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Asian home cooking and FODMAP friendly recipes

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Tag: FODMAP diet

Pan fried tofu with chili and tomato salsa (low FODMAP, vegan, gluten free)

Pan fried tofu with chili and tomato salsa (FODMAP friendly)

19 Jun 2016 DelishHomeCook

Pan fried tofu with chili, ginger and tomato salsa, flavored with soy sauce, sesame oil, coriander and tomato sauce.

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Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

Quinoa potato hash (FODMAP friendly)

4 Jun 2016 DelishHomeCook

Yummy little snacks with quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.

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Barramundi in an Asian spiced broth (low FODMAP, Gluten Free)

Barramundi in an Asian spiced broth (FODMAP friendly)

28 May 2016 DelishHomeCook

This simple & light barramundi broth is gentle and tasty, perfect for a lazy lunch. Ingredients (Serves 2 as a FODMAP friendly recipe) 200g boneless

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Egg and ginger soup - Grandmother's cough remedy

Egg and ginger soup – grandmother’s cough remedy (FODMAP Friendly)

6 Apr 2016 DelishHomeCook

My grandmother used to make me this egg and ginger soup when I had ‘cool’ coughs – referred to as dry coughs at night when the air is chill. A few bowls of this soup over a few days work like magic.

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Potato and lamb cake, low FODMAP, gluten free

Potato and pumpkin cake with cumin lamb (FODMAP Friendly)

4 Apr 2016 DelishHomeCook

Potato and pumpkin cake with cumin spiced lamb – crunchy outside and soft inside, thanks to the glutinous rice flour.

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Chinese tea infused eggs (low FODMAP, gluten free)

Chinese tea eggs 茶叶蛋 (FODMAP friendly)

12 Jan 2016 DelishHomeCook

The soy sauce and tea-infused eggs is a popular street snack food across Asia.

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Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly, gluten free)

Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly)

8 Oct 2015 DelishHomeCook

Fried rice with eggs, carrot, lettuce and green beans, spiced with turmeric. Ingredients 2 cups of cooked rice 2 eggs 12 green bean, diced 1/2

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Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (low FODMAP, gluten free)

Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)

16 Sep 2015 DelishHomeCook

Tender pepper beef lettuce wrap with pickled carrot, coriander and sesame seeds. It is crunchy, juicy & satisfying. Best of all, very easy to make.

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Chicken soup with ginger bok choy (FODMAP friendly, gluten free)

Chicken broth with ginger and bok choy (FODMAP friendly)

6 Sep 2015 DelishHomeCook

10-minute chicken and bok choy broth with ginger.

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White cooked chicken with a tangy soy and vinegar sauce (FODMAP friendly)

Slow poached whole chicken with ginger and vinegar sauce (FODMAP friendly)

25 Aug 2015 DelishHomeCook

Gently poached chicken with a dressing of ginger, soy sauce, sesame oil and vinegar, top with coriander.

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Pork and bok choy dumplings with home made rice and tapioca wrappings (fodmap friendly, gluten free)

Pork and bok choy dumplings with homemade rice flour wrappers (FODMAP friendly)

14 Aug 2015 DelishHomeCook

Steamed pork and bok choy dumplings with homemade gluten-free wrappers

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Egg 'pancake' with Asian style meat balls, vegetables and fish sauce (low FODMAP, gluten free)

Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (FODMAP friendly)

13 Aug 2015 DelishHomeCook

Rice flour pancakes filled with pork meat balls, bean sprout, cucumber, carrot and capsicums, served with a fish sauce and vinegar dressing..

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Rice and pumpkin cake with broccoli, roasted capsicum and basil (low FODMAP, gluten free, vegan)

Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)

24 Jul 2015 DelishHomeCook

Vegetable stack of pumpkin, capsicum, broccoli, lettuce and basil.

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Chinese steamed fish (blue eye cod) with shallot, ginger and soy sauce

Steamed blue eye cod, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)

19 Jul 2015 DelishHomeCook

Chinese steamed fish with soy sauce, shallot and coriander

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Cucumber rolls with lamb, capsicum and eggs (FODMAP friendly, gluten free)

Cucumber rolls with lamb, capsicum and eggs (FODMAP friendly)

27 May 2015 DelishHomeCook

These gorgeous little rolls are so easy to make – scramble a egg with a pinch of salt; pan fry some lamb and red capsicum

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Cucumber salad with soy and sesame oil

Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)

27 May 2015 DelishHomeCook

Asian ‘liang ban’ style cucumber salad with soy sauce, sesame oil and sesame seeds.

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Homecook meals in Sydney, Australia
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