Yummy little snacks with quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.
Tag: FODMAP friendly
Barramundi in an Asian spiced broth (FODMAP friendly)
This simple & light barramundi broth is gentle and tasty, perfect for a lazy lunch. Ingredients (Serves 2 as a FODMAP friendly recipe) 200g boneless
Asian style omelet with cabbage and oyster sauce (FODMAP friendly)
Asian style omelet with cabbage, green beans, carrot, oyster sauce and sesame oil.
Pan fried fish with chili tomato sauce (FODMAP Friendly)
Many years ago I cooked for a elderly relative while his family was away on holiday. I found an inexpensive fish in his freezer and
Homemade rice noodles (FODMAP friendly)
Homemade rice noodles FODMAP friendly, gluten free
Gnocchi with baby spinach (FODMAP friendly)
Homemade gluten-free gnocchi, tossed with baby spinach
Egg and ginger soup – grandmother’s cough remedy (FODMAP Friendly)
My grandmother used to make me this egg and ginger soup when I had ‘cool’ coughs – referred to as dry coughs at night when the air is chill. A few bowls of this soup over a few days work like magic.
Potato and pumpkin cake with cumin lamb (FODMAP Friendly)
Potato and pumpkin cake with cumin spiced lamb – crunchy outside and soft inside, thanks to the glutinous rice flour.
Chicken and seaweed soup (FODMAP friendly)
This is probably the quickest, nutritious and the most delicious soup I could cook in 10 minutes.
Beef and rice rissoles (FODMAP friendly)
Sometime we crave for a tasty meal that is also gentle on our tummies. Rissoles are simple to make, satisfying and may offer many varieties.
Brown rice congee with salted pork and peanuts (FODMAP Friendly)
For a Chinese southerner, what food can be more warm and comforting than a hot bowl of pork congee (粥)? The humble congee is the
Rice cake with potato, cheddar cheese, rosemary and coconut milk (FODMAP friendly)
Ingredients 300g mashed potato 300g rice flour 100g cheddar cheese 1/2 cup coconut milk (from can) 1/2 cup lactose free milk 2 eggs sprig of
Asian spiced chicken drumsticks (FODMAP friendly)
Growing up in Southern China, chicken drumsticks were the most desirable parts of a chicken. This is because the meat on the drumsticks is juicy
Rice flour pancake with eggs, zucchini and coconut milk (FODMAP friendly)
Asian style pancake with egg, rice flour, zucchini, capsicum coconut milk and a dash of fish sauce.
Golden beef balls with pumpkin, potato and herbs (FODMAP friendly)
Beef balls with pumpkin, potato, capsicum rice vermicelli, rosemary, thyme and parsley.
Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly)
Fried rice with eggs, carrot, lettuce and green beans, spiced with turmeric. Ingredients 2 cups of cooked rice 2 eggs 12 green bean, diced 1/2
Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)
Tender pepper beef lettuce wrap with pickled carrot, coriander and sesame seeds. It is crunchy, juicy & satisfying. Best of all, very easy to make.
Stir fry of tomato and egg with oyster sauce (番茄炒蛋) (FODMAP friendly)
This is one of my childhood favorite – sweet, sour, juicy and tender.
Traditional Chinese watercress and pork bone broth, with honey dates and almonds 西洋菜汤 (FODMAP friendly)
There was always plenty of rain in Southern China where I grew up. This means watercress was always fresh and cheap from the market. My
Slow poached whole chicken with ginger and vinegar sauce (FODMAP friendly)
Gently poached chicken with a dressing of ginger, soy sauce, sesame oil and vinegar, top with coriander.
Green beans and eggs, with oyster sauce (FODMAP friendly)
Egg, green beans and capsicum stir fry with oyster sauce.
Stuffed chili pepper with lamb, with oyster sauce and sesame oil 煎釀辣椒 (FODMAP friendly)
Pan fried chilies stuffed with lamb, with oyster sauce and sesame oil.
Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (FODMAP friendly)
Rice flour pancakes filled with pork meat balls, bean sprout, cucumber, carrot and capsicums, served with a fish sauce and vinegar dressing..
Steamed blue eye cod, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)
Chinese steamed fish with soy sauce, shallot and coriander
Cucumber rolls with lamb, capsicum and eggs (FODMAP friendly)
These gorgeous little rolls are so easy to make – scramble a egg with a pinch of salt; pan fry some lamb and red capsicum
Ginger and egg fried rice (FODMAP friendly)
Egg and ginger fried rice with soy sauce and sesame oil – comfort food for the soul
Bok choy with ginger, soy sauce, sesame oil and wine- memories of my grandmother’s chicken coop (FODMAP friendly)
Sauté bok choy with ginger and wine.
Chicken stir fry with lemongrass, kaffir lime leave, corriander and chili (FODMAP Friendly)
Chicken stir fry with lemongrass and chili, kaffir lime leaves and coriander.
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