Egg

Sambal eggs with vegetables, drizzled with a tangy son-in-law sauce

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There was a fete in my little boy’s school and I made some of these for the Asian food stall. It was a fusion of sambal eggs & son-in-law eggs – spicy, tangy, sweet, salty and delicious.

Sambal eggs with vegetables, drizzled with a tangy son-in-law sauce

Recipe is as follow: Read the rest of this entry »

Home style tomato and egg stir fry with oyster sauce 番茄炒蛋 (FODMAP friendly)

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This is one of my childhood favorite – a dish that can be cooked in 10 minutes. It is sweet, sour, juicy and tender. Best of all, no recipe required. Simply cut 2 tomatoes into pieces;heat up some cooking oil in a frying pan, lightly scramble the 2 eggs; add tomato pieces, oyster sauce, a little sugar, stir well; cook with lid closed for 5 minutes and its is ready to serve.

 

Home style tomato and egg stir fry with oyster sauce 番茄炒蛋 (FODMAP friendly)

Green beans and eggs, with oyster sauce (low FODMAP)

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When I was a child, this was a popular dish at our house  – grandmother raised a coup of egg-laying chickens at the roof top terrace, and green beans from the market were always fresh and cheap. The soft eggs compliments the crunchiness of bean; the oyster sauce enhances the freshness of the beans & eggs. So simple, quick & tasty – goes really well with a small bowl of hot rice.

Green beans and eggs, with oyster sauce (low FODMAP)

 

Recipe is as follow: Read the rest of this entry »

Banana chilies stuffed with lamb, topped with an Asian sauce of oyster, soy and sesame oil (FODMAP friendly, gluten free)

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I saw some beautiful banana chilies in the local fruit shop & can’t help thinking of this dish –  a popular dish in Southern China with freshwater fish as stuffing. I like to use lamb & cabbage, it goes so well with chilies.

Banana chilies stuffed with lamb, topped with an Asian sauce of oyster, soy and sesame oil (FODMAP friendly, gluten free)

Recipe is as follow:  Read the rest of this entry »

Chocolate meringue biscuits (low FODMAP, gluten free)

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These little biscuits are so good and moreish.

Just received confirmation from Monash that amount of cocoa powder used in this recipe (5g, or 2tsp) is low FODMAP, so I am sharing this recipe as a Low FODMAP. If you on a low FODMAP diet, please take care not to have too many in one go – Monash recommends sugar intake 1 serve = 16g. Enjoy.

Chocolate meringue biscuits (low FODMAP, gluten free)

 

Recipe is as follow: Read the rest of this entry »

Sambal eggs with tamarind sauce

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I am constantly puzzled by the restaurant business – why is it so tough? Some restaurants served such wonderful food but still could not survive.

Many years ago I found this tiny Indonesian restaurant at Bondi that cooked he most amazing sambal eggs; however it closed down after a year of trading.  Nowadays I make my own sambal eggs with a lighter style – more of a modern Malaysian than Indonesian.This dish is so tasty – sweet, sour, spicy, salty and nutty. The sambal salsa is enhanced by a tamarind sauce, which is also called the ‘son in law’.

Sambal eggs with tamarind sauce

Recipe is as follow: Read the rest of this entry »