fish sauce

Asian inspired egg pancake with vegetables (low FODMAP, gluten free)

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This is an easy pancake with egg, rice flour, zucchini, capsicum coconut milk and a dash of fish sauce. It is suitable for breakfast, lunch and dinner. It is also tummy friendly.

Asian inspired egg pancake with vegetables (low FODMAP, gluten free)

Recipe is as follow:

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Chicken & quinoa slices with coconut milk (low FODMAP, gluten free)

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With the recent food event at my little boy’s school which required months of preparation, I had been slow on developing FODMAP friendly recipes. This week I did 3 dishes & here is one of them – chicken & quinoa slices with fish sauce & coconut milk, first steamed, then sliced and pan fried.

Chicken & quinoa slices with coconut milk  (low FODMAP, gluten free)

Recipe is as follow:

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Rare beef salad with Vietnamese slaw

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A simple and delicious beef salad – juicy aged rump pan seared 2-3 minutes on each side, on a bed of tasty Asian salad with mint and coriander.

Recipe is as follow: Read the rest of this entry »