Gluten free

Bean sprout salad with spicy Korean radish (gluten free, Vegan)

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As a Cantonese grown up in southern China in the 70s, bean sprout dishes were a regular on the dinner table because it was very cheap.  My grandmother grew the bean sprouts herself in a large brown urn under the stairs. My childhood memory of bean sprouts was always a stir fry watery dish with very little flavor. It was not until I arrived in Australian and had the opportunity to taste Korean food, to learn that it could be spiced up and taste so wonderful !

Bean sprout salad with spicy Korean radish  (gluten free, Vegan)

Recipe is as follows: Read the rest of this entry »

Cucumber salad and memories of ‘wine house’ restaurants (low FODMAP, gluten free, vegan)

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Compressed rectangle Cucumber salad

As a little child growing up in southern China in the early 70s, our family was considered very fortunate to have relatives and friends overseas. Every few years a small group of the oversea relatives would visit, bringing with them pre-loved clothes, food, small gifts and special foreign exchanged yuan to shout us a feast in a ‘wine house’ restaurant’ – no food coupons required! In my little eyes, the oversea visitors were beautiful people – they dressed well, smelt so nice and they were always very kind to me.

Out of the pre-loved clothes that were given to me by our visitors, the most memorable was my little red jumper with a plastic print of happy reindeers – all jolly and bright. The jumper was thin, so I wore the jumper on top of multiple layers of clothes.  I wore the jumper nearly every day during many winters as it was the only jumper I had. When it was too short for me and did not extend past my belly button, I passed it to my sister who was 4 years younger than me. My sister used it for many years after that.

With our visitors, the ‘wine house’ restaurant that we most visited was the KwangChow Restaurant (also called the GuangZhou Restaurant in mandarine), one of the most celebrated restaurants in the city. It was only 4 blocks away from our house.  Downstairs of the restaurant was the common dining room – plain and simple. The dining area upstairs was so grand that it looked like a palace!  How I enjoyed the aroma of food, tea and wine lingering through the tastefully decorated dining rooms – carved wooden partitions, classic rosewood furniture and traditional paintings on the walls. My favorite dishes were the little side dishes served at arrival – cucumber salad, roasted peanuts and salted vegetables. These little dishes made me so hungry and so looking forward to the special feast.

Our extended family being entertained by oversea relatives in a restaurant
Our extended family being entertained by oversea relatives in a restaurant in 1970s

Many years later in Australia I spoke with one of our visitors about his impression of China in the 70s – ‘awful,’ he said,’ except for that restaurant, the food was really nice.’

A match box I collected from GuangZhou Restaurant, one of the most famous restaurant in the city in 1980s
A match box I collected from the GuangZhou Restaurant, one of the most famous restaurant in the city in 1970s

I hope you enjoy my version of a cucumber salad with a little modern twist.

Recipe is as follows: Read the rest of this entry »

Lamb rendang (gluten free)

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I use lamb for this curry, as I love the tenderness of lamb.  I use the words ‘a few’ in this recipe, as this is a ‘modern’ rendang,  you can ‘play’ with the ingredients to suit you taste.

Lamb rendang (gluten free)

Recipe is as follow: Read the rest of this entry »

Beef fried rice spiced with cumin (Low FODMAP, gluten free)

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 I had some free time today & decided to develop a few FODMAP friendly recipes. Asian food uses lots of low FODMAP ingredients so I found it quite easy to cook Asian style low FODMAP dishes.

To organise myself, I found some old business cards that were blank on one side. I wrote on each cards individual low FODMAP ingredients and serving sizes (some by groups) as recommended by the Monash university. Now I am feeling a lot more confidence.

And here is the my lunch – fried rice with beef, egg, beansprout, capsicum, carrot, coriander, lightly spiced with cumin.

Beef fried rice spiced with cumin (Low FODMAP, gluten free)

Recipe is as follow: Read the rest of this entry »

Soy bok choy, memories of my grandmother’s chicken coop (Low FODMAP, gluten free, vegan)

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Vegetables & melons are popular food in China – bok choy, choy sum & cabbage are some of the most common vegetables.

While I was a little child, we lived in a terrace house with my extended family including uncles & aunties. My grandmother was responsible for cooking dinners for the whole family. To supplement the food coupons, my grandmother raised a coop of chickens on the roof top terrace. Before I was old enough to go to school, every afternoon I went to the market with my grandmother to collect left over green vegetables. We brought the vegetables home, chopped them up on a huge wooden chopping board, and fed to the chickens. While she was chopping, grandmother told me stories, so many stories. One of the stories was about me – while I was still a crawling baby, I crawled up to the roof top terrace, helped myself to the egg storage urn, cracked every single egg and smeared the eggs on the stairs.

That was not the only time that I was naughty – I remember when I was little, bored and feeling mischievous, I put some rice behind the door to the roof top terrace. I peeked through the gaps, waited till the chickens started pecking on the grains, suddenly opened the door – chickens were flying everywhere!  The naughty little girl laughed and laughed.  My grandmother was always very kind to me and never punished me.

Some days we were lucky enough to collect some good vegetables, and grandma cooked them for dinner with a little oil, a dash of soy sauce and nothing else. Soy sauce was always cheap and no coupon needed.

Here is my version of a simple soy bok choy, with fond memory of my wonderful grandmother.

Soy bok choy (Low FODMAP, gluten free, vegan)

Easy method is as follows: Read the rest of this entry »

Chicken stir fry with lemongrass and chili (low FODMAP, gluten free)

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Thai food always brings back memory of a pink restaurant where I worked for a few years during my university days.

The restaurant was owned by a kind Vietnamese couple – An the husband and Ly the wife.   Ly looked after 3 young children and worked in the tiny kitchen every night. An was a full time engineer who managed the dinning room and delivered takeaway food.

When they spoke about their past, I could see Ly’s eyes sparkled, and warm smiles on An’s face. In the old days back home, Ly was known as the ‘Saigon rose’ for her exceptional beauty, and An was a young, well educated officer working for the American army.

I learned to cook some wonderful dishes from Ly. One of my favourite was a ‘xa ot’ dish, meaning lemongrass and chili.

Here is my version of a xa ot chicken.

Chicken stir fry with lemongrass and chili

Easy method is as follow: Read the rest of this entry »