Asian healthy food
Feeling stressed and tired?
In China there was a popular style of living, called YangShen (養生), meaning to nurture life for health and happiness. Alongside with the concept of peace and harmony, YangShen also promotes a healthy lifestyle which interpreted by many food-loving Cantonese as eating well, fine tea drinking and to enjoy a variety of healing herbal soups.
This herbal soup is called QinBuLiang (清補涼), meaning refreshing, nurturing and cooling. It is often served when a family member is stressed, anxious or with dry coughs.
The QinBuLiang soup base contains pearl barley (YiMi 薏米), lotus seeds (LianZi 蓮子), goji berries (GouQi 枸杞), fox nuts (Qianshi 芡實 ), Chinese yam (HuaiSan 淮山) and Solomon’s seal rhizome (YuZu 玉竹), each has commonly recognized healing benefits. The soup is cooked with pork meat and bones to enhance its flavor. I often add a couple tablespoons of dried longan fruit to give it a hint of sweetness to what otherwise quite a bland soup.