This is a simple and delicious meal with whole chicken(s) and a few other ingredients – oyster sauce, sesame oil, ginger, shallot and corn flour. For a FODMAP friendly recipe, use only green part of the shallot.
Here are the easy steps:
Cantonese loves soups. There are soups for spring, summer, autumn and winter.
For autumn, one of my favorite therapeutic soups is the sword flower soup. I cook it as a light bone broth with chicken bones, dried sword flowers, carrots, almonds, Chinese dates and Chinese mushrooms. Just put all the ingredients in a pressure cooker, and it is done in 60 minutes.
Simple, delicious and budget – 4 kilo of chicken fillets for our homeless friends. Have a great weekend everyone.
Easy steps as follows:Read the rest of this entry »
FODMAP vegan can be delicious too – tofu recipe #1.
This weekend I am working on tofu dishes. I bought 2 different type of plain tofu (soft and extra firm) from the Asian grocery store and keen to find out how many dishes I can create from this rather plain ingredient.
Here is a chop suey with pan fried tofu, enhanced by selected vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.
When I was a little girl in China, I often had white steamed sugar sponge cakes for breakfast – the cakes were cheap, warm and comforting, although the the cakes had little nutrition value.
The steamed cakes in this recipe are also warm and comforting – and gentle for your tummy.
Recipe is as follow: Read the rest of this entry »