2. Speical diets

Stir fry egg with garlic chive

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Egg and garlic chive is a common home-cooked meal in Southern China. It is quick and easy to cook, nutritious, and comforting.

Egg and garlic chive

The easy 10-minute cooking involves:

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Meals for homeless – poached chicken with oyster sauce (FODMAP friendly)

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This is a simple and delicious meal with whole chicken(s) and a few other ingredients –  oyster sauce, sesame oil, ginger, shallot and corn flour.  For a FODMAP friendly recipe, use only green part of the shallot.

Meal for homeless - slow poached chicken with oyster sauce and green shallot (FODMAP friendly)

Here are the easy steps:

Bacon and cucumber stir fry (gluten free, FODMAP friendly)

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I made a quick meal of cucumbers and bacon in 15 minutes.

I sliced the cucumbers and bacon. In a frying pan I drizzled a little oil and added the bacon pieces. I pan fried the bacon until nearly crispy, then added the cucumbers. A few stirs, added a little sugar and white pepper. And we have a big bowl of tasty veggie and yummy bacon for dinner.

Chicken feet and corporate greed

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Chicken feet and corporate greed

“The inherent vice of capitalism is the unequal sharing of blessings; the inherent virtue of socialism is the equal sharing of miseries”. Winston Churchill.

I thought of corporate greed.

They share their goals and visions loud and proud – the best interest of shareholders.  They sack as many workers as possible, and take the fat and bones out of the operation until it is on the verge of collapse.  This enables them to harvest bonus, and enjoy big fat golden handshakes when the real situation unfolds.

Does it have to be like that?  Why can’t corporations work for the best interest of all stakeholders including their customers and employees?

Corporate greed reminds me of chicken feet – skin and bone, tasty, yet unfulfilling as a meal. If a worker is struggling to feed his family and put a roof over their heads  – is this meal a blessing or misery?

Collaboration with Woofy Comics
Collaboration with my son @ Woofy Comics

Cooking method is as follows:

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Chili, ginger and garlic prawns (gluten free)

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Some summer Friday afternoons following the school pick ups, my school-mum friends may drop by for a few glasses of bubbles and the kids have a swim in the pool.

I always keep some easy-to-cook ingredients in my freezer for such occasions – homemade curry puffs, spring rolls, and of course, wild caught Australian prawns. The prawns are delicious, already peeled, easy to defrost, and quick to cook.

Chili, ginger and garlic prawns

Method is as follow: Read the rest of this entry »

Fried rice with Asian spices, and memories of Auntie Wong (gluten free option)

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Fried rice with Asian spices

I first learned how to use Asian spices from my best friend’s late mother whom I dearly called Auntie Wong.

Growing up in Malaysia, Auntie Wong was an acrobat in a circus, and later became a self-trained dentist. ‘How do you install a denture for an old lady without a single tooth,’ she laughed,’ luckily I was young and good looking then, I asked male dentists for helps and was never refused’.

Auntie Wong migrated to Australia in early 1980s with her three daughters. She ran a small take away shop in Glebe, an inner Sydney suburb, selling Malaysian fast food. To supplement the limited income from the shop, in the evenings she made spring rolls for catering companies. My friend Mei, the youngest daughter, helped with the spring rolls while she was still in primary school.

Some years later, Auntie Wong saved up enough money and bought a studio apartment. Auntie and Mei lived there for many years, sharing a bed. In their tiny but always welcoming home,  Auntie Wong cooked me many heart-warming meals. The smell of delicious food filled the small space, and what a wonderful place it was.  My favorite dishes were the Singapore meat and bone soup, noodles with salmon XO sauce, and fried rice with Indian spices.

While enjoying meals, auntie told me many of her life stories. I was always inspired by her amazing abilities to adopt to changes, and her keen spirit for new adventures.

Here is my version of a spiced fried rice  – simple, aromatic and satisfying, with fond memory of Auntie Wong’s kindness and love. 

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