homecooking

Meals for the homeless – grilled chicken with Korean pepper flakes and Indian garlic ginger paste

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Simple, delicious and budget – 4 kilo of chicken fillets for our homeless friends. Have a great weekend everyone.

Grilled chicken fillet with Korean pepper flakes and Indian garlic and ginger paste

Easy steps as follows:

  • Dice the chicken drumstick or thigh fillet
  • Saute the chicken with generous amount of  cooking oil, Korean pepper flakes, Indian garlic and ginger paste, a dash of fish sauce, a little sugar
  • Once cooked, transfer to a plate, discard any liquid / sauce
  • Briefly grill the chicken pieces on a hot griddle,  splash a dash of dark soy sauce and toss slightly
  • Serve hot or chilled

 

Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)

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FODMAP vegan can be delicious too – tofu recipe #1.

This weekend I am working on tofu dishes. I bought 2 different type of plain tofu (soft and extra firm) from the Asian grocery store and keen to find out how many dishes I can create from this rather plain ingredient.

Here is a chop suey with pan fried tofu, enhanced by selected vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.

Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)

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Steamed banana and pumpkin rice cake with coconut milk (low FODMAP, gluten free, vegan)

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When I was a little girl in China, I often had white steamed sugar sponge cakes for breakfast – the cakes were cheap, warm and comforting, although the the cakes had little nutrition value.

The steamed cakes in this recipe are also warm and comforting – and gentle for your tummy.

 

Steamed banana and pumpkin rice cake with coconut milk (low FODMAP, gluten free, vegan)
Recipe is as follow: Read the rest of this entry »