
Tag: Gluten free


Pan fried tofu with green beans (FODMAP friendly)

Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly)

Sweet potato noodles with chinese mushrooms, cabbage, carrot and capsicum

Deep fried cactus flowers (曇花) , with Chinese five-spice and fried green shallot

Stir fried tofu skin (腐竹) with Chinese mushroom (香菇) and capsicum

Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)

Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)

Twice-cooked pork ribs with soy sauce, wine and vinegar (FODMAP friendly)

Asian style ox tail soup with cinnamon, clove, nutmeg and pepper

Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)

Steamed pork with soy sauce, memories of mum and dad’s love story (FODMAP friendly)

Blasting of a cattleman’s roast (FODMAP friendly)

Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)

Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)

Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)

Steamed sweet glutinous rice cake ‘nian gao’ (年糕) with coconut milk and ginger

Kale with orange and sesame (FODMAP friendly)

Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)

Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)

Carrot with maple syrup, coriander and turmeric (FODMAP friendly)

Pumpkin, carrot and kumquat dip, with lemongrss, ginger, and coconut milk (FODMAP friendly)

Homemade buckwheat noodles (FODMAP friendly)

Rice paper rolls with tofu, bamboo shoot and bean sprout (FODMAP friendly)

Tofu, pumpkin, ginger and tapioca dessert (FODMAP friendly)

Tofu and noodle soup (FODMAP friendly)

Pan fried tofu with chili and tomato salsa (FODMAP friendly)

Tofu chop suey with okra, eggplant and radish (FODMAP friendly)

Stir-fried prawns with eggs and garlic chive (虾仁炒蛋)

Chinese tea eggs 茶叶蛋 (FODMAP friendly)

Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly)

Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)

Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)

Steamed oysters with green shallot, coriander and chilies, a soy sauce, sesame oil and wine dressing, topped with a splash of hot oil

Rice cooker One-pot meal – steamed chicken with lemongrass and ginger on coconut rice (FODMAP Friendly)

Eggplant ‘lasagne’ with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly)

Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)

Steamed blue eye cod, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)

Bean sprout salad with spicy instant radish kimchi

Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)

Ginger and egg fried rice (FODMAP friendly)
