Stir fried capsicum and egg with oyster sauce, sesame oil, sesame seeds and green shallot.

Ingredients

(Serves 2 as a FODMAP recipe)

• 2 small capsicums, approximately 200g, clean and diced
• 2 eggs
• 2 tsp oyster sauce
• 1 tsp sesame oil
• 1 tsp sesame seeds, toasted
• a little green shallot (scallion), green part only, sliced, to garnish
• a little cooking oil

Method

Heat up a little cooking oil in a frying pan, scramble 2 eggs;  transfer the cooked eggs to a plate.

Heat up a little cooking oil in a clean frying pan, add capsicum, oyster sauce and sesame oil; saute for 3-5 minutes until the capsicum is just cooked; add eggs, toss to combine; transfer to a serving plate; garnish with sesame seeds and green shallot.

Serve warm; lovely with some rice.