Tofu
Stir fried tofu skin 腐竹 with Chinese mushroom 香菇 and capsicum (gluten free, vegan)
My favorite Northern Chinese restaurant makes this lovely tofu skin dish, with Sichuan pepper infused oil and loads of garlic. I tried to replicate it a few times but without success.
So here is my own version. It is actually tastier than the one in the restaurant (grins) !
Recipe is as follows:
Tofu knots, enoki mushrooms and wood ear fungus salad 冷拌
Yesterday it was the 15th day of Luna New Year (元宵节, YuanXiao), which is known as the day of lantern festival. There was no lanterns for us. After all, it was too hot to even go outside in the scorching weather in Sydney.
So I made a few simple dishes to enjoy with a few of our friends, who came over to cool down in our pool. One of the dishes I made was a ‘liangban’ salad with chewy tofu knots (百页结), tasty enokitake mushrooms (金菇), crunchy wood ears fungus (木耳), green shallot and coriander.
Recipe is as follows:
Rice paper rolls with tofu, bamboo shoot, bean sprout and sesame (low FODMAP, gluten free, vegan)
FODMAP vegan can be delicious too – tofu recipe #5.
A couple weeks ago I set out to see how many tummy friendly tofu recipes I could made. So far I have a rice noodle soup, an entree (pan fried tofu with chili & tomato salsa), a main (tofu chop suey) and a dessert (with ginger, pumpkin & tapioca). Perhaps the next dish would be a healthy snack that can be packed into a lunch box?
Vegetables can be quite plain, so the bamboo shoot will give the dish a kick of flavor.
Recipe is as follow:
Tofu, pumpkin, ginger & tapioca dessert (low FODMAP, gluten free, vegan)
FODMAP vegan can be delicious too – tofu recipe #4.
Have you tried the silken tofu at a yum cha restaurant, the one that’s served with ginger flavored syrup? It is one of my favorite.
Silken tofu is unfriendly for FODMAPpers. So I created this dessert that uses soft plain tofu and ginger. To add softer texture, I added pumpkin and tapioca. Pumpkin is infrequently used for dessert in Southern China (if they have the sweet variety we have here in Australia I bet they will go wild with it)! Palm sugar and tapioca pearls bring all the ingredients together to give it a lovely semi-pudding like texture. Served slightly chilled, it will pleasantly surprise you with its refreshing taste.
Tofu and noodle soup (low FODMAP, gluten free, vegan)
FODMAP vegan can be delicious too – tofu recipe #3.
Try this hot rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.
Pan fried tofu with chili and tomato salsa (low FODMAP, vegan, gluten free)
FODMAP vegan can be delicious too – tofu recipe #2.
I hope you will enjoy this spicy, sweet and sour pan fried tofu dish with a home made salsa with chili and tomato.
Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)
FODMAP vegan can be delicious too – tofu recipe #1.
This weekend I am working on tofu dishes. I bought 2 different type of plain tofu (soft and extra firm) from the Asian grocery store and keen to find out how many dishes I can create from this rather plain ingredient.
Here is a chop suey with pan fried tofu, enhanced by selected vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.
