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Asian home cooking and FODMAP friendly recipes

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Category: Mains (Asian)

Rare beef salad with Vietnamese slaw

Grilled beef with Asian salad

21 Dec 2020 DelishHomeCook

A light and easy Asian grilled beef salad, with bean sprout, nuoc cham dressings, mint and coriander.

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Poached chicken with shallot oil and oyster sauce and green shallot (FODMAP friendly)

Poached chicken with shallot oil and oyster sauce (FODMAP friendly)

21 Dec 2020 DelishHomeCook

Whole chicken gently poached and shredded, tossed in sizzling shallot oil, and drizzled with a light oyster sauce.

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Grilled chicken fillets with Korean pepper, ginger, garlic, apricot jam, fish sauce and dark soy sauce.

Grilled chicken with Korean pepper, garlic, ginger and apricot jam

2 Jan 2020 DelishHomeCook

Grilled chicken fillets with Korean pepper, ginger, garlic, apricot jam, fish sauce and dark soy sauce.

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Sauté wide caught Australian prawns with onion, garlic, ginger, chili, soy sauce and a splash of white wine.

Saute prawns with ginger, garlic, chili and wine

16 Dec 2019 DelishHomeCook

Sauté wide-caught prawns with onion, garlic, ginger, chili, soy sauce and a splash of white wine.

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Chinese style eggs and garlic chive

Stir fried eggs with garlic chive

22 Jun 2019 DelishHomeCook

A tasty stir fry of egg and garlic chive with a drizzle of sesame oil, a popular home cooked meal in Southern China.

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Bonito with chili bean sauce and white wine.

Fish with chili bean paste and white wine

15 Jun 2019 DelishHomeCook

Pan fried bonito fish with chili bean paste and white wine, drizzled with a dash lemon juice.

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Stir fried cucumbers with bacon (gluten free)

Bacon and cucumber stir fry (FODMAP Friendly)

20 Apr 2019 DelishHomeCook

Crunchy cucumber and crispy bacon – an easy meal in 15 minutes.

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Beef with Asian dipping sauce (FODMAP friendly, gluten free)

Beef with Asian dipping sauce

15 Apr 2019 DelishHomeCook

I grilled some Angus rump steak and served it with an Asian dipping sauce. A lovely meal to share with friends. Here are the easy

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Bitter melon 苦瓜 with fermented black bean 豆豉 and beef

Bitter melon with beef and fermented black bean

2 Feb 2019 DelishHomeCook

Bitter melon is an unusual vegetable with bumpy husk and a peculiar peppery taste.  Will you appreciate the humble and unique deliciousness it offers?

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Grilled chicken fillets with Indian spices - cumin, turmeric, garam masala, mustard oil, sesame oil, ginger and garlic.

Grilled chicken with Indian spices

25 Nov 2018 DelishHomeCook

Grilled chicken with cumin, turmeric, garam masala, mustard oil, sesame oil, ginger and garlic; tossed with coconut and sesame seeds.

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Chicken giblet with cucumber

Chicken giblet with ginger, garlic and cucumber

10 Nov 2018 DelishHomeCook

Stir fry chicken giblet with ginger, garlic, chili, dark soy sauce, sesame oil and cucumber

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Chicken liver with chili, garlic and ginger

Chicken liver with oyster sauce

4 Nov 2018 DelishHomeCook

Chicken liver stir fried with ginger, garlic, chili, shallot and oyster sauce.

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Stir fry pig tongue with soy and chili sauce

Pork tongue with leek and dark soy sauce

21 Oct 2018 DelishHomeCook

Pig tongue first blanched with ginger, star anise, clove and cardamom, then stir fried with oyster sauce, chili, and leak.

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Shandong Shredded Chicken

Shandong shredded chicken, memories of Mr. Chen’s bitterness (FODMAP friendly)

10 Jun 2018 DelishHomeCook

Juicy, spicy, salty and sour shredded chicken, and memories of Mr. Chen who swam to Hong Kong during the culture revolution.

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Stir fry pork with soy sauce, lemon juice, tomato sauce, port wine, turmeric and cumin (gluten free option)

Grilled pork with tomato sauce, soy sauce, lemon juice, port wine, cumin and turmeric

12 May 2018 DelishHomeCook

Pork shoulder marinated with tomato sauce, soy sauce, lemon juice, port wine, cumin and turmeric. Grilled on a gridle.

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Cantonese style braised beef flank or brisket with soy sauce, star anise, cloves, cinnamon, fennel seeds, cardamom and ginger.

Cantonese braised beef flank with spices and soy sauce, memories of a hawker stall on the ‘Poetry Road’

14 Apr 2018 DelishHomeCook

Cantonese style braised beef flank or brisket with soy sauce, star anise, cloves, cinnamon, fennel seeds, cardamom and ginger.

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Pan fried tofu with soy sauce (FODMAP friendly, gluten free option, vegan)

Pan fried tofu with green beans (FODMAP friendly)

10 Mar 2018 DelishHomeCook

Pan fried tofu with green bean and oyster sauce.

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Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly, gluten free option)

Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly)

9 Mar 2018 DelishHomeCook

Simple and easy fried duck egg.

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Simple pan fry pork shoulder, homeless feed

Grilled pork with BBQ sauce, maple syrup, soy sauce, and sesame oil

20 Dec 2017 DelishHomeCook

Pork shoulder marinated with BBQ sauce, soy sauce, maple syrup and sesame oil, grilled on a gridle.

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Saute oyster mushrooms with bok choy (low FODMAP, Vegan)

Oyster mushrooms with bok choy (FODMAP friendly)

28 Nov 2017 DelishHomeCook

Sautéed oyster mushrooms and bok choy with ginger and oyster sauce.

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Chinese mushroom, fresh mushroom and capsicum stir fry, with oyster sauce

Chinese mushrooms, fresh mushrooms and capsicum stir fry with oyster sauce

25 Aug 2017 DelishHomeCook

Chinese mushroom, fresh mushroom and capsicum stir fry, with oyster sauce and sesame oil

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Blanched lettuce with oyster sauce

Blanched lettuce with oyster sauce 蚝油生菜 (FODMAP friendly)

28 Jul 2017 DelishHomeCook

Can a sausage meal be lovely? Easy one pot meal with sauté onion, sausages, capsicum and peas; spiced with garam masala, turmeric and mustard oil.

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Stir fried tofu skin 腐竹 with Chinese mushroom 香菇 and capsicum (gluten free, vegan)

Stir fried tofu skin (腐竹) with Chinese mushroom (香菇) and capsicum

22 Jul 2017 DelishHomeCook

Tasty tofu skin stir fry dish with Chinese mushrooms and capsicums.

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Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (low FODMAP, vegan, gluten free)

Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)

8 Jul 2017 DelishHomeCook

Baked potato, eggplant, capsicum and zucchini, spiced with garam masala, cumin and turmeric.

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Saute capsicum and egg, with oyster sauce and sesame oil (low FODMAP)

Eggs with capsicum, oyster sauce and sesame oil (FODMAP friendly)

1 Jul 2017 DelishHomeCook

Stir fried capsicum and egg with oyster sauce, sesame oil, sesame seeds and green shallot.

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Home style pork spare ribs with soy sauce, wine and vinegar (FODMAP friendly, gluten free option)

Twice-cooked pork ribs with soy sauce, wine and vinegar (FODMAP friendly)

21 Jun 2017 DelishHomeCook

Home style pork spare ribs with ginger, dark soy sauce, vinegar, sesame oil, red wine and a hint of cumin.

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Chinese mushroom with oyster sauce

Braised Chinese mushrooms with oyster sauce, memories of Chinese New Year

20 May 2017 DelishHomeCook

A Chinese New Year must-have dish – braised Chinese mushrooms with oyster sauce.

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Steamed pork with soy sauce, sesame oil, sesame sees, white wine, shallot and chili

Steamed pork with soy sauce, memories of mum and dad’s love story (FODMAP friendly)

12 May 2017 DelishHomeCook

Steamed pork with soy sauce, sesame oil, sesame sees, white wine, shallot and chili

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Grandmother's pork crackling, warm rice with pork fat and soy sauce

Grandmother’s fried pork cracklings, hot rice with pork fat and soy sauce 豬油豉油撈飯

10 May 2017 DelishHomeCook

Pan fried pork cracklings, served with a rick flavored with pork fat and soy sauce

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Stir fry pickled lotus root with capsicum and green shallot

Stir-fred sweet and sour lotus root with capsicum and green shallot 炒酸甜莲藕

5 May 2017 DelishHomeCook

Stir fry pickled lotus root with capsicum, green shallot, a dash of soy sauce and sesame oil.

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Pork spare rib stew with miso, ginger and wine 味噌排骨 (low FODMAP, gluten free)

Braised pork rib with potato, carrot, miso and ginger 味噌排骨(FODMAP friendly)

9 Mar 2017 DelishHomeCook

Pork spare ribs braised with potato, carrot, miso paste, ginger, soy sauce, and sesame oil

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Sweet and sour pork with tamarind,orange and pineapple (low FODMAP, gluten free)

Sweet and sour pork with pineapple, chili, cumin and tamarind paste (FODMAP friendly)

5 Jan 2017 DelishHomeCook

Pork belly marinated with soy sauce, turmeric, cumin, chili and and tamarind paste, stir fried with pineapple and capsicum.

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Yingde factory and winter melon broth

Winter melon broth with dried shrimps, and memories of a remote factory by a river

17 Dec 2016 DelishHomeCook

Winter melon broth with diced bacon, dried shrimps and mung bean vermicelli.

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Chinese mustard greens 'gai choi'

Blanched Asian mustard greens 芥菜, memories of the GuangDong GuangYa Middle School

27 Nov 2016 DelishHomeCook

Memories of the GuangDong GuangYa Middle School in the 1980s.

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Grilled Pork with fish sauce, soy sauce, sesame oil, lemongrass, kaffir lime leaves, ginger and green shallot.

Grilled pork with lemongrass, ginger and chilli (FODMAP friendly)

25 Sep 2016 DelishHomeCook

Grilled pork marinated in fish sauce, soy sauce, sesame oil, lemongrass, kaffir lime leaves, ginger and green shallot.

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Pan fried pumpkin with a miso sauce (gluten free, vegan)

Pan fried pumpkin with a miso sauce

21 Sep 2016 DelishHomeCook

Pan fried pumpkin, served with a sauce with miso and dijon mustard

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Vietnamese black pepper beef Bo Luc Lac

Beef stir fry with black pepper, butter, onion, ginger and garlic 黑椒牛柳

21 Sep 2016 DelishHomeCook

Asian beef stir fry with butter, black pepper, ginger and garlic.

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Asian grilled beef with soy sauce and Apricot jam

Grilled beef with ginger, garlic, soy sauce and apricot jam

21 Aug 2016 DelishHomeCook

Grilled beef with ginger, garlic, soy sauce and apricot jam.

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Salt and pepper chicken (low FODMAP, gluten free)

Salt and pepper chicken (FODMAP friendly)

6 Aug 2016 DelishHomeCook

Chicken fillet coated with potato starch, deep fried and tossed with black pepper and sea salt flake

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Grilled pork marinated with ginger, white wine, soy sauce and sesame oil

Grilled ginger pork with wine sauce (FODMAP friendly)

5 Aug 2016 DelishHomeCook

Grilled pork marinated with ginger, soy sauce, sesame oil, served with wine sauce.

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Pan fried tofu with chili and tomato salsa (low FODMAP, vegan, gluten free)

Pan fried tofu with chili and tomato salsa (FODMAP friendly)

19 Jun 2016 DelishHomeCook

Pan fried tofu with chili, ginger and tomato salsa, flavored with soy sauce, sesame oil, coriander and tomato sauce.

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Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)

Tofu chop suey with okra, eggplant and radish (FODMAP friendly)

18 Jun 2016 DelishHomeCook

A chop suey with pan fried firm tofu, enhanced by vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.

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Braised beef tendon with Asian spices (low FODMAP, gluten free)

Braised beef tendon with soy sauce, oyster sauce, vinegar, wine and Asian spices (FODMAP friendly)

16 Jun 2016 DelishHomeCook

Beef tendon braised with soy sauce, oyster sauce, vinegar, wine and Asian spices.

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BBQ baby octopus in Asian marinate (FODMAP friendly, gluten free)

Grilled baby octopus in Asian marinate

13 Jun 2016 DelishHomeCook

Baby octopus marinated overnight with fish sauce, soy sauce, rice wine vinegar, lemon juice, kumquat juice, sliced kaffir lime leave, chili, marmalade and sesame oil, and grill on a griddle. Juicy and tender.

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Simple chicken stir fry with vegetable, egg and peanuts (low FODMAP, gluten free)

Chicken chop suey of vegetables, egg and peanuts (FODMAP friendly)

13 Jun 2016 DelishHomeCook

Chicken stir fried with capsicum, green bean, tossed with egg and coriander, topped with peanuts.

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Asian style kebab on lemongrass stick (low FODMAP, gluten free)

Pork grilled on lemongrass sticks (FODMAP friendly)

22 May 2016 DelishHomeCook

Ingredients – kebab (Serves 4 as a FODMAP recipe) 250g pork mince (with a little fat to keep the kebab moist) 1.5 tsp fish sauce

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Pan fried fish with chili and tomato sauce, FODMAP friendly

Pan fried fish with chili tomato sauce (FODMAP Friendly)

1 May 2016 DelishHomeCook

Many years ago I cooked for a elderly relative while  his family was away on holiday. I found an inexpensive fish in his freezer and

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Spicy green bean with soy bean paste

Chicken and green bean stir fry with Sichuan chili bean paste

23 Apr 2016 DelishHomeCook

Chicken and green bean stir fry with Sichuan chili bean paste.

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Scrambled eggs with garlic chive and prawns (gluten free)

Stir-fried prawns with eggs and garlic chive (虾仁炒蛋)

27 Mar 2016 DelishHomeCook

Simple, tasty and moist stir-fried prawns with garlic chive and eggs.

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Sambal eggplant with dried shrimp

Sambal eggplant with dried shrimp

3 Mar 2016 DelishHomeCook

I love eggplant. The best eggplant dish I ever tasted was a sambal belacan stir fry. Sambal is a delicious chili paste with garlic, ginger

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Twice cooked pork with chili soy bean sauce (Hui Guo Rou 回锅肉)

Twice-cooked pork with Sichuan soy bean pastes and leek (Hui Guo Rou 回锅肉)

14 Jan 2016 DelishHomeCook

Chinese twice-cooked pork, first blanched in a brine with spices, then stir-fried with chili soy bean paste, sweet soy bean paste, leek and capsicum.

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Asian spiced chicken drumsticks (FODMAP friendly, gluten free)

Asian spiced chicken drumsticks (FODMAP friendly)

9 Dec 2015 DelishHomeCook

Growing up in Southern China, chicken drumsticks were the most desirable parts of a chicken. This is because the meat on the drumsticks is juicy

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Sambal eggs with vegetables, drizzled with a tangy son-in-law sauce

Eggs with a spicy, tangy, sweet and salty sauce

9 Nov 2015 DelishHomeCook

There was a fete in my little boy’s school and I made some of these for the Asian food stall. It was a fusion of

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Cloud ear 'salad' with tofu and garlic chive

Cloud ear fungus, tofu and garlic chive salad

9 Nov 2015 DelishHomeCook

A school mum originally from Dalian., a city from Northern China taught me this dish.

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Chicken chop suey with Chinese radish, Chinese mushroom and lily bud

Chicken chop suey with Chinese vegetable, my father’s memories of radish meals during the Great Famine in 1961

25 Oct 2015 DelishHomeCook

Chicken chop suey with sweet-salty radish, Chinese mushroom, lily buds and bamboo shoots.

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Poached chicken in Chinese rice wine (gluten free)

Poached chicken in Chinese rice wine

21 Oct 2015 DelishHomeCook

Poached chicken with a Chinese rice wine and soy sauce dressing, drizzled with sesame oil and shallot oil.

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'Salty-sweet-sour' chicken with soy, vinegar & preserved turnip

Stir-fried chicken with Chinese sweet vinegar and Chinese wine

12 Oct 2015 DelishHomeCook

Stir-fried chicken with ginger, Chinese sweet vinegar, soy sauce, sesame oil and Chinese wine.

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Chickpeas with bacon, tomato, turmeric, garam masala

Chickpeas with bacon, tomato, turmeric, garam masala and cumin

5 Oct 2015 DelishHomeCook

I love my ‘ordinary’ chickpeas stew with spicy chorizo. The other day, I was feeling a bit bored so I ditched the chorizo for bacon

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Steamed turmeric chicken, with coconut milk, lemongrass and ginger rice (low FODMAP, gluten free)

Rice cooker One-pot meal – steamed chicken with lemongrass and ginger on coconut rice (FODMAP Friendly)

8 Sep 2015 DelishHomeCook

One-pot turmeric chicken rice with coconut milk, lemongrass and ginger.

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Clams with XO sauce

Sauté fresh clams with spicy XO sauce *** the life of my uncle from TaiShan 台山

7 Sep 2015 DelishHomeCook

Sautéed fresh clams in shells with XO sauce, wine, shallot, chili and coriander.

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Home style tomato and egg stir fry with oyster sauce 番茄炒蛋 (FODMAP friendly)

Stir fry of tomato and egg with oyster sauce (番茄炒蛋) (FODMAP friendly)

4 Sep 2015 DelishHomeCook

This is one of my childhood favorite – sweet, sour, juicy and tender.

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Braised pork belly with spicy bamboo shoots

Pork belly braised with spicy bamboo shoot

1 Sep 2015 DelishHomeCook

Pork belly braised with spicy preserved bamboo shoot, ginger, dark soy sauce and wine.

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White cooked chicken with a tangy soy and vinegar sauce (FODMAP friendly)

Slow poached whole chicken with ginger and vinegar sauce (FODMAP friendly)

25 Aug 2015 DelishHomeCook

Gently poached chicken with a dressing of ginger, soy sauce, sesame oil and vinegar, top with coriander.

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Green beans and eggs, with oyster sauce (low FODMAP)

Green beans and eggs, with oyster sauce (FODMAP friendly)

24 Aug 2015 DelishHomeCook

Egg, green beans and capsicum stir fry with oyster sauce.

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Banana chilies stuffed with lamb, topped with an Asian sauce of oyster, soy and sesame oil (FODMAP friendly, gluten free)

Stuffed chili pepper with lamb, with oyster sauce and sesame oil 煎釀辣椒 (FODMAP friendly)

21 Aug 2015 DelishHomeCook

Pan fried chilies stuffed with lamb, with oyster sauce and sesame oil.

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Steamed tofu with pork floss (肉松), noodles, soy & vinegar

Steamed tofu with pork floss (肉松), noodles, soy sauce and vinegar

10 Aug 2015 DelishHomeCook

The silkiness of the tofu enhanced by the tangy soy sauce and vinegar sauce, complimented by the sweetness of the pork floss. Add noodles to

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Pork belly with Chinese dry mustard greens (Mei Cai Kou Rou 梅菜扣肉)

Twice-cooked pork belly with dry salted Chinese mustard greens 梅菜扣肉

9 Aug 2015 DelishHomeCook

Steamed pork belly with preserved Chinese vegetables (dry mustard greens).

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Stir fry tofu with fermented chili bean paste and oyster sauce

Stir fry tofu with chili bean paste and oyster sauce, my father’s story about 2 spoonful of cooking oil

21 Jul 2015 DelishHomeCook

Stir fry tofu with fermented chili soy bean paste and oyster sauce.

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Chinese steamed fish (blue eye cod) with shallot, ginger and soy sauce

Steamed blue eye cod, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)

19 Jul 2015 DelishHomeCook

Chinese steamed fish with soy sauce, shallot and coriander

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Chinese traditional steamed pork 'cake' 蒸肉餅 (gluten free)

Chinese traditional steamed minced pork 蒸肉餅

12 Jul 2015 DelishHomeCook

Traditional Chinese steamed ground pork with Chinese mushrooms, shallot, ginger, wine, soy sauce and sesame oil.

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Poached chicken with Asian salad of wombok, pickled carrot, mung bean vermicelli, mint and coriander, serviced with a spicy dressing.

Poached chicken breast with Asian slaw *** memories of the Chinese New Year’s chicken feast

27 May 2015 DelishHomeCook

Poached chicken with Asian salad of wombok, pickled carrot, mung bean vermicelli, mint and coriander, serviced with a spicy dressing.

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Soy bok choy (Low FODMAP, gluten free, vegan)

Bok choy with ginger, soy sauce, sesame oil and wine- memories of my grandmother’s chicken coop (FODMAP friendly)

26 May 2015 DelishHomeCook

Sauté bok choy with ginger and wine.

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Chicken stir fry with lemongrass and chili

Chicken stir fry with lemongrass, kaffir lime leave, corriander and chili (FODMAP Friendly)

25 May 2015 DelishHomeCook

Chicken stir fry with lemongrass and chili, kaffir lime leaves and coriander.

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Homecook meals in Sydney, Australia
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