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Asian home cooking and FODMAP friendly recipes

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Tag: Gluten free

Fried rice with Asian spices
12 Aug 20187 Mar 2021 DelishHomeCook

Egg fried rice with turmeric, cumin, soy sauce and sesame oil, recipe of Auntie Wong

Pan fried tofu with soy sauce (FODMAP friendly, gluten free option, vegan)
10 Mar 201814 Feb 2021 DelishHomeCook

Pan fried tofu with green beans (FODMAP friendly)

Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly, gluten free option)
9 Mar 201814 Mar 2021 DelishHomeCook

Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly)

Sweet potato noodles with Chinese mushrooms, capsicum, cabbage, onion, and green shallot
20 Feb 20181 Aug 2022 DelishHomeCook

Sweet potato noodles with chinese mushrooms, cabbage, carrot and capsicum

Fried cactus flowers, with Chinese five-spice and fried green shallot (gluten free)
13 Dec 201726 Jan 2021 DelishHomeCook

Deep fried cactus flowers (曇花) , with Chinese five-spice and fried green shallot

Stir fried tofu skin 腐竹 with Chinese mushroom 香菇 and capsicum (gluten free, vegan)
22 Jul 201721 Feb 2022 DelishHomeCook

Stir fried tofu skin (腐竹) with Chinese mushroom (香菇) and capsicum

Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (low FODMAP, vegan, gluten free)
8 Jul 201727 Feb 2021 DelishHomeCook

Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)

Saute potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (low FODMAP, vegan, gluten free)
24 Jun 201714 Mar 2021 DelishHomeCook

Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)

Home style pork spare ribs with soy sauce, wine and vinegar (FODMAP friendly, gluten free option)
21 Jun 201730 Dec 2020 DelishHomeCook

Twice-cooked pork ribs with soy sauce, wine and vinegar (FODMAP friendly)

Asian style ox tail Soup with cinnamon, clove, nutmeg and pepper (gluten free)
10 Jun 201720 Jan 2021 DelishHomeCook

Asian style ox tail soup with cinnamon, clove, nutmeg and pepper

Simple bean sprout salad with soy sauce, sesame oil and sesame seeds (low FODMAP, gluten free, vegan)
24 May 201711 Jan 2021 DelishHomeCook

Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)

Steamed pork with soy sauce, sesame oil, sesame sees, white wine, shallot and chili
12 May 201717 Feb 2021 DelishHomeCook

Steamed pork with soy sauce, memories of mum and dad’s love story (FODMAP friendly)

Simple roast cattleman's beef, blasting method (FODMAP friendly, gluten free)
12 Apr 201721 Feb 2022 DelishHomeCook

Blasting of a cattleman’s roast (FODMAP friendly)

Creamy spicy tomato soup, with roasted tomatoes, chili and coconut milk
2 Apr 20177 Jan 2021 DelishHomeCook

Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)

Cherry tomato 'sandwich' with quinoa, coriander and alfalfa, low FODMAP, vegan, gluten free
1 Feb 20176 Jan 2021 DelishHomeCook

Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)

Rice paper roll with quinoa, coriander, alfalfa, carrot, lettuce, capsicum, sesame seed and sesame oil, low FODMAP, gluten free, vegan
1 Feb 20177 Jan 2021 DelishHomeCook

Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)

Luna new year sweet rice cake with coconut milk, ginger and maple syrup, spiced with cardamom, coated with peanuts sesame seed and coconut.
26 Jan 201721 Feb 2022 DelishHomeCook

Steamed sweet glutinous rice cake ‘nian gao’ (年糕) with coconut milk and ginger

Kale with orange and sesame (low FODMAP, vegan, gluten free)
7 Jan 20177 Jan 2021 DelishHomeCook

Kale with orange and sesame (FODMAP friendly)

Sushi terrine with rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala.
27 Nov 201624 Jan 2021 DelishHomeCook

Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)

Carrot 'noodles' with green bean and bean sprout (low FODMAP, gluten free, vegan)
19 Nov 20167 Jan 2021 DelishHomeCook

Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)

Carrot with maple syrup, turmeric, sesame seeds and coriander, Low FODMAP, Gluten Free, Vegan
12 Nov 20166 Jan 2021 DelishHomeCook

Carrot with maple syrup, coriander and turmeric (FODMAP friendly)

Asian inspired carrot, pumpkin and kumquat dip (low FODMAP, gluten free, vegan)
19 Sep 20169 Feb 2021 DelishHomeCook

Pumpkin, carrot and kumquat dip, with lemongrss, ginger, and coconut milk (FODMAP friendly)

Homemade buckwheat noodles with soy sauce and sesame oil (low FODMAP, gluten free, vegan)
7 Aug 20166 Jan 2021 DelishHomeCook

Homemade buckwheat noodles (FODMAP friendly)

Rice paper rolls with tofu, bamboo shoot, bean sprout and sesame (low FODMAP, gluten free, vegan)
29 Jun 20166 Jan 2021 DelishHomeCook

Rice paper rolls with tofu, bamboo shoot and bean sprout (FODMAP friendly)

Tofu, pumpkin, ginger & tapioca dessert (low FODMAP, gluten free, vegan)
24 Jun 20167 Jan 2021 DelishHomeCook

Tofu, pumpkin, ginger and tapioca dessert (FODMAP friendly)

Tofu and noodle soup (low FODMAP, gluten free, vegan)
21 Jun 201621 Feb 2022 DelishHomeCook

Tofu and noodle soup (FODMAP friendly)

Pan fried tofu with chili and tomato salsa (low FODMAP, vegan, gluten free)
19 Jun 20167 Jan 2021 DelishHomeCook

Pan fried tofu with chili and tomato salsa (FODMAP friendly)

Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)
18 Jun 201620 Feb 2022 DelishHomeCook

Tofu chop suey with okra, eggplant and radish (FODMAP friendly)

Scrambled eggs with garlic chive and prawns (gluten free)
27 Mar 201610 Mar 2021 DelishHomeCook

Stir-fried prawns with eggs and garlic chive (虾仁炒蛋)

Chinese tea infused eggs (low FODMAP, gluten free)
12 Jan 201610 Mar 2021 DelishHomeCook

Chinese tea eggs 茶叶蛋 (FODMAP friendly)

Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly, gluten free)
8 Oct 201530 Dec 2020 DelishHomeCook

Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly)

Simple lunch - quinoa with roasted pumpkin and herbs (FODMAP friendly, vegan, gluten free)
4 Oct 20156 Jan 2021 DelishHomeCook

Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)

Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (low FODMAP, gluten free)
16 Sep 20157 Jan 2021 DelishHomeCook

Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)

Steamed oysters with soy sauce, sesame oil, shallot, coriander and chilies
11 Sep 201510 Feb 2021 DelishHomeCook

Steamed oysters with green shallot, coriander and chilies, a soy sauce, sesame oil and wine dressing, topped with a splash of hot oil

Steamed turmeric chicken, with coconut milk, lemongrass and ginger rice (low FODMAP, gluten free)
8 Sep 201511 Mar 2021 DelishHomeCook

Rice cooker One-pot meal – steamed chicken with lemongrass and ginger on coconut rice (FODMAP Friendly)

Eggplant 'lasagna' with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly, gluten free)
1 Aug 20157 Jan 2021 DelishHomeCook

Eggplant ‘lasagne’ with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly)

Rice and pumpkin cake with broccoli, roasted capsicum and basil (low FODMAP, gluten free, vegan)
24 Jul 20157 Jan 2021 DelishHomeCook

Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)

Chinese steamed fish (blue eye cod) with shallot, ginger and soy sauce
19 Jul 201521 Feb 2022 DelishHomeCook

Steamed blue eye cod, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)

Asian bean sprout salad with homemade instant radish kimchi and sesame oil.
27 May 201522 Feb 2021 DelishHomeCook

Bean sprout salad with spicy instant radish kimchi

Cucumber salad with soy and sesame oil
27 May 201522 Feb 2021 DelishHomeCook

Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)

Egg fried rice with ginger, soy sauce and sesame oil
27 May 201526 Apr 2021 DelishHomeCook

Ginger and egg fried rice (FODMAP friendly)

Soy bok choy (Low FODMAP, gluten free, vegan)
26 May 201522 Feb 2021 DelishHomeCook

Bok choy with ginger, soy sauce, sesame oil and wine- memories of my grandmother’s chicken coop (FODMAP friendly)

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