Egg and seaweed rolls (low FODMAP, gluten free)

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It is difficult to sharing these with friends – too tasty you’d like to enjoy them all by yourself.

Egg and seaweed rolls, fodmap friendly, gluten free

Recipe is as follow: (Serves 2 as a low FODMAP recipe)

Ingredients

  • 4 eggs, lightly beaten
  • 4 seaweed (nori) sheet (approx 10g in total) – 3 for cooking, 1 for final rolling
  • salt and black pepper to taste
  • cooking oil
  • 1 tbs green bean, finely diced
  • 1 tbs carrot, finely diced
  • Soy sauce (optional, use gluten free soy sauce for a gluten free option)

Method

  • In a mixing bowl, mix eggs, green bean, carrot, salt and black pepper to taste.
  • Bring some cooking oil to medium heat in a flat bottom frying pan (similar size to the width of the seaweed sheet would be ideal); add  sufficient egg mixture to coat the bottom of the frying pan (approx 0.5cm /0.2 inch) thickness; when the egg starting to set, lay seaweed over the left half of the frying pan (I am right handed), roll the egg up tightly until half way
  • Shake the pan, gently move the egg all the way to left hand side; add some cooking oil if necessary; add more egg mixture on the right hand size; when the egg mixture starting to set, lay seaweed over the left half then continue to roll the egg up tightly until half way
  • Repeat until all the egg mixture are used up (you should have at lease 1 seaweed sheet left for rolling)
  • Lay the last seaweed sheet on a foil; transfer the egg roll onto the seaweed sheet; gently but tightly roll the seaweed sheet around the egg roll; wrap the roll with the foil; leave aside for 2 minutes for it to cool slightly
  • Remove the foil; use a sharp knife to slice the egg roll into pieces
  • Serve with soy sauce (optional).

 

 

 

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2 thoughts on “Egg and seaweed rolls (low FODMAP, gluten free)

    Natanja @ Home Baked Bliss said:
    March 22, 2016 at 6:21 pm

    Haha yes, I can imagine one would not like to share these but rather eat them all in one sitting! They look really good 🙂

    Liked by 1 person

    Vahini Manohar said:
    March 24, 2016 at 5:03 pm

    I thought by viewing some dessert. But nice recipe with seaweed its very healthier part of the recipe. Enjoyable while we serve to family & friends.

    Liked by 1 person

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