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DelishHomeCook.com – Eat More and Be Merry

Asian home cooking and FODMAP friendly recipes

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Author: DelishHomeCook

Hello, my name is Rebecca. I was born in Southern China & moved to Australian in the late 80s. Now I lived in Sydney with my loving husband and a gorgeous little boy. I love to cook & share with friends. I have a diverse range of friends, which means I cook all sort of food – traditional, authentic & modern Asian, vegan, bakes & more. Some of my friends are on low FODMAP & gluten free diets. Growing up in Southern China, cooking FODMAP friendly food is quite natural for me. So I am committed to develop more FODMAP friendly & gluten free recipes. My recipe collection was first developed while I cooked Asian food for school fetes and homeless feeds. As I cooked, childhood memories flooded back, and I started writing down the recipes & stories. Hope you will enjoy the recipes & some of the stories. Facebook pages https://www.facebook.com/DelishHomeCookAsian/ https://www.facebook.com/DelishFodmapFriendly/
A laneway at TaiSan, GuangDong Province, Southern China
1 Oct 20212 Apr 2023 DelishHomeCook

Magical Southern China, our ancestral village in Taishan (台山风情)

Steamed pork and fennel dumplings 豬肉韭菜餃子
21 Sep 20212 Apr 2023 DelishHomeCook

Steamed pork and fennel dumplings (豬肉韭菜餃子)

Asian style omelet with cabbage and oyster sauce
17 Aug 20212 Apr 2023 DelishHomeCook

Asian-style omelette with cabbage and oyster sauce (FODMAP friendly)

Fun guo dumplings with chicken, tofu, Chinese mushroom, shrimp shell, bamboo shoot, peanuts and salted vegetables
1 Aug 20212 Apr 2023 DelishHomeCook

Hometown ‘fun guo’ dumplings with tofu, Chinese mushroom, bamboo shoot and salted radish (家乡粉果)

Asian fried chicken tossed with salt and pepper
6 Jul 20212 Apr 2023 DelishHomeCook

Salt and pepper chicken (盐椒鸡) (FODMAP friendly)

Snow fungus, goji berries and chicken soup
1 Jun 20212 Apr 2023 DelishHomeCook

Snow fungus, goji berries and chicken soup – for calmness and positive energy (雪耳枸杞鸡汤)

Dry-fried Beef rice noodles 'hor fun'
23 Dec 202010 Jan 2021 DelishHomeCook

Wok ‘dry-fried’ beef rice noodles (干炒牛河)

Chicken mini drumsticks soy sauce
22 Dec 202020 Jan 2021 DelishHomeCook

Twice cooked chicken mini drumsticks

Rare beef salad with Vietnamese slaw
21 Dec 202030 Dec 2020 DelishHomeCook

Grilled beef with Asian salad

Soba noodles with pearl mushrooms
1 Dec 202010 Mar 2021 DelishHomeCook

sesame and mushroom soba noodles with garlic chive

'Dang gui' (white roots), goji (small berries), Chinese red dates, palm sugar (yellow)
10 Nov 20202 Apr 2023 DelishHomeCook

Tradition Chinese herbal tea with ‘dang gui’ (當歸), goji berries (枸杞) and red dates (红枣) – a female health tonic

Traditional tofu skin rolls with chicken, tofu, onion, ginger, garlic and coriander 鮮竹卷
3 Nov 20202 Apr 2023 DelishHomeCook

Tofu skin rolls with chicken, bamboo shoots and Chinese mushrooms (鮮竹卷)

Autumn sword flower soup 霸王花汤
30 Jun 20202 Apr 2023 DelishHomeCook

Sword flower soup (霸王花汤)

Sweet glutinous rice balls with walnut, sesame, peanut and coconut.
22 May 20202 Apr 2023 DelishHomeCook

Sweet glutinous rice balls with walnut and black sesame filling, coated with peanut and coconut (糯米糍)

Chilled beef tripe with soy sauce and sesame oil 涼拌蜂窝牛肚
28 Feb 20202 Apr 2023 DelishHomeCook

Easy Chineses tripe salad with soy sauce and sesame oil 涼拌蜂窝牛肚

Poached chicken with shallot oil and oyster sauce and green shallot (FODMAP friendly)
21 Dec 20192 Apr 2023 DelishHomeCook

Poached chicken with shallot oil and oyster sauce (FODMAP friendly)

Chinese style eggs and garlic chive
22 Jun 20191 Aug 2022 DelishHomeCook

Stir fried eggs with garlic chive

Bonito with chili bean sauce and white wine.
15 Jun 20197 Nov 2021 DelishHomeCook

Fish with chili bean paste and white wine

My favorite soy sauce - no add colors and no added flavour enhancers.
5 Jun 20197 Mar 2021 DelishHomeCook

My soy sauces

Chinese steamed pork and leek buns
26 Apr 201931 Jan 2021 DelishHomeCook

Steamed pork belly and leek buns

Stir fried cucumbers with bacon (gluten free)
20 Apr 201914 Mar 2021 DelishHomeCook

Bacon and cucumber stir fry (FODMAP Friendly)

Beef with Asian dipping sauce (FODMAP friendly, gluten free)
15 Apr 20195 Jan 2021 DelishHomeCook

Beef with Asian dipping sauce

Chicken feet and corporate greed
4 Apr 20196 Jan 2021 DelishHomeCook

Chicken feet and corporate greed

Turmeric eggs with chili tomato salsa
24 Mar 201930 Dec 2020 DelishHomeCook

Turmeric eggs with chili tomato salsa

Bitter melon 苦瓜 with fermented black bean 豆豉 and beef
2 Feb 201922 Feb 2021 DelishHomeCook

Bitter melon with beef and fermented black bean

Summer ice tea, with chilled lychee flavored Chinese tea, lychee fruit, pineapple, cranberry, orange, lime, honey and mint
19 Jan 20191 Aug 2022 DelishHomeCook

Summer ice tea, and John’s first night as a rough sleeper

Chicken wontons with a spicy Hong Kong style XO sauce, dark soy sauce, sesame oil and coriander.
1 Jan 20192 Apr 2023 DelishHomeCook

Homemade wontons tossed with spicy XO sauce, salad style (‘liangban’)

Grilled chicken fillets with Korean pepper, ginger, garlic, apricot jam, fish sauce and dark soy sauce.
1 Jan 20192 Apr 2023 DelishHomeCook

Grilled chicken with Korean pepper, garlic, ginger and apricot jam

Chicken giblet with cucumber
10 Nov 201830 Dec 2020 DelishHomeCook

Chicken giblet with ginger, garlic and cucumber

Chicken liver with chili, garlic and ginger
4 Nov 201830 Dec 2020 DelishHomeCook

Chicken liver with oyster sauce

Stir fry pig tongue with soy and chili sauce
21 Oct 201820 Feb 2022 DelishHomeCook

Pork tongue with leek and dark soy sauce

Fried rice with Asian spices
12 Aug 20187 Mar 2021 DelishHomeCook

Egg fried rice with turmeric, cumin, soy sauce and sesame oil, recipe of Auntie Wong

Meals for the homeless - chicken siumai dumplings
16 Jun 20181 Aug 2022 DelishHomeCook

Chicken ‘siumai’ 燒賣 dumplings

Shandong Shredded Chicken
10 Jun 201814 Mar 2021 DelishHomeCook

Shandong shredded chicken, memories of Mr. Chen’s bitterness (FODMAP friendly)

Stir fry pork with soy sauce, lemon juice, tomato sauce, port wine, turmeric and cumin (gluten free option)
12 May 201815 Nov 2022 DelishHomeCook

Grilled pork with tomato sauce, soy sauce, lemon juice, port wine, cumin and turmeric

Cantonese style braised beef flank or brisket with soy sauce, star anise, cloves, cinnamon, fennel seeds, cardamom and ginger.
14 Apr 20182 Apr 2023 DelishHomeCook

Braised beef flank with Asian spices and soy sauce, memories of a hawker stall on the ‘Poetry Road’, Canton, Southern China (燜牛腩)

Chilled pork hocks with soy and Asian spices (FODMAP friendly, gluten free option)
7 Apr 201824 Jan 2021 DelishHomeCook

Pork hocks poached in a light Asian ‘lao siu’ marinate (鹵水) , served chilled

Simple fried noodles with bacon, leek and carrot
31 Mar 20181 Aug 2022 DelishHomeCook

Noodles with bacon, leek and carrot

Pan fried tofu with soy sauce (FODMAP friendly, gluten free option, vegan)
10 Mar 201814 Feb 2021 DelishHomeCook

Pan fried tofu with green beans (FODMAP friendly)

Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly, gluten free option)
9 Mar 201814 Mar 2021 DelishHomeCook

Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly)

Sweet potato noodles with Chinese mushrooms, capsicum, cabbage, onion, and green shallot
20 Feb 20181 Aug 2022 DelishHomeCook

Sweet potato noodles with chinese mushrooms, cabbage, carrot and capsicum

Sauté wide caught Australian prawns with onion, garlic, ginger, chili, soy sauce and a splash of white wine.
1 Jan 20182 Apr 2023 DelishHomeCook

Saute prawns with ginger, garlic, chili and wine

Grilled chicken fillets with Indian spices - cumin, turmeric, garam masala, mustard oil, sesame oil, ginger and garlic.
1 Jan 20182 Apr 2023 DelishHomeCook

Grilled chicken with Indian spices – ginger, garlic turmeric, cumin and mustard oil

Chicken and apricot terrine, with ham fat, raisin, strawberry jam, thyme and bay leaf
24 Dec 20171 Aug 2022 DelishHomeCook

Chicken and apricot terrine, with ham fat, thyme and bay leaf

Simple pan fry pork shoulder, homeless feed
20 Dec 20171 Aug 2022 DelishHomeCook

Grilled pork with BBQ sauce, maple syrup, soy sauce, and sesame oil

Fried cactus flowers, with Chinese five-spice and fried green shallot (gluten free)
13 Dec 201726 Jan 2021 DelishHomeCook

Deep fried cactus flowers (曇花) , with Chinese five-spice and fried green shallot

Saute oyster mushrooms with bok choy (low FODMAP, Vegan)
28 Nov 201714 Mar 2021 DelishHomeCook

Oyster mushrooms with bok choy (FODMAP friendly)

How to make dumplings (potsticker, gyoza)
7 Nov 201711 Mar 2021 DelishHomeCook

Video: dumpling folding styles

Tomato and egg soup, with Chinese mushroom and miso
26 Aug 201717 Feb 2021 DelishHomeCook

Tomato and egg soup, memories of friendship from the GuangYa Middle School (廣東廣雅中學)

Chinese mushroom, fresh mushroom and capsicum stir fry, with oyster sauce
25 Aug 201727 Jan 2021 DelishHomeCook

Chinese mushrooms, fresh mushrooms and capsicum stir fry with oyster sauce

Lettuce with oyster sauce
28 Jul 20172 Apr 2023 DelishHomeCook

Iceberg lettuce with oyster sauce 蚝油生菜 (FODMAP friendly)

Stir fried tofu skin 腐竹 with Chinese mushroom 香菇 and capsicum (gluten free, vegan)
22 Jul 201721 Feb 2022 DelishHomeCook

Stir fried tofu skin (腐竹) with Chinese mushroom (香菇) and capsicum

Rice congee with pan fried fish (low FODMAP, gluten free)
15 Jul 201717 Feb 2021 DelishHomeCook

Congee with pan fried fish and lettuce, memories of my mum’s kindness (FODMAP friendly)

Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (low FODMAP, vegan, gluten free)
8 Jul 201727 Feb 2021 DelishHomeCook

Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)

Saute capsicum and egg, with oyster sauce and sesame oil (low FODMAP)
1 Jul 20177 Jan 2021 DelishHomeCook

Eggs with capsicum, oyster sauce and sesame oil (FODMAP friendly)

Saute potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (low FODMAP, vegan, gluten free)
24 Jun 201714 Mar 2021 DelishHomeCook

Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)

Home style pork spare ribs with soy sauce, wine and vinegar (FODMAP friendly, gluten free option)
21 Jun 201730 Dec 2020 DelishHomeCook

Twice-cooked pork ribs with soy sauce, wine and vinegar (FODMAP friendly)

Asian style ox tail Soup with cinnamon, clove, nutmeg and pepper (gluten free)
10 Jun 201720 Jan 2021 DelishHomeCook

Asian style ox tail soup with cinnamon, clove, nutmeg and pepper

Aromatic cinnamon, lemon and ginger tea (low FODMAP)
10 Jun 201711 Jan 2021 DelishHomeCook

Aromatic cinnamon, lemon and ginger tea (FODMAP friendly)

Traditional Chinese pickled white radish 'suan luo bo' 酸萝卜
27 May 20177 Nov 2021 DelishHomeCook

Pickled white radish 甜酸萝卜 and the story of a once-beautiful little girl from Waterloo

Simple bean sprout salad with soy sauce, sesame oil and sesame seeds (low FODMAP, gluten free, vegan)
24 May 201711 Jan 2021 DelishHomeCook

Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)

Chinese mushroom with oyster sauce
20 May 201717 Feb 2021 DelishHomeCook

Braised Chinese mushrooms with oyster sauce, memories of Chinese New Year

Steamed pork with soy sauce, sesame oil, sesame sees, white wine, shallot and chili
12 May 201717 Feb 2021 DelishHomeCook

Steamed pork with soy sauce, memories of mum and dad’s love story (FODMAP friendly)

Grandmother's pork crackling, warm rice with pork fat and soy sauce
10 May 20177 Nov 2021 DelishHomeCook

Grandmother’s fried pork cracklings, hot rice with pork fat and soy sauce 豬油豉油撈飯

Stir fry pickled lotus root with capsicum and green shallot
5 May 201711 Mar 2021 DelishHomeCook

Stir-fred sweet and sour lotus root with capsicum and green shallot 炒酸甜莲藕

One pot meal - spicy lamb shank soup with vegetables and quinoa (low FODMAP, gluten free)
3 May 20177 Jan 2021 DelishHomeCook

One pot meal – spicy lamb shank soup with vegetables and quinoa (FODMAP friendly)

One pot meal - lamb shanks and rice, with wine, tomato and olive (FODMAP friendly)
23 Apr 20177 Nov 2021 DelishHomeCook

One pot meal – lamb shanks and rice, with tomato, ginger, garlic and spices

Simple seaweed salad with mung bean vermicelli and pickled carrot (gluten free, vegan)
23 Apr 20179 Feb 2021 DelishHomeCook

Chilled seaweed salad with mung bean vermicelli and pickled carrot

Chinese milk buns
15 Apr 20171 Aug 2022 DelishHomeCook

Cantonese sweet tea buns, memories of my friend OuYang

Simple roast cattleman's beef, blasting method (FODMAP friendly, gluten free)
12 Apr 201721 Feb 2022 DelishHomeCook

Blasting of a cattleman’s roast (FODMAP friendly)

Creamy spicy tomato soup, with roasted tomatoes, chili and coconut milk
2 Apr 20177 Jan 2021 DelishHomeCook

Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)

Homemade noodles and peasant family
26 Mar 20177 Nov 2021 DelishHomeCook

Homemade noodles, memories of a peasant family during a famine

Fresh cactus flower soup 曇花汤
21 Mar 201720 Feb 2022 DelishHomeCook

Fresh cactus flower soup, with chicken 曇花汤

Hairy gourd 'liangban' salad with XO sauce 节瓜凉拌
18 Mar 201731 Jan 2021 DelishHomeCook

Hairy gourd salad with XO sauce 节瓜凉拌

Pork spare rib stew with miso, ginger and wine 味噌排骨 (low FODMAP, gluten free)
9 Mar 201711 Mar 2021 DelishHomeCook

Braised pork rib with potato, carrot, miso and ginger 味噌排骨(FODMAP friendly)

SOBA NOODLES WITH VEGETABLES 'LAO MIEN' 撈麵 (FODMAP FRIENDLY)
3 Mar 20174 Feb 2023 DelishHomeCook

Soba noodles with vegetables ‘lao mien’ 撈麵 (FODMAP friendly)

Spiced lamb meat balls with pumpkin, carrot and rice vermicelli (low FODMAP, gluten free)
28 Feb 201731 Jan 2021 DelishHomeCook

Spiced lamb meat balls with pumpkin, carrot and rice vermicelli (FODMAP Friendly)

Seaweed and egg soup 紫菜蛋湯
26 Feb 201728 Sep 2021 DelishHomeCook

Seaweed and egg soup 紫菜蛋湯 (FODMAP friendly)

South sea meat and bone soup (bak kut teh,肉骨茶)
19 Feb 201722 Feb 2021 DelishHomeCook

South sea meat and bone soup (bak kut teh,肉骨茶)

Spiced potato salad with pepper, chili infused oil and white balsamic vinegar (gluten free, vegan)
18 Feb 201719 Jan 2021 DelishHomeCook

Potato salad with chili-pepper infused oil and white balsamic vinegar

Rice balls with wasabi furikake seasoning
13 Feb 201730 Dec 2020 DelishHomeCook

Rice balls with wasabi furikake seasoning

Asian salad with mango, and prawns pickled in fish sauce, apple cider vinegar with coriander, green shallot and sesame oil and sesame seeds. Gluten -free.
12 Feb 201713 Jan 2021 DelishHomeCook

Prawn and pickled green mango salad

Chicken TangYuan soup with dried shrimps, mushrooms, garlic chive and bok choy (gluten free)
12 Feb 201710 Feb 2021 DelishHomeCook

TangYuan dumpling soup with pulled chicken, dried shrimps, mushrooms, bok choy and garlic chive

Tofu knots, enoki mushrooms and wood ear fungus 'liang ban' salad 冷拌
12 Feb 201721 Feb 2022 DelishHomeCook

Chilled tofu knots, enoki mushrooms and wood ear fungus salad 冷拌

Cherry tomato 'sandwich' with quinoa, coriander and alfalfa, low FODMAP, vegan, gluten free
1 Feb 20176 Jan 2021 DelishHomeCook

Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)

Rice paper roll with quinoa, coriander, alfalfa, carrot, lettuce, capsicum, sesame seed and sesame oil, low FODMAP, gluten free, vegan
1 Feb 20177 Jan 2021 DelishHomeCook

Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)

Prosperity toss ('yee sang' 捞生) for Chinese new year (low FODMAP, gluten free)
29 Jan 20172 Apr 2023 DelishHomeCook

Prosperity toss for Chinese new year (捞生)(FODMAP friendly)

Hand nori rolls of alfalfa, rocket, carrot and sesame seeds. low FODMAP, vegan, gluten free
27 Jan 20177 Jan 2021 DelishHomeCook

Seaweed rolls of alfalfa, carrot, capsicum, rocket and sesame seeds (FODMAP friendly)

Chinese sweet red bean glutinous rice dumplings 'tang yuan'(汤圆), colored with raspberry coulis, served in ginger, cinnamon and honey syrup.
26 Jan 201714 Mar 2021 DelishHomeCook

Sweet dumplings ‘tang yuan’in a spiced ginger, and honey syrup, colored with raspberry 姜汁豆沙汤圆

Luna new year sweet rice cake with coconut milk, ginger and maple syrup, spiced with cardamom, coated with peanuts sesame seed and coconut.
26 Jan 201721 Feb 2022 DelishHomeCook

Steamed sweet glutinous rice cake ‘nian gao’ (年糕) with coconut milk and ginger

Chinese new year recipe - sweet pastries with a delicious filling of peanut, sesame seed and coconut.
25 Jan 20172 Apr 2023 DelishHomeCook

Chinese New Year – crispy peanut pastry with sesame and coconut (花生芝麻角仔)

Kale with orange and sesame (low FODMAP, vegan, gluten free)
7 Jan 20177 Jan 2021 DelishHomeCook

Kale with orange and sesame (FODMAP friendly)

Sweet and sour pork with tamarind,orange and pineapple (low FODMAP, gluten free)
5 Jan 20176 Jan 2021 DelishHomeCook

Sweet and sour pork with pineapple, chili, cumin and tamarind paste (FODMAP friendly)

Century eggs and smoked ham congee
19 Dec 201614 Feb 2021 DelishHomeCook

Century egg and smoked ham congee

Winter melon broth with dried shrimp, bacon and mung bean vermicelli
17 Dec 20162 Apr 2023 DelishHomeCook

Winter melon broth with dried shrimp, memories of a remote factory and simple life by the river, Southern China (冬瓜虾米汤)

Chinese mustard greens 'gai choi'
27 Nov 20162 Apr 2023 DelishHomeCook

Asian mustard greens 芥菜 lightly blanched, memories of the GuangDong GuangYa Middle School

Noodles with cloud ear, beef and vegetables
27 Nov 20164 Jan 2021 DelishHomeCook

Noodles with beef, cloud ear and vegetables

Sushi terrine with rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala.
27 Nov 201624 Jan 2021 DelishHomeCook

Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)

Carrot 'noodles' with green bean and bean sprout (low FODMAP, gluten free, vegan)
19 Nov 20167 Jan 2021 DelishHomeCook

Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)

Carrot with maple syrup, turmeric, sesame seeds and coriander, Low FODMAP, Gluten Free, Vegan
12 Nov 20166 Jan 2021 DelishHomeCook

Carrot with maple syrup, coriander and turmeric (FODMAP friendly)

Light oyster sauce - as a dipping sauce
9 Oct 201624 Feb 2021 DelishHomeCook

Dipping sauce – light oyster sauce

Grilled Pork with fish sauce, soy sauce, sesame oil, lemongrass, kaffir lime leaves, ginger and green shallot.
25 Sep 201621 Feb 2022 DelishHomeCook

Grilled pork with lemongrass, ginger and chilli (FODMAP friendly)

Pan fried pumpkin with a miso sauce (gluten free, vegan)
21 Sep 20164 Jan 2021 DelishHomeCook

Pan fried pumpkin with a miso sauce

Vietnamese black pepper beef Bo Luc Lac
21 Sep 201610 Mar 2021 DelishHomeCook

Beef stir fry with black pepper, butter, onion, ginger and garlic 黑椒牛柳

Asian inspired carrot, pumpkin and kumquat dip (low FODMAP, gluten free, vegan)
19 Sep 20169 Feb 2021 DelishHomeCook

Pumpkin, carrot and kumquat dip, with lemongrss, ginger, and coconut milk (FODMAP friendly)

Pan fried spring rolls with vegetables and shrimp shells
25 Aug 20169 Feb 2021 DelishHomeCook

Pan fried spring rolls with vegetables and shrimp shells

Rice pudding with banana and coconut (low FODMAP, gluten free, vegan)
22 Aug 20164 Jan 2021 DelishHomeCook

Coconut rice pudding with caramelized banana

Waffles with pineapple, banana and coconut (low FODMAP, vegan, gluten free)
21 Aug 201627 Feb 2021 DelishHomeCook

Summer waffles with pineapple, banana and coconut (FODMAP friendly)

Salmon in a dashi (kelp/seaweed broth with soy sauce)
17 Aug 201613 Jan 2021 DelishHomeCook

Poached salmon in a bonito and kelp broth

Homemade buckwheat noodles with soy sauce and sesame oil (low FODMAP, gluten free, vegan)
7 Aug 20166 Jan 2021 DelishHomeCook

Homemade buckwheat noodles (FODMAP friendly)

Grilled pork marinated with ginger, white wine, soy sauce and sesame oil
5 Aug 20163 Feb 2021 DelishHomeCook

Grilled ginger pork with wine sauce (FODMAP friendly)

Asian inspired Paella with miso & wasabi (low FODMAP, gluten free)
31 Jul 20165 Apr 2021 DelishHomeCook

Asian paella with miso, wasabi, and Korean pepper

Chinese north-west style lamb kebabs '羊肉串' (low FODMAP, gluten free)
28 Jul 201618 Jan 2021 DelishHomeCook

Chinese north-west style lamb cumin kebabs ‘羊肉串’ ( FODMAP friendly)

Poaching a chicken gently - you can get stock and a meal (FODMAP friendly, Gluten Free)
2 Jul 201622 Feb 2021 DelishHomeCook

Chinese white-cooked (slow-poached) chicken and a simple chicken stock (FODMAP friendly)

Rice paper rolls with tofu, bamboo shoot, bean sprout and sesame (low FODMAP, gluten free, vegan)
29 Jun 20166 Jan 2021 DelishHomeCook

Rice paper rolls with tofu, bamboo shoot and bean sprout (FODMAP friendly)

Tofu, pumpkin, ginger & tapioca dessert (low FODMAP, gluten free, vegan)
24 Jun 20167 Jan 2021 DelishHomeCook

Tofu, pumpkin, ginger and tapioca dessert (FODMAP friendly)

Tofu and noodle soup (low FODMAP, gluten free, vegan)
21 Jun 201621 Feb 2022 DelishHomeCook

Tofu and noodle soup (FODMAP friendly)

Pan fried tofu with chili and tomato salsa (low FODMAP, vegan, gluten free)
19 Jun 20167 Jan 2021 DelishHomeCook

Pan fried tofu with chili and tomato salsa (FODMAP friendly)

Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)
18 Jun 201620 Feb 2022 DelishHomeCook

Tofu chop suey with okra, eggplant and radish (FODMAP friendly)

Braised beef tendon with Asian spices (low FODMAP, gluten free)
16 Jun 201610 Mar 2021 DelishHomeCook

Braised beef tendon with soy sauce, oyster sauce, vinegar, wine and Asian spices (FODMAP friendly)

BBQ baby octopus in Asian marinate (FODMAP friendly, gluten free)
13 Jun 20166 Jan 2021 DelishHomeCook

Grilled baby octopus in Asian marinate

Simple chicken stir fry with vegetable, egg and peanuts (low FODMAP, gluten free)
13 Jun 201619 Jan 2021 DelishHomeCook

Chicken chop suey of vegetables, egg and peanuts (FODMAP friendly)

Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)
4 Jun 20167 Jan 2021 DelishHomeCook

Quinoa potato hash (FODMAP friendly)

Whiting nori rolls with cabbage and coriander
1 Jun 20167 Jan 2021 DelishHomeCook

Pan fried whiting nori roll (FODMAP friendly)

Barramundi in an Asian spiced broth (low FODMAP, Gluten Free)
28 May 201627 Jan 2021 DelishHomeCook

Barramundi in an Asian spiced broth (FODMAP friendly)

Sesame and peanut slice
22 May 201619 Jan 2021 DelishHomeCook

Peanut, sesame and coconut slice

Asian style kebab on lemongrass stick (low FODMAP, gluten free)
22 May 20164 Jan 2021 DelishHomeCook

Pork grilled on lemongrass sticks (FODMAP friendly)

Garlic chive pockets 韭菜餅
14 May 201622 Feb 2021 DelishHomeCook

Pan fried garlic chive and egg pockets (韭菜盒子) *** Memories of a TV set made of a heart-rate monitor

Glutinous rice with Chinese pork sausages, bacon and Chinese mushrooms
1 May 201610 Mar 2021 DelishHomeCook

Fried glutinous rice with Chinese sausage and Chinese mushroom 炒糯米饭

Pan fried fish with chili and tomato sauce, FODMAP friendly
1 May 20164 Jan 2021 DelishHomeCook

Pan fried fish with chili tomato sauce (FODMAP Friendly)

Homemade rice noodles (FODMAP friendly, gluten free )
25 Apr 20165 Jan 2021 DelishHomeCook

Homemade rice noodles (FODMAP friendly)

Gnocchi with baby spinach (low FODMAP, gluten free)
25 Apr 20167 Jan 2021 DelishHomeCook

Gnocchi with baby spinach (FODMAP friendly)

Spicy green bean with soy bean paste
23 Apr 20164 Jan 2021 DelishHomeCook

Chicken and green bean stir fry with Sichuan chili bean paste

Chilled beef shank with Asian 'laosui' 鹵水 spices
10 Apr 20161 Aug 2022 DelishHomeCook

Chilled beef shank poached in an Asian ‘laosui’ master stock 酱牛腱

Egg and ginger soup - Grandmother's cough remedy
6 Apr 201620 Jan 2021 DelishHomeCook

Egg and ginger soup – grandmother’s cough remedy (FODMAP Friendly)

Potato and lamb cake, low FODMAP, gluten free
4 Apr 20167 Jan 2021 DelishHomeCook

Potato and pumpkin cake with cumin lamb (FODMAP Friendly)

Chicken & seaweed soup (low FODMAP, gluten free)
4 Apr 20167 Jan 2021 DelishHomeCook

Chicken and seaweed soup (FODMAP friendly)

Scrambled eggs with garlic chive and prawns (gluten free)
27 Mar 201610 Mar 2021 DelishHomeCook

Stir-fried prawns with eggs and garlic chive (虾仁炒蛋)

American ginseng soup with goji berries, longan fruit and pork ribs.
23 Mar 201612 Jan 2021 DelishHomeCook

American ginseng soup with goji berries and pork ribs

Egg and seaweed rolls (low FODMAP, gluten free)
18 Mar 20167 Jan 2021 DelishHomeCook

Egg and seaweed rolls (FODMAP friendly)

Quinoa potato hash brown, low FODMAP, gluten free
16 Mar 20164 Jan 2021 DelishHomeCook

Beef and rice rissoles (FODMAP friendly)

Parmesan eggplant with cayenne pepper and panko
6 Mar 20164 Jan 2021 DelishHomeCook

Parmesan eggplant with cayenne pepper and panko

Sambal eggplant with dried shrimp
3 Mar 20164 Jan 2021 DelishHomeCook

Sambal eggplant with dried shrimp

Chinese herbal soup for balanced energy - 'qin bu liang' means cleansing, nourishing and cooling.
28 Feb 201620 Jan 2021 DelishHomeCook

Healing herbal soup ‘Qin Bu Liang’ (清補涼)

Green bean noodles (粉皮) with Sichuan chili soybean pork
24 Feb 20164 Jan 2021 DelishHomeCook

Green bean noodles (粉皮) with sichuan spicied pork

Brown rice congee with salted pork & peanuts (low FODMAP, gluten free)
20 Feb 201610 Jan 2021 DelishHomeCook

Brown rice congee with salted pork and peanuts (FODMAP Friendly)

Celery salad with black fungus and peanuts (Liang Ban 涼拌) (vegan)
19 Feb 201620 Feb 2022 DelishHomeCook

Cloud ear fungus (雲耳), celery, capsicum, peanut and mung bean vermicelli salad

Moroccan and cumin lamb, leek and pumkin puffs
6 Feb 20165 Jan 2021 DelishHomeCook

Spiced lamb and pumpkin puffs

Chicken fried rice with ginger, garlic coconut, kaffir lime leaves, turmeric and lemongrass
21 Jan 201624 Jan 2021 DelishHomeCook

Chicken fried rice with ginger, garlic, coconut, kaffir lime leave, turmeric and lemomgrass

Creamy seafood chowder with a hint of turmeric
15 Jan 201621 Feb 2022 DelishHomeCook

Creamy seafood chowder with turmeric

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