Stir fry egg with garlic chive

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Egg and garlic chive is a common home-cooked meal in Southern China. It is quick and easy to cook, nutritious, and comforting.

Egg and garlic chive

The easy 10-minute cooking involves:

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Bonito fish with chili bean paste and white wine

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I picked up some fresh Australian Bonito fish today. Cooking such a firm, meaty and bland fish can be challenging, as it can be easily over-cooked.

Bonito with chili bean sauce and white wine.

So I pan fried it as cutlets with chili bean sauce. Here are the steps:

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Meals for homeless – saute mushroom with bacon, onion, capsicum and green shallot

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I used rescued vegetables to cook for our homeless friends last week. There were some lovely button mushrooms, which I made a simple dish with bacon, capsicum, carrot, onion. They devoured it.

Meals for homeless - saute mushroom with onion, capsicum and bacon

Here are the easy cooking steps:

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Meals for homeless – poached chicken with oyster sauce (FODMAP friendly)

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This is a simple and delicious meal with whole chicken(s) and a few other ingredients –  oyster sauce, sesame oil, ginger, shallot and corn flour.  For a FODMAP friendly recipe, use only green part of the shallot.

Meal for homeless - slow poached chicken with oyster sauce and green shallot (FODMAP friendly)

Here are the easy steps:

Steamed pork belly buns

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A hot steamed bun is a traditional breakfast in Southern China, Street vendors’ carts with heavenly steam lingers in the cool morning air – so comforting. 

Today, I made some buns with juicy pork belly and sweat leek. Recipe is as follows:

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Bacon and cucumber stir fry (gluten free, FODMAP friendly)

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I made a quick meal of cucumbers and bacon in 15 minutes.

I sliced the cucumbers and bacon. In a frying pan I drizzled a little oil and added the bacon pieces. I pan fried the bacon until nearly crispy, then added the cucumbers. A few stirs, added a little sugar and white pepper. And we have a big bowl of tasty veggie and yummy bacon for dinner.

Beef with Asian dipping sauce (FODMAP friendly, gluten free)

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I grilled some Angus rump steak and served it with an Asian dipping sauce. A lovely meal to share with friends.

Beef with Asian dipping sauce (FODMAP friendly, gluten free)

Here are the easy steps:

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