Meals for homeless

Meal for homeless – white cooked chicken with oyster sauce and green shallot (FODMAP friendly)

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Simple and easy home-cooked meals are always appreciated at the homeless feed.

Meal for homeless - slow poached chicken with oyster sauce and green shallot (FODMAP friendly)

Here’s one of my simplest meal with whole chicken(s) with a few other ingredients –  oyster sauce, sesame oil (or cooking oil), corn flour, ginger and green shallot.  For a FODMAP friendly recipe, use only green part of the shallot.

To cook the chicken:

  1. In a large heavy pot, add hot water, salt, white pepper and a few slices of ginger
  2. Use a stick to poke a few holes in the thickest part of the chicken, lay the chicken in the water, breast down; bring to boil, and turn the heat off;  leave it on the stove for the remaining heat to cook the chicken for at lease 1 hours.
  3. Turn the chicken over and bring to boil, turn the heat off for 30 minutes.
  4. Bring it to boil again for a few minutes.
  5. Take the chicken out of pot, cool slightly, then pull the meat off, making sure all the meat is cooked; if slightly under cooked, return the pieces to the pot of hot water for a few minutes.

To make the sauce:

  1. Thinly slice some green shallot.  For a FODMAP friendly recipe, use only the green part of the shallot.
  2. In a small pot, bring some sesame oil and cooking oil (1/2 each) to high heat; remove the pot from heat, add the sliced green shallot and a little salt, saute for a few seconds with the residual heat;  add the shallot to the chicken, toss well.
  3. In a cup, mix a little corn flour with water  (1 tsp flour to 5 tbsp water).
  4. In a small pot,  add some oyster sauce and the corn flour mix, stir and bring to slow boil and removed from heat immediately; pour the sauce over the chicken.

Meals for the homeless – summer ice tea, and Mr J’s first night as a rough sleeper

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I met J at the homeless feed.  He was a regular volunteer. He loves to help out at the weekly street buffet. A warm and witty man,  J was a lawyer at a major bank before he became a rough sleeper.  Newly settled in social housing, J cooks delicious desserts  and muffins for his friends on the streets.

The street corner John once occupied.
The street corner J once occupied.

‘That was my sleeping spot,’ J pointed to a corner next to a shop front.

‘My first night on the street,’ J smiled, ‘Hunter gave me her bedding. She slept on the concrete floor that night.

‘For many years I had felt that I didn’t fit in, even though I had everything I needed, until the guys here accepted me unconditionally.’ 

‘Guys here, so many of them are willing to pull their shirts off their backs and offer it to you.’ 

‘Many think homeless people are drug addicts, alcoholics or have mental illnesses. I don’t smoke or drink. A car accident and circumstances put me on the streets among these guys.’ J said humbly. 

Inspired by the story,  I made a delicious ice tea to bring smiles and cheerfulness.

Perfect for the hot summer days – chilled lychee flavored Chinese tea, with lychee fruit, pineapple, cranberry, orange, lime, honey and mint.  They loved it so much, they asked for it the next week, and the week after. I have been making it for weeks.

With that, I wish for a simple world of kindness and acceptance for all souls, especially those quirky one.

Summer ice tea, with chilled lychee flavored Chinese tea, lychee fruit, pineapple, cranberry, orange, lime, honey and mint

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