FODMAP

Pork and bok choy dumplings with home made rice and tapioca wrappings (FODMAP friendly, gluten free)

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Our friend Bill has gut problems and is on a low FODMAP diet. He posted on facebook today, saying “I am sick of being sad; and sad for being sick”.  To lift his spirit, we invited Bill over for some food.

I made some steamed rice flour and tapioca dumplings with pork and bokchoy.

Pork and bok choy dumplings with home made rice and tapioca wrappings (fodmap friendly, gluten free)

Recipe is as follow: Read the rest of this entry »

Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (low FODMAP, gluten free)

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I bought some minced pork from the local butcher early this afternoon with the intention to make some Low FODMAP dumplings. By the time I get around processing the mince with bok choy as filling, I was getting quite hungry and fancied something a bit more substantial.  So here is the afternoon snack / dinner – really nice with a Vietnamese fish sauce.

Egg 'pancake' with Asian style meat balls, vegetables and fish sauce (low FODMAP, gluten free)

Recipe is as follow:   Read the rest of this entry »

Eggplant ‘lasagna’ with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly, gluten free)

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Bored with low FODMAP & gluten free diet? Try this awesome ‘lasagne’ layered with sliced eggplant, roast capsicum, carrot, green bean and lamb cooked in home made tomato paste. Hope it will put some sparkles in your spirit.

Eggplant 'lasagna' with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly, gluten free)

Recipe is as follow: Read the rest of this entry »

Steamed blue eye cod 蒸鱼 and the market across the ‘Yayan Lane’ 雅言里 (low FODMAP, gluten free)

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How I love steamed fish!

Steamed blue eye cod with shallot & soy (low FODMAP & gluten free)

Growing up in Guangzhou in the early 1970s, we lived in a rundown 5-bedroom terrace house on a little lane way called the ‘Yayan Lane’ 雅言里  , translated as the ‘elegant words lane’. The house was bought by my grandfather in early 1950s for $1,200 yuan from a tea merchant. At the time there was a ‘movement’ to crack down tax evasion. Like some other small businesses, the tea merchant had to sell his house to pay his tax bill.  It was said that most houses on the market were going cheap over that period.

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My grandfather at the old terrace house, Yayan lane, guangzhou

There were many family members lived at the terrace house at various intervals – my great grandmother, my grandparents, my family, 3 uncles & 1 aunt and their families. My grandma cooked dinners for all the families. Food & basic essentials such as rice, oil, meat, fish, coal & fabric were on rations, and we had books of colorful coupons.

There was a state-ran market across the road from our lane way. The market sold all sort of food – meat & vegetables, seafood, Chinese sausages & BBQ meat, tofu, preserves, oil & soy sauce. When very small fish were caught from large schools, sometime coupons were not required.  The neighbors always kept a look out for such rare occasions, and we would hear a shout across the lane way.  Grandmother and I would grab a bamboo basket as fast as we could, rushed over to join the crowd.  There were no such things as lining up – layers of people cramped in front of the concrete table where the fish piled up among large blocks of ice, pushing each other, yelling to attract attention. The fish was always fresh and undeniably small,  not longer than my little hand.  My grandmother steamed the fish with soy sauce for dinner. Our skinny house cats would fight over the bones & left-over sauce mixed with some rice – a rare treat for them.

Riding a bike at Yayan Lane, GuangZhou, China in 1970s
Riding a bike at the Yayan lane in 1970s

Today, we are so very lucky in Australia with all the wonderful seafood, spices & herbs. My favorite method of cooking fish is steaming. From time to time, when I enjoy a good steamed fish, I could still smell the sea at the crowded market place across the road from the Yayan Lane.

Here is my version of steamed fish – fresh & simple.  I used Blue Eye Cod on this occasion. You can use most sort of white flesh fish. My favorite fish for steaming is perch.

 Recipe is as follows: Read the rest of this entry »

Rice paper roll with chicken, quinoa, pumpkin, carrot, capsicum and lettuce (low FODMAP, gluten free)

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A friend has recently moved to a low FODMAP diet. When we have dinner parties, I try to accommodate his diet with the simplest, freshest ingredients with low FODMAP. It is fun and challenging working with limited ingredients.

Here is a super easy recipe & well balanced – the pan fried capsicums & pumpkins add lots of sweetness to this dish, lettuce add  crunchiness, quinoa adds texture, chicken for protein.

Rice paper roll with chicken, quinoa, pumpkin, carrot, capsicum and lettuce (low FODMAP, gluten free)

Recipe is as follow: Read the rest of this entry »

Cucumber rolls with lamb, capsicum and eggs (FODMAP friendly, gluten free)

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These gorgeous little rolls are so easy to make – scramble a egg with a pinch of salt; pan fry some lamb and red capsicum with a dash of gluten free soy sauce and sesame oil; boil  some rice and cool; slice some cucumber lengthwise (use a peeler);  roll some rice with the egg, lamb and capsicum in the middle very tightly with cling wrap then cut into portion with a sharp knife; wrap a piece of sliced cucumber around the rice roll – and there it goes, pretty and tasty.

Cucumber rolls with lamb, capsicum and eggs (FODMAP friendly, gluten free)