Chicken

White cooked chicken with a tangy soy and vinegar sauce (FODMAP friendly, gluten free)

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When I got off the train from work this evening, I realized that we didn’t have any food in the fridge for dinner. I picked up some chicken thigh fillets and a bunch of shallot from a local grocery store, and walked home to make a quick meal.

When I got home, I first put on the kettle for some hot water; then put on some rice in the rice cooker. I placed the whole chicken fillets in a saucepan with a piece of ginger and a few pinch of salt, poured over the hot water to cover all the pieces, brought it to boil over the stove top, then put the lid on and turned the heat to very low. Off I went to get change out of my work clothes. When I was back in the kitchen, I chopped up some shallot and chili (note1). I heat up a frying pan with some oil, pan fry the shallot & chili with a little sugar & salt (1 minute) –  dinner’s nearly ready.

The chicken was just cooked (approx 15 minutes) – beautifully tender and juicy. I sliced the chicken and mixed the pieces with a dash of soy (use gluten free soy sauce for a gluten free option), a dash of sesame oil, a dash of rice wine vinegar, a dash of white wine. Add the pan fried shallot and chili, garnish with coriander, and dinner was served.

Just one small problem, my hubby was not home yet!

White cooked chicken with a tangy soy and vinegar sauce (FODMAP friendly, gluten free)
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Rice paper roll with chicken, quinoa, pumpkin, carrot, capsicum and lettuce (low FODMAP, gluten free)

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A friend has recently moved to a low FODMAP diet. When we have dinner parties, I try to accommodate his diet with the simplest, freshest ingredients with low FODMAP. It is fun and challenging working with limited ingredients.

Here is a super easy recipe & well balanced – the pan fried capsicums & pumpkins add lots of sweetness to this dish, lettuce add  crunchiness, quinoa adds texture, chicken for protein.

Rice paper roll with chicken, quinoa, pumpkin, carrot, capsicum and lettuce   (low FODMAP, gluten free)

 

Recipe is as follow: Read the rest of this entry »

White cut chicken with Vietnamese slaw & the Chinese New Year’s Eve feast

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White cut chicken is so very close to my heart.

When I grew up in the early 70s in Southern China, we lived simply on limited resources. Earning a first prize in school meant a lot to me, as the prize was typically a pencil with a rubber at the end, a real luxury. I would jump for joy if I received a prize of a few new exercise books as they were frequently out of stock at the shops.

My father was a university graduate and a mechanical engineer.  The year that I was born, he was ‘redistributed’ to work at a factory 150km away from home. Those days, 150km means a 5 hours journey on a train. My father’s monthly salary was about $60 yuan (approx USD10 based on today’s exchange rate). He kept $30 yuan for himself and sent the rest to us. My mother was a factory hand whose monthly salary was $37 yuan (approx USD6 based on today’s exchange rate).  Once a year, our Singapore uncle sent us a little money. My mother would buy some fabric, sew a new piece of clothing for me on my grandmother’s old sewing machine. Our Singapore uncle was very kind to us –  he had a large family to support and he was not well off himself.

At the end of each Chinese Luna year, my father was entitled to a 10-day holiday to spend Chinese New Year with the family. As a special treat for the New Year’s Eve family dinner, my father always brought home a farm chicken which cost around $10 yuan. He had to save up for months to buy the chicken. My grandmother carefully slaughtered and poached the chicken, then served it at the Chinese New Year Eve dinner.  The chicken was shared among the whole family – grandmother, uncles, aunties and us.

White cut chicken with Vietnamese slaw   &  the Chinese New Year's Eve feast

There were only a few pieces for each of us. Grandmother was entitled to the chicken’s bottom, a delicacy. I was the first grandchild born in the house and was entitled to one of the wings – another delicacy. How delicious it was, our once a year white cut chicken feast.

Over the years in Australia I had many white cut chicken dishes – some were delicious, some were cooked without care. I started cooking my own version of the boneless white cut chicken, and my friends always enjoyed the dish.

This recipe is a modern fusion of Chinese & Vietnamese – gently poached juicy tender chicken breast fillet on a bed of fresh Vietnamese style slaw.

 

Recipe is as follows: Read the rest of this entry »

Chicken San Choy Bao

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When I was in university, I worked in a Chinese restaurant as a pantry girl. I cut hundreds of san choy bao leaves each evening before meal time. It was one of the most popular dishes.  I wondered if there was such a real dish in China called the San Choy Bao – I never heard of it before.

Anyway, I made some for the school fete, a big hit. And I was happy.

Chicken San Choy Bao

 Recipe is as follow: Read the rest of this entry »

Chicken lemongrass and chili (low FODMAP, gluten free)

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When I was in university, I worked on the weekends in an Asian restaurant in Surry Hills, an inner city suburb in Sydney. The wonderful Vietnamese couple that owned the restaurant, Ly and An, were kind and extremely hard working.  Ly had 3 young children,  she looked after them as well as working in the restaurant every night. An was a full time communication engineer who worked every night serving dishes and delivering food to houses near by. Ly’s eyes sparkled when they spoke about their old days in Vietnam, when Ly was known for her beauty and was lovingly famous as the ‘saigon rose’.

One of the cook was a Thai, and the other was a Vietnamese. I learned many wonderful dishes from them, including the ‘xa ot’ dishes. They often let me trying out the woks by cooking everyone dinners.

Chicken lemongrass, chili, kaffir lime (FODMAP friendly, Glutenfree option)

Recipe is as follow: Read the rest of this entry »