fodmap friendly

Beef flank stew (牛腩) with Asian spices and soy sauce, my memory of the hawker stall on the ‘Poetry Book Road’ ( FODMAP friendly)

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Beef flank stew
When I was a little girl, I walked to the primary school each day.  I ate breakfast along the way. I had a ten cents allowance for two plain steamed buns each morning.

I walked down a street commonly known as the ‘Poetry Book Road’. For many years, the street was renamed as the  ‘Red Book Road’ in honor of Chairman Mao’s red book of quotations.

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Translation of the road sign:  Poetry Book Road; to the north, ‘Paper Factory Road’; to the south, ‘Heavenly Successful Road’.  September 2017, GuangZhou, China
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A street vendor selling beef flank stew and pig intestines near Poetry Street, September 2017, GuangZhou, China

At the end of the street, there was a tiny hawker stall selling beef flank and pig intestines. In winters, the hot steam rose from her big pots. The aroma of soy, star anise and clove lingered in the air, mouth-watering and irresistible. The stall operator was a middle age woman, short, chubby and never smiled. She had a pair of gigantic scissors that made loud ‘chop chop chop’ sound. When she received an order, she cut some small pieces off a larger piece, skillfully threading them to a bamboo stick without touching them with her hands.  A stick with 3 pieces of juicy, fatty and heart-warming meat cost 10 cents. It was a difficult decision for a little girl – spending the 10 cents on a meat stick and be hungry for the rest of the morning, or two plain buns. I took some deep breaths (the aroma was so good) and nibbled on the tasteless buns.

Now I remembered, the two buns never filled me up anyway. At school I sat next to a boy whose name was ‘Bin’. We enjoyed a few laughs as our stomachs rumbled at the exact same moment.

I cooked beef flank many times over the past many years. It always brought back memories of the hawker stall on the Poetry Book Road.

Recipe is as follows: Read the rest of this entry »

Pan fried tofu with soy sauce (FODMAP friendly, gluten free option, vegan)

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When I was growing up in China, tofu was the cheapest protein and it was always plentiful.  At the fresh food market they sold tofu on a large timber slab, carefully cutting out the required portion for each customer – 10 cents, 20 cents…

My grandmother loved pan frying tofu with load of cooking oil. She cut the tofu into little triangles then fried them until golden brown. She then finished cooking with a splash of soy sauce. What a mouth watering aroma!

Tonight I pan fried some tofu with soy sauce for dinner – the tofu was soft and heart warming.

* Use plain tofu for a FODMAP friendly recipe; use gluten free soy sauce for a gluten free option.

Pan fried tofu with soy sauce (FODMAP friendly, gluten free option, vegan)

 

It was so easy to make:   Read the rest of this entry »

Meals for the homeless – simple roasted chicken drumsticks (FODMAP friendly)

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Here is a simple and delicious chicken drumsticks I cooked this afternoon, FODMAP friendly too.

I first frenched and marinated the chicken legs (skin on) overnight, with a dash of BBQ sauce, a dash of Hoisin sauce, a dash of soy, a dash of sesame oil, a dash of maple syrup and some turmeric and cumin;  The next day I roasted the drumsticks in oven; Once fully cooked, I heated up a frying pan with some cooking oil, rolled the drumsticks in hot oil then added a splash of dark soy sauce.  The smell was delicious.

Simple roasted chicken drumsticks (FODMAP friendly)

One pot meal – lamb shanks and rice, with wine, tomato and olive (FODMAP friendly)

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With weather turning cool, some lamb shanks seemed a good idea for an easy weekend evening meal. Feeling lazy after a day’s painting (my little boy requesting his room to be painted purple and black, from previously blue), I made a simple one pot meal with lamb shanks, rice, white wine, can tomato, olive and a few herbs from the garden.

The rice was soft, juice, and slightly crispy bottom. The shanks were just falling off the bones.  Easy and delicious.

One pot meal - lamb shanks and rice, with wine, tomato and olive (FODMAP friendly)

Recipe is as follows:

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Easy banana, lime, orange and cardamom compote (FODMAP friendly, gluten free, vegan)

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This week I gathered a few limes from the garden. I have always struggled with my lime trees – lot of flowers but rarely bear any fruit. So my three little lime fruit this year were rather precious. I made a fruit compote with banana, lime, orange and cardamom.

Delicious for breakfast, served on toast –  just not enough of it. Hope my lime trees will be kind to me next year.

Easy banana, lime, orange and cardamom compote (FODMAP friendly, gluten free, vegan)

Recipe is as follows:

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Sweet and sour pork with tamarind,orange and pineapple (low FODMAP, gluten free)

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I blinked my eyes and we are already half way into summer.

The greatest things about summers are the lovely family holidays at the beaches and oversea adventures.  We love going to warm places, filled with smiles and aroma of tropical fruits.  We came back from our beach break last week and going to Malaysia next week. Oh, why do we have to wait so long?

So I picked up a beautiful pineapple from the local fruit shop. To me, pineapples are sunshine, good time and cocktails by the resort pool. I’d cook up a holiday with pork, pineapple, orange, chili, tamarind and strawberry jam.

Sweet and sour pork with tamarind,orange and pineapple (low FODMAP, gluten free)

Recipe is as follows:

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Lemongrass pork scotch fillets (low FODMAP, gluten free)

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We have a bush of lemongrass in the garden. Each harvest we were reward a large bag of juicy stalks. I have been putting lemongrass in so many things – boiled rice, tea, stir fry, and we still have a lot left.

We went to a family gathering this weekend. We brought a large dish of grilled lemongrass pork scotch fillet.  I also made some fried rice to go with the pork.

Hmmm.. still have so much lemongrass left!

Lemongrass pork scotch fillets (low FODMAP, gluten free)

Recipe is as follow:

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