5. Others

Aromatic cinnamon, lemon and ginger tea (low FODMAP)

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A few days ago, my neighbor’s girl dropped by in the late afternoon. We made some simple noodles together. Her mum had been unwell for a few weeks.  So it was nice for the keen 11 year old to learn to cook a meal for the family.

When she popped over again today, she brought me a few lemons from their trees.  So I made this simple, gentle and aromatic tea with the lemons – perfect to enjoy on a rainy autumn afternoon.

 

Cinnamon, lemon and ginger tea

Method is as follows:

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One pot meal – spicy lamb shank soup with vegetables and quinoa (low FODMAP, gluten free)

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Winter is (nearly) coming to Sydney and it is getting cold for some Sydneysiders. Don’t laugh – today is 12-16 degree Celsius and many of us were shivering.

So I made a tummy friendly lamb shank soup with potato, carrot and quinoa.  To spice it up a little, I added clove, bay leaves, cumin, paprika, chili flake and black pepper.  I cooked it in a pressure cooker so it was an easy one-pot meal.

One pot meal - spicy lamb shank soup with vegetables and quinoa (low FODMAP, gluten free)

Recipe is as follows:

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One pot meal – lamb shanks and rice, with wine, tomato and olive (FODMAP friendly)

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With weather turning cool, some lamb shanks seemed a good idea for an easy weekend evening meal. Feeling lazy after a day’s painting (my little boy requesting his room to be painted purple and black, from previously blue), I made a simple one pot meal with lamb shanks, rice, white wine, can tomato, olive and a few herbs from the garden.

The rice was soft, juice, and slightly crispy bottom. The shanks were just falling off the bones.  Easy and delicious.

One pot meal - lamb shanks with rice, tomato and olive

Recipe is as follows:

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Simple roast cattleman’s beef, blasting method (FODMAP friendly, gluten free)

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On the weekend a few friends dropped by for lunch.  I cooked a simple roast cattleman’s beef using the blasting method.

I learnt the blasting method by accident. A few years ago I picked up a round beef roast from the supermarket. I then realized that the meat was so lean, it was one of the most difficult roast to cook.  Reportedly the only way to cook it was to blast it in a at 240°C/ 460°F in an oven, then turned off the heat and cooked it with the remaining heat for a few hours.  I fell in love with the blasting – the smoke, the aroma and the juicy and tender meat we enjoyed.

For lunch I bought a 2kg cattleman’s cut from our local butcher. I rubbed the meat with oil, salt, 2 tsp of cumin and 2 tsp of turmeric. I then laid the meat on a rack over a drip tray. I preheated the oven for 30 minutes at 240°C/ 460°F, then cooked the meat for 15 minutes before turning off the oven. The roast was cooked for further 2 hours with the remaining heat. The smell was unbelievable and it made me so hungry!

I served the beef with some roast vegetables which I first cooked in microwave to 90%, then finished cooking under a grill with some oil, salt and rosemary. For FODMAPers, carrots, Japanese pumpkins and potatoes are good options for roasting as it contains no FODMAP.

Roast cattleman's beef (FODMAP friendly, gluten free)

Nutella cheese cake, layered

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Last Saturday we had a few families over for lunch. I was busy all week and didn’t have time to prepare a cake. I decided to make one of my easiest cake – layered cheese cake with Nutella hazelnut cocoa.

So simple, you don’t even need a recipe.

First, I prepared the cake mix with 2 packs of Betty Crocker vanilla cake, boosted with a cup of almond meal  and a cup of desiccated coconut to make it more dense and moist. I baked the cakes in 2 rectangle trays so the cakes were nice and flat. I then freeze the cakes overnight before I cut then into 1cm thickness slices, lengthwise.

The next day I used a mixer to combine 4 x 250g packages of Philadelphia cream cheese (at room temperature),  3-4 tablespoonful of Nutella, 4-5 tablespoonful of sugar and a dash of kumquat juice. Then I assembled the layered cake – a layer of cake, a layer of Nutella cream cheese mixture.  Then I covered the sides with more Nutella cream cheese.  I shaved some dark chocolate on top as decoration. I returned the cake to fridge for a few hours before serving.

I love this cake – easy to make, not as heavy as a cheese cake, but still moist, dense and satisfying.

Nutella cheese cake, layered

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Election day bake – my cup cakes

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At my little boy’s school, teachers and kids sell cakes together on  election days. I love the looks in the kids’ eyes  when I bring up my cup cakes – the oohhs and aahhhs make me & my little boy super proud.

Here are my contribution to the cake stall this year – 6 dozens of cup cakes.

Cups cakes for election bakes 1

Cups cakes for election bakes 2

Cups cakes for election bakes 3

Simple home smoked salmon (FODMAP friendly, gluten free)

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I can’t say I am an expert of smoking – I only learned about it a year ago from ‘A Food Blog by a Old Fat Guy’. I love this blog from the far away land – as I read, I could smell the forest from the mountains in Canada.

Dreaming of the forests, l bough the closest thing I could find – apple wood chips from Tasmania. I have only a small bag, but it lasted a while. I did 4 lots of smoking with this  – rainbow trout fillets, American ribs, salmon and pork belly.  OMG, so very delicious!

I don’t have a smoker, but I have a super heavy duty 16-quart stainless steel stock pot that can cook ‘waterless’.  It has a adjustable small hole in the lid which is perfect for checking out how much smoke has built up in the pot. I only used a small amount of wood chips which is sufficient for the size of the pot. Fish fillets can be cooked in about 20-30 minutes; meat requires further cooking after 30-40 minutes of smoking, which can be finished off on the BBQ.

I am quite time poor so I don’t use brine. For fish, I rubbed a little sea salt, a little sugar and some oil prior to cooking. For meat, I rubbed my favorite spices, salt and oil.

I like smoked salmon the best – rich, smoky and satisfying, with deliciousness lingering in your month for many hours after the meal.

I served  the smoked salmon with a fennel, carrot and rocket salad, drizzle over a dressing with lemon juice, strawberry jam and sesame oil. I will post the recipe shortly.

Lightly smoked salmon with fennel and rocket salad
Lightly smoked salmon with fennel and rocket salad

 

Here is a quick write up of the very simple process:

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