clean eating

Hot and sour soup 酸辣湯

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When I first arrived in Australia in late 1980s, I studied full time & worked part time in an upmarket Chinese restaurant serving northern style cuisines. I was always amazed by the beautiful aroma from the hot and sour soup and its interesting taste – hot but not overwhelming, sour with a woody base,  sweet and crunchy, offering so much comfort on a winter’s night.

Hot and sour soup

Recipe is as follow: Read the rest of this entry »

Golden Apricot and Almond Tart

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I love tarts, but often found the shop bought ones too hard & cold.  I add to my tarts ricotta for tenderness, almond meal for comfort, and jam for extra homeliness.

Apricot tart (small rectangle)

Recipe is as follow: Read the rest of this entry »

Cucumber rolls with lamb, capsicum and eggs (FODMAP friendly, gluten free)

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These gorgeous little rolls are so easy to make – scramble a egg with a pinch of salt; pan fry some lamb and red capsicum with a dash of gluten free soy sauce and sesame oil; boil  some rice and cool; slice some cucumber lengthwise (use a peeler);  roll some rice with the egg, lamb and capsicum in the middle very tightly with cling wrap then cut into portion with a sharp knife; wrap a piece of sliced cucumber around the rice roll – and there it goes, pretty and tasty.

Cucumber rolls with lamb, capsicum and eggs (FODMAP, gluten free)

Golden coconut flan

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I learned about flan when I was working as a waitress in an Asian restaurant during my university days. I have to say, my flan is so much better than that restaurant’s.

 Coconut Flan

Recipe is as follow: Read the rest of this entry »

Rare beef salad with Vietnamese slaw

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A simple and delicious beef salad – juicy aged rump pan seared 2-3 minutes on each side, on a bed of tasty Asian salad with mint and coriander.

Rare beef salad with Vietnamese slaw

Recipe is as follow: Read the rest of this entry »

Soy bok choy and memories of my grandmother’s chicken coop (Low FODMAP, gluten free, vegan)

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Vegetables & melons are popular food in China – bok choy, choy sum & cabbage are some of the most common vegetables.

While I was a little child, we lived in a terrace house with my extended family including uncles & aunties. My grandmother was responsible for cooking dinners for the whole family. To supplement the food coupons, my grandmother raised a coop of chickens on the roof top terrace. Before I was old enough to go to school, every afternoon I went to the market with my grandmother to collect left over green vegetables. We brought the vegetables home, chopped them up on a huge wooden chopping board, and fed to the chickens. While she was chopping, grandmother told me stories, so many stories. One of the stories was about me – while I was still a crawling baby, I crawled up to the roof top terrace, helped myself to the egg storage urn, cracked every single egg and smeared the eggs on the stairs.

That was not the only time that I was naughty – I remember when I was little, bored and feeling mischievous, I put some rice behind the door to the roof top terrace. I peeked through the gaps, waited till the chickens started pecking on the grains, suddenly opened the door – chickens were flying everywhere!  The naughty little girl laughed and laughed.  My grandmother was always very kind to me and never punished me.

Some days we were lucky enough to collect some good vegetables, and grandma cooked them for dinner with a little oil, a dash of soy sauce and nothing else. Soy sauce was always cheap and no coupon needed.

Here is my version of a simple soy bok choy, with fond memory of my wonderful grandmother.

Simple sauteed bok choy with ginger (FODMAP diet, gluten free)
Simple sauteed bok choy

Recipe is as follows: Read the rest of this entry »