Beef

Bitter melon with beef and fermented black bean, and the story of the ‘left-behind’ children

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Bitter melon 苦瓜 with fermented black bean 豆豉 and beef

When I chatted with my friends over lunch today, I told them about the documentary about the left-behind children in Southern China.

These children lived in small and remote communities deep in the beautiful mountains in the GuangXi province, bordering Vietnam.  With limited land for farming, their parents left home to work in factories in the coastal cities.  Some children lived with their elderly grandparents. Some children, as young as 12 years old, looked after themselves and their younger siblings.

Living in leaky shacks, these children faced daily challenges with the lack of food, water, firewood, money for school, and loving care by parents.  Yet, the children were full of hope and spirit. Their daily chores, besides going to school, were fetching water, growing a few corns, collecting wild vegetables and cooking meals. The children looked forward to seeing their parents once a year during the Luna holiday, when the massive migration of workers returned home to their families.

Amazing resilience, their unique stories filled with sadness and joy.

“I was a left-behind child too, together with my younger brother and sister,’ say my friend Loyd, who came from Malaysia.  “I  was cared by my grandparents until I was 9 years old. My parents worked at a logging site in the forest.  My dad leased out equipment to the workers, while my mum worked as an administration clerk for the big logging company.”

” How do you feel about it, growing up without parents?” I was curious.

“This was the life we were given. We appreciated what we had.” Loyd said.

I always look up to this man, kind, respectful and calm.  Life is good for him and his family.

I cooked a bitter melon dish tonight.  Bitter melon is an unusual vegetable with bumpy husk and a peculiar peppery taste.  Some people hate its bitterness, yet many more appreciate the humble and unique deliciousness it offers.

Life is good when you appreciate it.

Easy stir fry method is as follows:

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Beef flank stew (牛腩) with Asian spices and soy sauce, my memory of the hawker stall on the ‘Poetry Book Road’ ( FODMAP friendly)

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Beef flank stew
When I was a little girl, I walked to the primary school each day.  I ate breakfast along the way. I had a ten cents allowance for two plain steamed buns each morning.

I walked down a street commonly known as the ‘Poetry Book Road’. For many years, the street was renamed as the  ‘Red Book Road’ in honor of Chairman Mao’s red book of quotations.

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Translation of the road sign:  Poetry Book Road; to the north, ‘Paper Factory Road’; to the south, ‘Heavenly Successful Road’.  September 2017, GuangZhou, China

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A street vendor selling beef flank stew and pig intestines near Poetry Street, September 2017, GuangZhou, China

At the end of the street, there was a tiny hawker stall selling beef flank and pig intestines. In winters, the hot steam rose from her big pots. The aroma of soy, star anise and clove lingered in the air, mouth-watering and irresistible. The stall operator was a middle age woman, short, chubby and never smiled. She had a pair of gigantic scissors that made loud ‘chop chop chop’ sound. When she received an order, she cut some small pieces off a larger piece, skillfully threading them to a bamboo stick without touching them with her hands.  A stick with 3 pieces of juicy, fatty and heart-warming meat cost 10 cents. It was a difficult decision for a little girl – spending the 10 cents on a meat stick and be hungry for the rest of the morning, or two plain buns. I took some deep breaths (the aroma was so good) and nibbled on the tasteless buns.

Now I remembered, the two buns never filled me up anyway. At school I sat next to a boy whose name was ‘Bin’. We enjoyed a few laughs as our stomachs rumbled at the exact same moment.

I cooked beef flank many times over the past many years. It always brought back memories of the hawker stall on the Poetry Book Road.

Recipe is as follows: Read the rest of this entry »

Asian style ox tail Soup with cinnamon, clove, nutmeg and pepper (gluten free)

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When I attended university in the late 80s, I had the good fortune of studying alongside with a diverse group of Asian kids, many became my friends for life. They exposed me to a large range of comfort food from all over Asian, such as Malaysian hawker dishes and Indonesian desserts.

One of my favorite dishes I learned from my friends was the aromatic Indonesian ox tail soup – a scrumptious bone broth with vegetables, spiced with cinnamon, clove and nutmeg. Its flavors were enhanced by fried shallots and fresh herbs.  I often crave for it on rainy days. Unfortunately, we don’t have an Indonesian restaurant nearby.  So I have to cook my own.

We can use a pressure cooker for this soup (40 minutes) or a stock pot (slow cook for 5 hours). I like using the stock pot as I can make a huge pot to enjoy over a few days.

I love having this hot soup with some warm rice – really satisfying.

Asian style ox tail Soup with cinnamon, clove, nutmeg and pepper (gluten free)

Recipe is as follow: Read the rest of this entry »

Blasting of a cattleman’s roast (FODMAP friendly, gluten free)

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On the weekend a few friends dropped by for lunch.  I cooked a simple roast cattleman’s beef using the blasting method.

I learnt the blasting method by accident. A few years ago I picked up a round beef roast from the supermarket. I then realized that the meat was so lean, it was one of the most difficult roast to cook.  Reportedly the only way to cook it was to blast it in a at 240°C/ 460°F in an oven, then turned off the heat and cooked it with the remaining heat for a few hours.  I fell in love with the blasting – the smoke, the aroma and the juicy and tender meat we enjoyed.

For lunch I bought a 2kg cattleman’s cut from our local butcher. I rubbed the meat with oil, salt, 2 tsp of cumin and 2 tsp of turmeric. I then laid the meat on a rack over a drip tray. I preheated the oven for 30 minutes at 240°C/ 460°F, then cooked the meat for 15 minutes before turning off the oven. The roast was cooked for further 2 hours with the remaining heat. The smell was unbelievable and it made me so hungry!

I served the beef with some roast vegetables which I first cooked in microwave to 90%, then finished cooking under a grill with some oil, salt and rosemary. For FODMAPers, carrots, Japanese pumpkins and potatoes are good options for roasting as it contains no FODMAP.

Simple roast cattleman's beef, blasting method (FODMAP friendly, gluten free)

Noodles with cloud ear, beef and vegetables

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Sometime we just want a quick and no fuss meal, something easy, hearty and delicious. Noodles fit into this category nicely.

I often have a few packs of udon noodles in the pantry. I found udon noodles have the right texture once boiled, perfect for tossing in a frying pan for a quick stir fry.  Cloud ears (Chinese black fungus) is another vegetable that I often stock up. Once re-hydrated, it is so quick to cook and refreshingly crunchy. We also love cabbage for its sweetness and longevity in the fridge.

This cloud ear, beef and vegetable noodle dish takes about 20-30 minutes to make. It is flavored with oyster sauce and mushroom dark soy sauce. I added plenty of sesame seeds for extra flavor.

Recipe is as follow: Read the rest of this entry »

Smoked BBQ beef ribs

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On the weekend we went to a large extended family lunch. We made some smoked beef ribs to enjoy with the family.

It was a very simple dish – beef ribs marinated with BBQ sauce, tomato sauce & sriracha chili sauce; added a little cumin and garam masala. Then I smoked & cooked the beef ribs on the gas BBQ for 2 hours on low heat, with a lighted Amazen pellet smoke tube inside the BBQ.

I serve the beef ribs with a sauce made with left over marinate and apricot jam – simply combine the sauce and jam and cook gently in a sauce pan for a few minutes until the apricot jam is ‘melted’ into the sauce.

Beef ribs being smoked in the BBQ with an Amazen pellet tube

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Vietnamese black pepper beef

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For the days that I felt too lazy to cook ‘real’ meals, I have a stash of paste & sauces in my freezer – sambal balado, xa ot paste, xo sauce and many more.  My favorite, is the ‘bo luc lac’ paste, a Vietnamese black pepper paste.

It is such a simple stir fry – onion and beef (cubes or slices) with some ‘bo luc lac’ paste, a dash of oyster sauce, a dash of dark soy sauce and a dash of sesame oil; 5 minutes it is done; garnish with some green shallot and chili if preferred.

Served with salad or rice; some may prefers to enjoy with some pickled thinly sliced onion.

Vietnamese black pepper beef Bo Luc Lac

Bo Luc Lac paste
Bo Luc Lac paste

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Grilled beef, Asian style

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My little boy’s school has a spring fair in a couple of months. I will be running an Asian food stall to raise money for the school. Last year we put on over a thousand pieces of finger food, along with noodles, fried rice & cold dishes (‘LiangBan’). The stall started at 10:30am and we sold out most food before 12pm. Many of my friends didn’t get to try our food.

So this year I am planning for more food.. an Asian style BBQ sounds like a good option. I have been experimenting different style of BBQ – Vietnamese grilled pork  (nem nuong), northwestern Chinese lamb cumin, Korean chili chicken. Today I tried a grilled beef with soy, fish sauce, sesame oil, corn syrup and apricot jam. As you may have noticed from the pictures, I used coriander, which is uncommon for Korean food. But I love coriander so much and I can’t help it.

I served the beef on a crusty roll with lettuce and kim chi.  I also served the beef on its own. Really yummy.

Grilled beef, Asian style

Recipe is as follows:

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Braised beef tendon with Asian spices (low FODMAP, gluten free)

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Winter is finally here in Sydney and I am craving for something rich and hopefully it would make my skin glow again. Beef tendon is pack with collagen, low fat and no cholesterol… not 100% sure about the skin care benefits, but I am cooking a bowl for the OMG deliciousness.

Braised beef tendon with Asian spices (low FODMAP, gluten free)

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Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

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Sydney is rainy this weekend – reportedly a month’s worth of rain over the next few days. We are stuck in the house. My husband is busy assembling some ikea cabinets for the playroom; my little boy is busy on his ipad; and I  cook in the kitchen.

Supermarket shopping does not sound like an attractive option – so I went to the freezer and the dry good pantry. There was plenty of beef mince in the freezer which I could cook something with, together with some glutinous rice… something soft, warm and tasty would be nice.

Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

Recipe is as follow:

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Asian style kebab on lemongrass stick (low FODMAP, gluten free)

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With winter coming, I cut back a bush of lemongrass in the garden. I ended up with a huge bunch of lemongrass sticks which I used for this pork and beef kebabs.

Asian style kebab on lemongrass stick (low FODMAP, gluten free)

Recipe is as follow: Read the rest of this entry »

Homemade rice noodles (FODMAP friendly, gluten free )

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The packaged rice noodles (hor fun)  from the fridge sections at Asian supermarkets  typically consist of wheat starch. Here is my gluten free version – it is simple to make and delicious. I also use the same noodle sheets to make steamed noodle rolls with meat.

Homemade rice noodles (FODMAP friendly, gluten free )
Homemade rice noodles (FODMAP friendly, gluten free )

Handmade rice noodle, steamed with beef
Handmade rice noodle, steamed with meat

Recipe is as follows:

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Korean BBQ

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At work, I sit next to a Korean lady who told me about this specialty Korean butcher at Homebush (Sydney) with marinated ready-to-BBQ meat.  Today was my day off and I managed to leave all the chores behind, drove 15km to visit the butcher. I picked up three different kind of marinated meat – beef knuckle bulgogi, grain fed pork steak and chili pork. At home, I already marinated some thinly sliced beef topside over night. I can wait to taste them all.

The picture speaks for itself – all so yummy !

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Beef and rice rissoles (FODMAP friendly, gluten free)

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Sometime we crave for a tasty meal that is also gentle on our tummies. Rissoles are simple to make, satisfying and may offer many varieties. My rissoles today has beef, rice, potato, carrot, egg and cheddar cheese – just ‘glue’ everything together, dust with rice flour and pan fry, no recipe required 🙂

Beef rissoles with potato, rice and cheese, fodmap friendly, gluten free, IBS

Wok fried ‘dry’ beef rice noodles 干炒牛河

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This is one of my all time favorite – growing up in Southern China there were stalls at nearly every street selling these aromatic & mouth watering wok fry noodles. The smell of soy sauce sizzling in a wok was absolutely amazing.  This noodle dish is called ‘dry fried’ – when you eat the noodles, there should be no sauce visible. The sauce should have been ‘sizzled up’ by the wok’s high heat or in Chinese, it is call ‘wok-chi’.

Wok fried 'dry' beef rice noodles 干炒牛河

See below for recipe :

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Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (low FODMAP, gluten free)

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Some friends are over for lunch today. I made these tender pepper beef and pickled carrot wraps with a Vietnamese style dipping sauce. The wraps are crunchy,  juicy & satisfying.   Best of all, so very easy to make.

Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce  (low FODMAP, gluten free)

Recipe is as follow: Read the rest of this entry »

Rare beef salad with Vietnamese slaw

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A simple and delicious beef salad – juicy aged rump pan seared 2-3 minutes on each side, on a bed of tasty Asian salad with mint and coriander.

Recipe is as follow: Read the rest of this entry »