Category: FODMAP friendly
FODMAP friendly recipes – Asian food
Salt and pepper chicken (盐椒鸡) (FODMAP friendly)
Poached chicken with shallot oil and oyster sauce (FODMAP friendly)
Bacon and cucumber stir fry (FODMAP Friendly)
Shandong shredded chicken, memories of Mr. Chen’s bitterness (FODMAP friendly)
Pan fried tofu with green beans (FODMAP friendly)
Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly)
Oyster mushrooms with bok choy (FODMAP friendly)
Congee with pan fried fish and lettuce, memories of my mum’s kindness (FODMAP friendly)
Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)
Eggs with capsicum, oyster sauce and sesame oil (FODMAP friendly)
Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)
Twice-cooked pork ribs with soy sauce, wine and vinegar (FODMAP friendly)
Aromatic cinnamon, lemon and ginger tea (FODMAP friendly)
Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)
Steamed pork with soy sauce, memories of mum and dad’s love story (FODMAP friendly)
One pot meal – spicy lamb shank soup with vegetables and quinoa (FODMAP friendly)
Blasting of a cattleman’s roast (FODMAP friendly)
Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)
Braised pork rib with potato, carrot, miso and ginger 味噌排骨(FODMAP friendly)
Soba noodles with vegetables ‘lao mien’ 撈麵 (FODMAP friendly)
Spiced lamb meat balls with pumpkin, carrot and rice vermicelli (FODMAP Friendly)
Seaweed and egg soup 紫菜蛋湯 (FODMAP friendly)
Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)
Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)
Prosperity toss for Chinese new year (捞生)(FODMAP friendly)
Seaweed rolls of alfalfa, carrot, capsicum, rocket and sesame seeds (FODMAP friendly)
Kale with orange and sesame (FODMAP friendly)
Sweet and sour pork with pineapple, chili, cumin and tamarind paste (FODMAP friendly)
Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)
Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)
Carrot with maple syrup, coriander and turmeric (FODMAP friendly)
Dipping sauce – light oyster sauce
Grilled pork with lemongrass, ginger and chilli (FODMAP friendly)
Pumpkin, carrot and kumquat dip, with lemongrss, ginger, and coconut milk (FODMAP friendly)
Summer waffles with pineapple, banana and coconut (FODMAP friendly)
Homemade buckwheat noodles (FODMAP friendly)
Grilled ginger pork with wine sauce (FODMAP friendly)
Chinese north-west style lamb cumin kebabs ‘羊肉串’ ( FODMAP friendly)
Rice paper rolls with tofu, bamboo shoot and bean sprout (FODMAP friendly)
Tofu, pumpkin, ginger and tapioca dessert (FODMAP friendly)
Tofu and noodle soup (FODMAP friendly)
Pan fried tofu with chili and tomato salsa (FODMAP friendly)
Tofu chop suey with okra, eggplant and radish (FODMAP friendly)
Braised beef tendon with soy sauce, oyster sauce, vinegar, wine and Asian spices (FODMAP friendly)
Chicken chop suey of vegetables, egg and peanuts (FODMAP friendly)
Quinoa potato hash (FODMAP friendly)
Pan fried whiting nori roll (FODMAP friendly)
Barramundi in an Asian spiced broth (FODMAP friendly)
Pork grilled on lemongrass sticks (FODMAP friendly)
Pan fried fish with chili tomato sauce (FODMAP Friendly)
Homemade rice noodles (FODMAP friendly)
Gnocchi with baby spinach (FODMAP friendly)
Egg and ginger soup – grandmother’s cough remedy (FODMAP Friendly)
Potato and pumpkin cake with cumin lamb (FODMAP Friendly)
Chicken and seaweed soup (FODMAP friendly)
Egg and seaweed rolls (FODMAP friendly)
Beef and rice rissoles (FODMAP friendly)
Brown rice congee with salted pork and peanuts (FODMAP Friendly)
Chinese tea eggs 茶叶蛋 (FODMAP friendly)
Chilled carrot soup with kaffir lime leaf, ginger, turmeric and coconut milk (FODMAP friendly)
Rice cake with potato, cheddar cheese, rosemary and coconut milk (FODMAP friendly)
Asian spiced chicken drumsticks (FODMAP friendly)
Rice flour pancake with eggs, zucchini and coconut milk (FODMAP friendly)
Golden beef balls with pumpkin, potato and herbs (FODMAP friendly)
Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly)
Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)
Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)
Rice cooker One-pot meal – steamed chicken with lemongrass and ginger on coconut rice (FODMAP Friendly)
Chicken broth with ginger and bok choy (FODMAP friendly)
Stir fry of tomato and egg with oyster sauce (番茄炒蛋) (FODMAP friendly)
Traditional Chinese watercress and pork bone broth, with honey dates and almonds 西洋菜汤 (FODMAP friendly)
Slow poached whole chicken with ginger and vinegar sauce (FODMAP friendly)
Green beans and eggs, with oyster sauce (FODMAP friendly)
Stuffed chili pepper with lamb, with oyster sauce and sesame oil 煎釀辣椒 (FODMAP friendly)
Gluten-free Chocolate meringue biscuits (FODMAP friendly)
Pork and bok choy dumplings with homemade rice flour wrappers (FODMAP friendly)
Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (FODMAP friendly)
Eggplant ‘lasagne’ with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly)
Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)
Steamed blue eye cod, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)
Rice paper roll with chicken, quinoa, pumpkin, carrot, capsicum and lettuce (FODMAP Friendly)
Cucumber rolls with lamb, capsicum and eggs (FODMAP friendly)
Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)
Ginger and egg fried rice (FODMAP friendly)
Bok choy with ginger, soy sauce, sesame oil and wine- memories of my grandmother’s chicken coop (FODMAP friendly)
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