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Asian home cooking and FODMAP friendly recipes

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Tag: Gluten free

Fried rice with Asian spices

Egg fried rice with turmeric, cumin, soy sauce and sesame oil, recipe of Auntie Wong

12 Aug 2018 DelishHomeCook

Egg fried rice with turmeric, cumin, soy sauce and sesame oil

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Pan fried tofu with soy sauce (FODMAP friendly, gluten free option, vegan)

Pan fried tofu with green beans (FODMAP friendly)

10 Mar 2018 DelishHomeCook

Pan fried tofu with green bean and oyster sauce.

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Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly, gluten free option)

Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly)

9 Mar 2018 DelishHomeCook

Simple and easy fried duck egg.

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Sweet potato noodles with Chinese mushrooms, capsicum, cabbage, onion, and green shallot

Sweet potato noodles with chinese mushrooms, cabbage, carrot and capsicum

20 Feb 2018 DelishHomeCook

Sweet potato noodles with Chinese mushrooms, capsicum, cabbage, carrot, onion, and green shallot, tossed in sesame oil and soy sauce.

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Fried cactus flowers, with Chinese five-spice and fried green shallot (gluten free)

Deep fried cactus flowers (曇花) , with Chinese five-spice and fried green shallot

13 Dec 2017 DelishHomeCook

Deep fried cactus flowers with Chinese five-spice, tossed with sliced green shallot.

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Stir fried tofu skin 腐竹 with Chinese mushroom 香菇 and capsicum (gluten free, vegan)

Stir fried tofu skin (腐竹) with Chinese mushroom (香菇) and capsicum

22 Jul 2017 DelishHomeCook

Tasty tofu skin stir fry dish with Chinese mushrooms and capsicums.

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Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (low FODMAP, vegan, gluten free)

Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)

8 Jul 2017 DelishHomeCook

Baked potato, eggplant, capsicum and zucchini, spiced with garam masala, cumin and turmeric.

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Saute potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (low FODMAP, vegan, gluten free)

Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)

24 Jun 2017 DelishHomeCook

Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds.

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Home style pork spare ribs with soy sauce, wine and vinegar (FODMAP friendly, gluten free option)

Twice-cooked pork ribs with soy sauce, wine and vinegar (FODMAP friendly)

21 Jun 2017 DelishHomeCook

Home style pork spare ribs with ginger, dark soy sauce, vinegar, sesame oil, red wine and a hint of cumin.

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Asian style ox tail Soup with cinnamon, clove, nutmeg and pepper (gluten free)

Asian style ox tail soup with cinnamon, clove, nutmeg and pepper

10 Jun 2017 DelishHomeCook

An aromatic Asian oxtail broth with vegetables, spiced with cinnamon, nutmeg , cloves and pepper, gently cook for 5 hours. Delicious with a bowl of hot rice.

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Simple bean sprout salad with soy sauce, sesame oil and sesame seeds (low FODMAP, gluten free, vegan)

Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)

24 May 2017 DelishHomeCook

Bean sprout salad with soy sauce, sesame oil, shallot, coriander, sesame seeds.

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Steamed pork with soy sauce, sesame oil, sesame sees, white wine, shallot and chili

Steamed pork with soy sauce, memories of mum and dad’s love story (FODMAP friendly)

12 May 2017 DelishHomeCook

Steamed pork with soy sauce, sesame oil, sesame sees, white wine, shallot and chili

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Simple roast cattleman's beef, blasting method (FODMAP friendly, gluten free)

Blasting of a cattleman’s roast (FODMAP friendly)

12 Apr 2017 DelishHomeCook

Unbelievably delicious – a 2kg cattleman’s roast rubbed with oil, salt, cumin and turmeric; blasted in oven at 240°C/ 460°F before turning off the heat . The roast was cooked for further 2 hours with the remaining heat. Unbelievably delicious.

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Creamy spicy tomato soup, with roasted tomatoes, chili and coconut milk

Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)

2 Apr 2017 DelishHomeCook

A vegan soup with roasted tomatoes, red capsicums and coconut milk.

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Cherry tomato 'sandwich' with quinoa, coriander and alfalfa, low FODMAP, vegan, gluten free

Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)

1 Feb 2017 DelishHomeCook

Cherry tomato ‘sandwiches’ with quinoa, coriander, alfalfa, lettuce, carrot and a small dash of sesame oil and BBQ sauce.

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Rice paper roll with quinoa, coriander, alfalfa, carrot, lettuce, capsicum, sesame seed and sesame oil, low FODMAP, gluten free, vegan

Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)

1 Feb 2017 DelishHomeCook

Easy rice paper rolls filled with quinoa, coriander, alfalfa, lettuce, carrot, capsicum and sesame seeds.

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Luna new year sweet rice cake with coconut milk, ginger and maple syrup, spiced with cardamom, coated with peanuts sesame seed and coconut.

Steamed sweet glutinous rice cake ‘nian gao’ (年糕) with coconut milk and ginger

26 Jan 2017 DelishHomeCook

Chinese new year – steamed sweet glutinous rice cake with coconut milk, ginger and maple syrup, spiced with cardamom, coated with peanuts sesame seed and coconut.

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Kale with orange and sesame (low FODMAP, vegan, gluten free)

Kale with orange and sesame (FODMAP friendly)

7 Jan 2017 DelishHomeCook

Kale dressed with sesame seeds, orange zest, orange pieces, lemon juice and sesame oil.

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Sushi terrine with rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala.

Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)

27 Nov 2016 DelishHomeCook

The sushi terrine with short grain rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala. Sesame seeds were added for extra flavor. The ingredients are layered in a terrine pan, and wrapped with seaweed sheets.

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Carrot 'noodles' with green bean and bean sprout (low FODMAP, gluten free, vegan)

Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)

19 Nov 2016 DelishHomeCook

Julienne carrot lightly stir fried with with bean sprout, green bean, a dash of sesame oil and top with sesame seeds and coriander.

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Carrot with maple syrup, turmeric, sesame seeds and coriander, Low FODMAP, Gluten Free, Vegan

Carrot with maple syrup, coriander and turmeric (FODMAP friendly)

12 Nov 2016 DelishHomeCook

Simple and delicious – pan fried diced carrot coated with rice flour and maple syrup; tossed in sesame seeds, turmeric and coriander.

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Asian inspired carrot, pumpkin and kumquat dip (low FODMAP, gluten free, vegan)

Pumpkin, carrot and kumquat dip, with lemongrss, ginger, and coconut milk (FODMAP friendly)

19 Sep 2016 DelishHomeCook

Pumpkin, carrot, kumquat, and capsicum dip flavored with lemongrass, ginger coriander, cumin and coconut milk.

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Homemade buckwheat noodles with soy sauce and sesame oil (low FODMAP, gluten free, vegan)

Homemade buckwheat noodles (FODMAP friendly)

7 Aug 2016 DelishHomeCook

Homemade noodles with buckwheat, rice and tapioca noodles, lightly blanched, and tossed in soy sauce and sesame oil.

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Rice paper rolls with tofu, bamboo shoot, bean sprout and sesame (low FODMAP, gluten free, vegan)

Rice paper rolls with tofu, bamboo shoot and bean sprout (FODMAP friendly)

29 Jun 2016 DelishHomeCook

Rice paper rolls filled with tofu, potato, carrot, capsicum, bamboo shoot, bean sprout and green bean, flavored with sesame oil and soy sauce.

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Tofu, pumpkin, ginger & tapioca dessert (low FODMAP, gluten free, vegan)

Tofu, pumpkin, ginger and tapioca dessert (FODMAP friendly)

24 Jun 2016 DelishHomeCook

A delicious Asian dessert with tapioca, tofu, pumpkin and ginger.

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Tofu and noodle soup (low FODMAP, gluten free, vegan)

Tofu and noodle soup (FODMAP friendly)

21 Jun 2016 DelishHomeCook

Rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.

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Pan fried tofu with chili and tomato salsa (low FODMAP, vegan, gluten free)

Pan fried tofu with chili and tomato salsa (FODMAP friendly)

19 Jun 2016 DelishHomeCook

Pan fried tofu with chili, ginger and tomato salsa, flavored with soy sauce, sesame oil, coriander and tomato sauce.

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Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)

Tofu chop suey with okra, eggplant and radish (FODMAP friendly)

18 Jun 2016 DelishHomeCook

A chop suey with pan fried firm tofu, enhanced by vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.

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Scrambled eggs with garlic chive and prawns (gluten free)

Stir-fried prawns with eggs and garlic chive (虾仁炒蛋)

27 Mar 2016 DelishHomeCook

Simple, tasty and moist stir-fried prawns with garlic chive and eggs.

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Chinese tea infused eggs (low FODMAP, gluten free)

Chinese tea eggs 茶叶蛋 (FODMAP friendly)

12 Jan 2016 DelishHomeCook

The soy sauce and tea-infused eggs is a popular street snack food across Asia.

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Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly, gluten free)

Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly)

8 Oct 2015 DelishHomeCook

Fried rice with eggs, carrot, lettuce and green beans, spiced with turmeric. Ingredients 2 cups of cooked rice 2 eggs 12 green bean, diced 1/2

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Simple lunch - quinoa with roasted pumpkin and herbs (FODMAP friendly, vegan, gluten free)

Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)

4 Oct 2015 DelishHomeCook

Some days I just crave for a very simple meal that is refreshing and tasty. After holidaying with kid at Fiji with buffet breakfasts and

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Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (low FODMAP, gluten free)

Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)

16 Sep 2015 DelishHomeCook

Tender pepper beef lettuce wrap with pickled carrot, coriander and sesame seeds. It is crunchy, juicy & satisfying. Best of all, very easy to make.

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Steamed oysters with soy sauce, sesame oil, shallot, coriander and chilies

Steamed oysters with green shallot, coriander and chilies, a soy sauce, sesame oil and wine dressing, topped with a splash of hot oil

11 Sep 2015 DelishHomeCook

Chinese steamed oysters topped with green shallot, coriander and chili, dressed with a white wine, soy sauce and sesame oil sauce, then finish with a hot splash of cooking oil on top of the herbs to bring out the flavors & freshness.

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Steamed turmeric chicken, with coconut milk, lemongrass and ginger rice (low FODMAP, gluten free)

Rice cooker One-pot meal – steamed chicken with lemongrass and ginger on coconut rice (FODMAP Friendly)

8 Sep 2015 DelishHomeCook

One-pot turmeric chicken rice with coconut milk, lemongrass and ginger.

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Eggplant 'lasagna' with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly, gluten free)

Eggplant ‘lasagne’ with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly)

1 Aug 2015 DelishHomeCook

A stack of sliced eggplant, roast capsicum, carrot, green bean and lamb cooked in homemade tomato paste.

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Rice and pumpkin cake with broccoli, roasted capsicum and basil (low FODMAP, gluten free, vegan)

Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)

24 Jul 2015 DelishHomeCook

Vegetable stack of pumpkin, capsicum, broccoli, lettuce and basil.

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Chinese steamed fish (blue eye cod) with shallot, ginger and soy sauce

Steamed blue eye cod, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)

19 Jul 2015 DelishHomeCook

Chinese steamed fish with soy sauce, shallot and coriander

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Asian bean sprout salad with homemade instant radish kimchi and sesame oil.

Bean sprout salad with spicy instant radish kimchi

27 May 2015 DelishHomeCook

Asian bean sprout salad with homemade instant radish kimchi and sesame oil.

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Cucumber salad with soy and sesame oil

Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)

27 May 2015 DelishHomeCook

Asian ‘liang ban’ style cucumber salad with soy sauce, sesame oil and sesame seeds.

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Egg fried rice with ginger, soy sauce and sesame oil

Ginger and egg fried rice (FODMAP friendly)

27 May 2015 DelishHomeCook

Egg and ginger fried rice with soy sauce and sesame oil – comfort food for the soul

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Soy bok choy (Low FODMAP, gluten free, vegan)

Bok choy with ginger, soy sauce, sesame oil and wine- memories of my grandmother’s chicken coop (FODMAP friendly)

26 May 2015 DelishHomeCook

Sauté bok choy with ginger and wine.

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Homecook meals in Sydney, Australia
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