FODMAP (Snacks) – delish Home Cook – happiness is homemade

Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)

Cherry tomato ‘sandwiches’ with quinoa, coriander, alfalfa, lettuce, carrot and a small dash of sesame oil…

Easy rice paper rolls filled with quinoa, coriander, alfalfa, lettuce, carrot, capsicum and sesame seeds.

Easy hand rolls of rice, alfalfa, carrot, capsicum, rocket, BBQ sauce and sesame seeds.

FODMAP Friendly: Pumpkin, carrot, kumquat, and capsicum dip flavored with lemongrass, ginger coriander, cumin and coconut…

FODMAP Friendly: Indulge in our delectable Asian-inspired waffle featuring banana, pineapple, and coconut—crispy yet soft, and…

FODMAP Friendly: Rice paper rolls filled with tofu, potato, carrot, capsicum, bamboo shoot, bean sprout and…

Yummy little snacks with quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary -…

FODMAP Friendly: Indulge in our savory potato and pumpkin cake paired with cumin-spiced lamb—crispy on the…

Seaweed roll of eggs, green bean and carrot.

Feature beef, rice, potato, carrot, egg, and cheddar cheese—simply bind everything together, coat with rice flour,…

FODMAP Friendly: Rice cake with potato, cheddar cheese, rosemary and coconut milk

Beef balls with pumpkin, potato, capsicum rice vermicelli, rosemary, thyme and parsley.