Carrot salad

Tangy green mango salad with prawns (gluten free)

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Friends who live in an inner west suburb of Sydney have a few mango trees. Every year I admired their trees and promised to make them some green mango salad. But I was never there when the mangoes were green.

This year they brought over 2 green mangoes to our house. Reportedly the husband was injured trying to catch the second mango – ┬áthe mango fell off the tree, bounced off his hands and hit him in the “privates”.

I had to make a mango salad as compensation.

The dish is very simple, mango, carrot and prawns pickled in a fish sauce, apple cider vinegar and sugar, mixed with coriander, green shallot and sesame oil and sesame seeds.

 

Tangy green mango salad with prawns (gluten free)

Recipe is as follows:

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Carrot ‘noodles’ with green bean and bean sprout (low FODMAP, gluten free, vegan)

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Last week I was cooking humble carrots and wondering how may carrot dishes I could create. Here is one of them…

There are so many wonderful things about carrot, crunchy, juicy, colorful, full of goodies. Best of all, it has no carbohydrate so the FODMAPers can have as much carrot as they wish.

Carrot 'noodles' with green bean and bean sprout (low FODMAP, gluten free, vegan)

Recipe is as follow:

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