Saute capsicum and egg, with oyster sauce and sesame oil (low FODMAP)

Eggs with capsicum, oyster sauce and sesame oil (FODMAP friendly)

Stir fried capsicum and egg with oyster sauce, sesame oil, sesame seeds and green shallot.

Ingredients

(Serves 2 as a FODMAP recipe)

  • 2 small capsicums, approximately 200g, clean and diced
  • 2 eggs
  • 2 tsp oyster sauce
  • 1 tsp sesame oil
  • 1 tsp sesame seeds, toasted
  • a little green shallot (scallion), green part only, sliced, to garnish
  • a little cooking oil

Method

Heat up a little cooking oil in a frying pan, scramble 2 eggs;  transfer the cooked eggs to a plate.

Heat up a little cooking oil in a clean frying pan, add capsicum, oyster sauce and sesame oil; saute for 3-5 minutes until the capsicum is just cooked; add eggs, toss to combine; transfer to a serving plate; garnish with sesame seeds and green shallot.

Serve warm; lovely with some rice.

Capture

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