Beef

Beef and rice rissoles (FODMAP friendly, gluten free)

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Sometime we crave for a tasty meal that is also gentle on our tummies. Rissoles are simple to make, satisfying and may offer many varieties. My rissoles today has beef, rice, potato, carrot, egg and cheddar cheese – just ‘glue’ everything together, dust with rice flour and pan fry, no recipe required 🙂

Beef rissoles with potato, rice and cheese, fodmap friendly, gluten free, IBS

Wok fried ‘dry’ beef rice noodles 干炒牛河

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This is one of my all time favorite – growing up in Southern China there were stalls at nearly every street selling these aromatic & mouth watering wok fry noodles. The smell of soy sauce sizzling in a wok was absolutely amazing.  This noodle dish is called ‘dry fried’ – when you eat the noodles, there should be no sauce visible. The sauce should have been ‘sizzled up’ by the wok’s high heat or in Chinese, it is call ‘wok-chi’.

Wok fried 'dry' beef rice noodles 干炒牛河

See below for recipe :

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Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (low FODMAP, gluten free)

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Some friends are over for lunch today. I made these tender pepper beef and pickled carrot wraps with a Vietnamese style dipping sauce. The wraps are crunchy,  juicy & satisfying.   Best of all, so very easy to make.

Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce  (low FODMAP, gluten free)

Recipe is as follow: Read the rest of this entry »

Rare beef salad with Vietnamese slaw

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A simple and delicious beef salad – juicy aged rump pan seared 2-3 minutes on each side, on a bed of tasty Asian salad with mint and coriander.

Recipe is as follow: Read the rest of this entry »