Author: DelishHomeCook
Hello, my name is Rebecca. I was born in Southern China & moved to Australian in the late 80s. Now I lived in Sydney with my loving husband and a gorgeous little boy.
I love to cook & share with friends. I have a diverse range of friends, which means I cook all sort of food – traditional, authentic & modern Asian, vegan, bakes & more. Some of my friends are on low FODMAP & gluten free diets. Growing up in Southern China, cooking FODMAP friendly food is quite natural for me. So I am committed to develop more FODMAP friendly & gluten free recipes.
My recipe collection was first developed while I cooked Asian food for school fetes and homeless feeds. As I cooked, childhood memories flooded back, and I started writing down the recipes & stories. Hope you will enjoy the recipes & some of the stories.
Facebook pages
https://www.facebook.com/DelishHomeCookAsian/
https://www.facebook.com/DelishFodmapFriendly/
Steamed pork and fennel dumplings (豬肉韭菜餃子)
Asian-style omelette with cabbage and oyster sauce (FODMAP friendly)
Hometown ‘fun guo’ dumplings with tofu, Chinese mushroom, bamboo shoot and salted radish (家乡粉果)
Salt and pepper chicken (盐椒鸡) (FODMAP friendly)
Snow fungus, goji berries and chicken soup – for calmness and positive energy (雪耳枸杞鸡汤)
Wok ‘dry-fried’ beef rice noodles (干炒牛河)
Twice cooked chicken mini drumsticks
Grilled beef with Asian salad
sesame and mushroom soba noodles with garlic chive
Tradition Chinese herbal tea with ‘dang gui’ (當歸), goji berries (枸杞) and red dates (红枣) – a female health tonic
Tofu skin rolls with chicken, bamboo shoots and Chinese mushrooms (鮮竹卷)
Sword flower soup (霸王花汤)
Sweet glutinous rice balls with walnut and black sesame filling, coated with peanut and coconut (糯米糍)
Easy Chineses tripe salad with soy sauce and sesame oil 涼拌蜂窝牛肚
Poached chicken with shallot oil and oyster sauce (FODMAP friendly)
Stir fried eggs with garlic chive
Fish with chili bean paste and white wine
My soy sauces
Steamed pork belly and leek buns
Bacon and cucumber stir fry (FODMAP Friendly)
Beef with Asian dipping sauce
Chicken feet and corporate greed
Turmeric eggs with chili tomato salsa
Bitter melon with beef and fermented black bean
Summer ice tea, and John’s first night as a rough sleeper
Homemade wontons tossed with spicy XO sauce, salad style (‘liangban’)
Grilled chicken with Korean pepper, garlic, ginger and apricot jam
Chicken giblet with ginger, garlic and cucumber
Chicken liver with oyster sauce
Pork tongue with leek and dark soy sauce
Egg fried rice with turmeric, cumin, soy sauce and sesame oil, recipe of Auntie Wong
Chicken ‘siumai’ 燒賣 dumplings
Shandong shredded chicken, memories of Mr. Chen’s bitterness (FODMAP friendly)
Grilled pork with tomato sauce, soy sauce, lemon juice, port wine, cumin and turmeric
Braised beef flank with Asian spices and soy sauce, memories of a hawker stall on the ‘Poetry Road’, Canton, Southern China (燜牛腩)
Pork hocks poached in a light Asian ‘lao siu’ marinate (鹵水) , served chilled
Noodles with bacon, leek and carrot
Pan fried tofu with green beans (FODMAP friendly)
Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly)
Sweet potato noodles with chinese mushrooms, cabbage, carrot and capsicum
Saute prawns with ginger, garlic, chili and wine
Grilled chicken with Indian spices – ginger, garlic turmeric, cumin and mustard oil
Chicken and apricot terrine, with ham fat, thyme and bay leaf
Grilled pork with BBQ sauce, maple syrup, soy sauce, and sesame oil
Deep fried cactus flowers (曇花) , with Chinese five-spice and fried green shallot
Oyster mushrooms with bok choy (FODMAP friendly)
Video: dumpling folding styles
Tomato and egg soup, memories of friendship from the GuangYa Middle School (廣東廣雅中學)
Chinese mushrooms, fresh mushrooms and capsicum stir fry with oyster sauce
Iceberg lettuce with oyster sauce 蚝油生菜 (FODMAP friendly)
Stir fried tofu skin (腐竹) with Chinese mushroom (香菇) and capsicum
Congee with pan fried fish and lettuce, memories of my mum’s kindness (FODMAP friendly)
Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)
Eggs with capsicum, oyster sauce and sesame oil (FODMAP friendly)
Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)
Twice-cooked pork ribs with soy sauce, wine and vinegar (FODMAP friendly)
Asian style ox tail soup with cinnamon, clove, nutmeg and pepper
Aromatic cinnamon, lemon and ginger tea (FODMAP friendly)
Pickled white radish 甜酸萝卜 and the story of a once-beautiful little girl from Waterloo
Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)
Braised Chinese mushrooms with oyster sauce, memories of Chinese New Year
Steamed pork with soy sauce, memories of mum and dad’s love story (FODMAP friendly)
Grandmother’s fried pork cracklings, hot rice with pork fat and soy sauce 豬油豉油撈飯
Stir-fred sweet and sour lotus root with capsicum and green shallot 炒酸甜莲藕
One pot meal – spicy lamb shank soup with vegetables and quinoa (FODMAP friendly)
One pot meal – lamb shanks and rice, with tomato, ginger, garlic and spices
Chilled seaweed salad with mung bean vermicelli and pickled carrot
Cantonese sweet tea buns, memories of my friend OuYang
Blasting of a cattleman’s roast (FODMAP friendly)
Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)
Homemade noodles, memories of a peasant family during a famine
Fresh cactus flower soup, with chicken 曇花汤
Hairy gourd salad with XO sauce 节瓜凉拌
Braised pork rib with potato, carrot, miso and ginger 味噌排骨(FODMAP friendly)
Soba noodles with vegetables ‘lao mien’ 撈麵 (FODMAP friendly)
Spiced lamb meat balls with pumpkin, carrot and rice vermicelli (FODMAP Friendly)
Seaweed and egg soup 紫菜蛋湯 (FODMAP friendly)
South sea meat and bone soup (bak kut teh,肉骨茶)
Potato salad with chili-pepper infused oil and white balsamic vinegar
Rice balls with wasabi furikake seasoning
Prawn and pickled green mango salad
TangYuan dumpling soup with pulled chicken, dried shrimps, mushrooms, bok choy and garlic chive
Chilled tofu knots, enoki mushrooms and wood ear fungus salad 冷拌
Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)
Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)
Prosperity toss for Chinese new year (捞生)(FODMAP friendly)
Seaweed rolls of alfalfa, carrot, capsicum, rocket and sesame seeds (FODMAP friendly)
Sweet dumplings ‘tang yuan’in a spiced ginger, and honey syrup, colored with raspberry 姜汁豆沙汤圆
Steamed sweet glutinous rice cake ‘nian gao’ (年糕) with coconut milk and ginger
Chinese New Year – crispy peanut pastry with sesame and coconut (花生芝麻角仔)
Kale with orange and sesame (FODMAP friendly)
Sweet and sour pork with pineapple, chili, cumin and tamarind paste (FODMAP friendly)
Century egg and smoked ham congee
Winter melon broth with dried shrimp, memories of a remote factory and simple life by the river, Southern China (冬瓜虾米汤)
Asian mustard greens 芥菜 lightly blanched, memories of the GuangDong GuangYa Middle School
Noodles with beef, cloud ear and vegetables
Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)
Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)
Carrot with maple syrup, coriander and turmeric (FODMAP friendly)
Dipping sauce – light oyster sauce
Grilled pork with lemongrass, ginger and chilli (FODMAP friendly)
Pan fried pumpkin with a miso sauce
Beef stir fry with black pepper, butter, onion, ginger and garlic 黑椒牛柳
Pumpkin, carrot and kumquat dip, with lemongrss, ginger, and coconut milk (FODMAP friendly)
Pan fried spring rolls with vegetables and shrimp shells
Coconut rice pudding with caramelized banana
Summer waffles with pineapple, banana and coconut (FODMAP friendly)
Poached salmon in a bonito and kelp broth
Homemade buckwheat noodles (FODMAP friendly)
Grilled ginger pork with wine sauce (FODMAP friendly)
Asian paella with miso, wasabi, and Korean pepper
Chinese north-west style lamb cumin kebabs ‘羊肉串’ ( FODMAP friendly)
Chinese white-cooked (slow-poached) chicken and a simple chicken stock (FODMAP friendly)
Rice paper rolls with tofu, bamboo shoot and bean sprout (FODMAP friendly)
Tofu, pumpkin, ginger and tapioca dessert (FODMAP friendly)
Tofu and noodle soup (FODMAP friendly)
Pan fried tofu with chili and tomato salsa (FODMAP friendly)
Tofu chop suey with okra, eggplant and radish (FODMAP friendly)
Braised beef tendon with soy sauce, oyster sauce, vinegar, wine and Asian spices (FODMAP friendly)
Grilled baby octopus in Asian marinate
Chicken chop suey of vegetables, egg and peanuts (FODMAP friendly)
Quinoa potato hash (FODMAP friendly)
Pan fried whiting nori roll (FODMAP friendly)
Barramundi in an Asian spiced broth (FODMAP friendly)
Peanut, sesame and coconut slice
Pork grilled on lemongrass sticks (FODMAP friendly)
Pan fried garlic chive and egg pockets (韭菜盒子) *** Memories of a TV set made of a heart-rate monitor
Fried glutinous rice with Chinese sausage and Chinese mushroom 炒糯米饭
Pan fried fish with chili tomato sauce (FODMAP Friendly)
Homemade rice noodles (FODMAP friendly)
Gnocchi with baby spinach (FODMAP friendly)
Chicken and green bean stir fry with Sichuan chili bean paste
Chilled beef shank poached in an Asian ‘laosui’ master stock 酱牛腱
Egg and ginger soup – grandmother’s cough remedy (FODMAP Friendly)
Potato and pumpkin cake with cumin lamb (FODMAP Friendly)
Chicken and seaweed soup (FODMAP friendly)
Stir-fried prawns with eggs and garlic chive (虾仁炒蛋)
American ginseng soup with goji berries and pork ribs
Egg and seaweed rolls (FODMAP friendly)
Beef and rice rissoles (FODMAP friendly)
Parmesan eggplant with cayenne pepper and panko
Sambal eggplant with dried shrimp
Healing herbal soup ‘Qin Bu Liang’ (清補涼)
Green bean noodles (粉皮) with sichuan spicied pork
Brown rice congee with salted pork and peanuts (FODMAP Friendly)
Cloud ear fungus (雲耳), celery, capsicum, peanut and mung bean vermicelli salad
Spiced lamb and pumpkin puffs
Chicken fried rice with ginger, garlic, coconut, kaffir lime leave, turmeric and lemomgrass
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