Egg fried rice with turmeric, cumin, soy sauce and sesame oil
Tag: Gluten free
Pan fried tofu with green beans (FODMAP friendly)
Pan fried tofu with green bean and oyster sauce.
Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly)
Simple and easy fried duck egg.
Sweet potato noodles with chinese mushrooms, cabbage, carrot and capsicum
Sweet potato noodles with Chinese mushrooms, capsicum, cabbage, carrot, onion, and green shallot, tossed in sesame oil and soy sauce.
Deep fried cactus flowers (曇花) , with Chinese five-spice and fried green shallot
Deep fried cactus flowers with Chinese five-spice, tossed with sliced green shallot.
Stir fried tofu skin (腐竹) with Chinese mushroom (香菇) and capsicum
Tasty tofu skin stir fry dish with Chinese mushrooms and capsicums.
Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)
Baked potato, eggplant, capsicum and zucchini, spiced with garam masala, cumin and turmeric.
Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)
Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds.
Twice-cooked pork ribs with soy sauce, wine and vinegar (FODMAP friendly)
Home style pork spare ribs with ginger, dark soy sauce, vinegar, sesame oil, red wine and a hint of cumin.
Asian style ox tail soup with cinnamon, clove, nutmeg and pepper
An aromatic Asian oxtail broth with vegetables, spiced with cinnamon, nutmeg , cloves and pepper, gently cook for 5 hours. Delicious with a bowl of hot rice.
Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)
Bean sprout salad with soy sauce, sesame oil, shallot, coriander, sesame seeds.
Steamed pork with soy sauce, memories of mum and dad’s love story (FODMAP friendly)
Steamed pork with soy sauce, sesame oil, sesame sees, white wine, shallot and chili
Blasting of a cattleman’s roast (FODMAP friendly)
Unbelievably delicious – a 2kg cattleman’s roast rubbed with oil, salt, cumin and turmeric; blasted in oven at 240°C/ 460°F before turning off the heat . The roast was cooked for further 2 hours with the remaining heat. Unbelievably delicious.
Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)
A vegan soup with roasted tomatoes, red capsicums and coconut milk.
Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)
Cherry tomato ‘sandwiches’ with quinoa, coriander, alfalfa, lettuce, carrot and a small dash of sesame oil and BBQ sauce.
Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)
Easy rice paper rolls filled with quinoa, coriander, alfalfa, lettuce, carrot, capsicum and sesame seeds.
Steamed sweet glutinous rice cake ‘nian gao’ (年糕) with coconut milk and ginger
Chinese new year – steamed sweet glutinous rice cake with coconut milk, ginger and maple syrup, spiced with cardamom, coated with peanuts sesame seed and coconut.
Kale with orange and sesame (FODMAP friendly)
Kale dressed with sesame seeds, orange zest, orange pieces, lemon juice and sesame oil.
Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)
The sushi terrine with short grain rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala. Sesame seeds were added for extra flavor. The ingredients are layered in a terrine pan, and wrapped with seaweed sheets.
Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)
Julienne carrot lightly stir fried with with bean sprout, green bean, a dash of sesame oil and top with sesame seeds and coriander.
Carrot with maple syrup, coriander and turmeric (FODMAP friendly)
Simple and delicious – pan fried diced carrot coated with rice flour and maple syrup; tossed in sesame seeds, turmeric and coriander.
Pumpkin, carrot and kumquat dip, with lemongrss, ginger, and coconut milk (FODMAP friendly)
Pumpkin, carrot, kumquat, and capsicum dip flavored with lemongrass, ginger coriander, cumin and coconut milk.
Homemade buckwheat noodles (FODMAP friendly)
Homemade noodles with buckwheat, rice and tapioca noodles, lightly blanched, and tossed in soy sauce and sesame oil.
Rice paper rolls with tofu, bamboo shoot and bean sprout (FODMAP friendly)
Rice paper rolls filled with tofu, potato, carrot, capsicum, bamboo shoot, bean sprout and green bean, flavored with sesame oil and soy sauce.
Tofu, pumpkin, ginger and tapioca dessert (FODMAP friendly)
A delicious Asian dessert with tapioca, tofu, pumpkin and ginger.
Tofu and noodle soup (FODMAP friendly)
Rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.
Pan fried tofu with chili and tomato salsa (FODMAP friendly)
Pan fried tofu with chili, ginger and tomato salsa, flavored with soy sauce, sesame oil, coriander and tomato sauce.
Tofu chop suey with okra, eggplant and radish (FODMAP friendly)
A chop suey with pan fried firm tofu, enhanced by vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.
Stir-fried prawns with eggs and garlic chive (虾仁炒蛋)
Simple, tasty and moist stir-fried prawns with garlic chive and eggs.
Chinese tea eggs 茶叶蛋 (FODMAP friendly)
The soy sauce and tea-infused eggs is a popular street snack food across Asia.
Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly)
Fried rice with eggs, carrot, lettuce and green beans, spiced with turmeric. Ingredients 2 cups of cooked rice 2 eggs 12 green bean, diced 1/2
Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)
Some days I just crave for a very simple meal that is refreshing and tasty. After holidaying with kid at Fiji with buffet breakfasts and
Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)
Tender pepper beef lettuce wrap with pickled carrot, coriander and sesame seeds. It is crunchy, juicy & satisfying. Best of all, very easy to make.
Steamed oysters with green shallot, coriander and chilies, a soy sauce, sesame oil and wine dressing, topped with a splash of hot oil
Chinese steamed oysters topped with green shallot, coriander and chili, dressed with a white wine, soy sauce and sesame oil sauce, then finish with a hot splash of cooking oil on top of the herbs to bring out the flavors & freshness.
Rice cooker One-pot meal – steamed chicken with lemongrass and ginger on coconut rice (FODMAP Friendly)
One-pot turmeric chicken rice with coconut milk, lemongrass and ginger.
Eggplant ‘lasagne’ with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly)
A stack of sliced eggplant, roast capsicum, carrot, green bean and lamb cooked in homemade tomato paste.
Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)
Vegetable stack of pumpkin, capsicum, broccoli, lettuce and basil.
Steamed blue eye cod, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)
Chinese steamed fish with soy sauce, shallot and coriander
Bean sprout salad with spicy instant radish kimchi
Asian bean sprout salad with homemade instant radish kimchi and sesame oil.
Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)
Asian ‘liang ban’ style cucumber salad with soy sauce, sesame oil and sesame seeds.
Ginger and egg fried rice (FODMAP friendly)
Egg and ginger fried rice with soy sauce and sesame oil – comfort food for the soul
Bok choy with ginger, soy sauce, sesame oil and wine- memories of my grandmother’s chicken coop (FODMAP friendly)
Sauté bok choy with ginger and wine.
DelishHomeCook.com - Eat More and Be Merry 