, but too big to fit into my steamer.  So I made a seafood chowder using leather jacket for stock. Really yummy…

Creamy seafood chowder with a hint of turmeric

Recipe is as follows: Read the rest of this entry »

Home made steamed buns ‘man tou’ (馒头)

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This is a heart warming plain steamed bun that is soft and fluffy when served warm or at room temperature. Great for sandwiching spicy twice cooked pork, or any meaty dishes with strong flavors.

Home made steamed buns 'man tou' (馒头)

Recipe is as follow: Read the rest of this entry »

Twice cooked pork with chili soy bean sauce (Hui Guo Rou 回锅肉)

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This twice cooked pork is aromatic, juicy and can be seriously spicy. My friends told me, as they walked down to my house for dinner, they could smell the cooking from the top of the street. This dish is so tasty and satisfying with a bowl of rice, or a few freshly steamed ‘Man Tou’ (plain steamed buns).

Twice cooked pork with chili soy bean sauce (Hui Guo Rou 回锅肉)

I have posted the ‘Man Tou’ recipe here.

Recipe is as follow:  Read the rest of this entry »

Chinese tea infused eggs (low FODMAP, gluten free)

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Eggs are precious to me.When I was a little girl, my family had very little. Every year at my birthday, instead of kids party, mouthwatering sweets, toys and other gifts, I received a hard boil egg that was colored in red. The red color was rubbed off, with a little water, from some left over cheap red paper that was used for wrapping the ‘lucky’ money for Chinese Luna New Years.

Having lived in Australia for nearly 30 years, I still love my eggs immensely.I use eggs for cooking all the time, sometimes it is as simple as cracking an egg over some boiled rice and cook it in microwave for 1 minute as a quick meal, eat with a dash of soy sauce and olive oil.

The soy sauce and tea infused eggs below is a popular street snack food across Asia. My version is FODMAP friendly and can be made as a gluten free option.

Chinese tea infused eggs (low FODMAP, gluten free)

It is very simple to make – see recipe below. Read the rest of this entry »