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DelishHomeCook.com – Eat More and Be Merry

Asian home cooking and FODMAP friendly recipes

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Category: FODMAP and Vegan

FODMAP friendly vegan Asian recipes

Pan fried tofu with soy sauce (FODMAP friendly, gluten free option, vegan)
10 Mar 201814 Feb 2021 DelishHomeCook

Pan fried tofu with green beans (FODMAP friendly)

Saute oyster mushrooms with bok choy (low FODMAP, Vegan)
28 Nov 201714 Mar 2021 DelishHomeCook

Oyster mushrooms with bok choy (FODMAP friendly)

Lettuce with oyster sauce
28 Jul 20172 Apr 2023 DelishHomeCook

Iceberg lettuce with oyster sauce 蚝油生菜 (FODMAP friendly)

Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (low FODMAP, vegan, gluten free)
8 Jul 201727 Feb 2021 DelishHomeCook

Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)

Saute potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (low FODMAP, vegan, gluten free)
24 Jun 201714 Mar 2021 DelishHomeCook

Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)

Aromatic cinnamon, lemon and ginger tea (low FODMAP)
10 Jun 201711 Jan 2021 DelishHomeCook

Aromatic cinnamon, lemon and ginger tea (FODMAP friendly)

Simple bean sprout salad with soy sauce, sesame oil and sesame seeds (low FODMAP, gluten free, vegan)
24 May 201711 Jan 2021 DelishHomeCook

Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)

Creamy spicy tomato soup, with roasted tomatoes, chili and coconut milk
2 Apr 20177 Jan 2021 DelishHomeCook

Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)

SOBA NOODLES WITH VEGETABLES 'LAO MIEN' 撈麵 (FODMAP FRIENDLY)
3 Mar 20174 Feb 2023 DelishHomeCook

Soba noodles with vegetables ‘lao mien’ 撈麵 (FODMAP friendly)

Cherry tomato 'sandwich' with quinoa, coriander and alfalfa, low FODMAP, vegan, gluten free
1 Feb 20176 Jan 2021 DelishHomeCook

Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)

Rice paper roll with quinoa, coriander, alfalfa, carrot, lettuce, capsicum, sesame seed and sesame oil, low FODMAP, gluten free, vegan
1 Feb 20177 Jan 2021 DelishHomeCook

Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)

Hand nori rolls of alfalfa, rocket, carrot and sesame seeds. low FODMAP, vegan, gluten free
27 Jan 20177 Jan 2021 DelishHomeCook

Seaweed rolls of alfalfa, carrot, capsicum, rocket and sesame seeds (FODMAP friendly)

Kale with orange and sesame (low FODMAP, vegan, gluten free)
7 Jan 20177 Jan 2021 DelishHomeCook

Kale with orange and sesame (FODMAP friendly)

Sushi terrine with rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala.
27 Nov 201624 Jan 2021 DelishHomeCook

Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)

Carrot 'noodles' with green bean and bean sprout (low FODMAP, gluten free, vegan)
19 Nov 20167 Jan 2021 DelishHomeCook

Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)

Carrot with maple syrup, turmeric, sesame seeds and coriander, Low FODMAP, Gluten Free, Vegan
12 Nov 20166 Jan 2021 DelishHomeCook

Carrot with maple syrup, coriander and turmeric (FODMAP friendly)

Asian inspired carrot, pumpkin and kumquat dip (low FODMAP, gluten free, vegan)
19 Sep 20169 Feb 2021 DelishHomeCook

Pumpkin, carrot and kumquat dip, with lemongrss, ginger, and coconut milk (FODMAP friendly)

Waffles with pineapple, banana and coconut (low FODMAP, vegan, gluten free)
21 Aug 201627 Feb 2021 DelishHomeCook

Summer waffles with pineapple, banana and coconut (FODMAP friendly)

Homemade buckwheat noodles with soy sauce and sesame oil (low FODMAP, gluten free, vegan)
7 Aug 20166 Jan 2021 DelishHomeCook

Homemade buckwheat noodles (FODMAP friendly)

Rice paper rolls with tofu, bamboo shoot, bean sprout and sesame (low FODMAP, gluten free, vegan)
29 Jun 20166 Jan 2021 DelishHomeCook

Rice paper rolls with tofu, bamboo shoot and bean sprout (FODMAP friendly)

Tofu, pumpkin, ginger & tapioca dessert (low FODMAP, gluten free, vegan)
24 Jun 20167 Jan 2021 DelishHomeCook

Tofu, pumpkin, ginger and tapioca dessert (FODMAP friendly)

Tofu and noodle soup (low FODMAP, gluten free, vegan)
21 Jun 201621 Feb 2022 DelishHomeCook

Tofu and noodle soup (FODMAP friendly)

Pan fried tofu with chili and tomato salsa (low FODMAP, vegan, gluten free)
19 Jun 20167 Jan 2021 DelishHomeCook

Pan fried tofu with chili and tomato salsa (FODMAP friendly)

Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)
18 Jun 201620 Feb 2022 DelishHomeCook

Tofu chop suey with okra, eggplant and radish (FODMAP friendly)

Simple lunch - quinoa with roasted pumpkin and herbs (FODMAP friendly, vegan, gluten free)
4 Oct 20156 Jan 2021 DelishHomeCook

Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)

Rice and pumpkin cake with broccoli, roasted capsicum and basil (low FODMAP, gluten free, vegan)
24 Jul 20157 Jan 2021 DelishHomeCook

Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)

Cucumber salad with soy and sesame oil
27 May 201522 Feb 2021 DelishHomeCook

Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)

Soy bok choy (Low FODMAP, gluten free, vegan)
26 May 201522 Feb 2021 DelishHomeCook

Bok choy with ginger, soy sauce, sesame oil and wine- memories of my grandmother’s chicken coop (FODMAP friendly)

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