Recipe

Chili, ginger and garlic prawns (gluten free)

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Some summer Friday afternoons following the school pick ups, my school-mum friends may drop by for a few glasses of bubbles and the kids have a swim in the pool.

I always keep some easy-to-cook ingredients in my freezer for such occasions – homemade curry puffs, spring rolls, and of course, wild caught Australian prawns. The prawns are delicious, already peeled, easy to defrost, and quick to cook.

Chili, ginger and garlic prawns

Method is as follow: Read the rest of this entry »

Stir fry Pig tongue with leek (sustainable living #1)

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Our family talked about sustainable living from time to time.  We achieved very little – the house is unsuitable for solar panels, and we are too busy to run a productive veggie patch or to keep a coup of chickens.

One thing we do well as a half-Asian family, is to use “fifth quarter” cuts such as offal.

Here is a stir fry pig tongue dish this week:

Stir fry pig tongue with soy and chili sauce

 

Stir fry pig tongue with soy and chili sauce

Simple cooking steps are as follows:

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Wonton ‘salad’ with XO Sauce

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Some beautiful people at my husband’s work organised a picnic lunch last weekend.  It was a diverse mix of people – Australians, Germans, Chinese and a few Indian families. A father brought his son and some yummy curry cooked by his wife’s friend.

“Why your wife’s friend cooked for us, a bunch of strangers?” we asked.

“Our Indians always help each other out in the community”, he smiled, ‘my son, for example, lived with his aunt for a few years; and our neighbor had picked him up from school for many years, unpaid of course”.

That sounds lovely, and a dream for many of us.

I live in a suburb in Sydney.  I like the area because it has lots of big trees and the community was warm and welcoming.  Things changed over the past few years with skyrocket housing prices. Moms are now working more hours and the stress spreading in the air.

How I wish we could have a closely knit community who can help each other, or simply having the time to ask each other, “are you ok?”

Wonton salad with XO Sauce

Here is a large wonton ‘salad’ I prepared for the picnic, a dish perfect for sharing.

The dish is somehow Cantonese, spiced with a Hong Kong style XO sauce made with scallop, fish, garlic and chili; yet it is not quite Cantonese as it was served lightly chilled, a cooking style used frequently by Northern China called the ‘liang ban’ (cool-mix).

A video on how to wrap wontons is also attached below.

Recipe is as follow: Read the rest of this entry »

Tomato and egg soup, with Chinese mushroom and miso, memories of friends from the GuangYa Middle School (廣東廣雅中學)

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In the 1980s, I attended a local selective school called “GuangYa” in Southern China. It was one of the few schools with boarding facilities. During high school years, boarding was compulsory so the school could control the kids academic progress with minimum disruption. We worked really hard and rarely did anything remotely exciting. On the weekends, other kids were eager to return home to their families. I liked to stay in the school over the weekends to avoid home, a place lack of warmth.

There were a few other kids staying behind too, mostly boys. It was scary to stay in the empty dormitory on my own. It was a huge room lined with over 20 bunk beds, dimly lighted with a few bare bulbs, and filled with dark shadows. There were no cleaners, the kids took turns to sweep the floor. So the room was full of spider webs and dust.

I tried to persuade some other girls to stay behind too. Two of my good friends, Yi and Qin, stayed with me sometimes. We studied the whole weekend at our own pace without bells and patrolling teachers – it was rather peaceful. The school canteen was closed and we were to manage our own meals.

At the back of the school, there was a busy bus terminal, a noodle shop and a few small grocery shops. A strip of the street was occupied by a few vendors that sold fruits, vegetables and some other basic essentials. We often ate noodles for dinner, and brought back a few eggs and vegetables to make soup for supper – we were peckish after our evening study sessions. With no cooking equipment available, we used a small electric kettle.

One of our favorite soups was the tomato and egg soup. It was the simplest soup you could imagine – drop some diced tomato and an egg in the boiling water, a quick stir, salt to taste (or a little soy sauce), and some chopped coriander. The soup is done in 2 minutes, light and delicious.

Ah, good old days – hardship and friendships.

Memories of GuangDong GuangYa Middle School - Friends
Memories of GuangDong GuangYa Middle School – good friends

I am visiting China in a few weeks, and I will be seeing Yi and Qin. It has been 30 years since we said good-bye to each other. I crossed the oceans and moved so very far away from my friends. Today, Yi is a devoted Buddhist and Qin is an energetic entrepreneur.

Here is my more creative version of an egg and tomato soup, with a Chinese mushroom and miso base. I am looking forward to see Yin, Qin and some of my school friends again in a few weeks.

I didn’t write up the recipe – imagination and creativity work best for this dish.

Tomato and egg soup, with Chinese mushroom and miso

Chinese mushroom, fresh mushroom and capsicum stir fry, with oyster sauce

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This morning, I soaked a few dry Chinese mushrooms in hot water no particular recipes in mind.  Dinner time, I found some fresh mushrooms and a capsicum at the bottom of the fridge, and made this simple stir fry.

Chinese mushroom, fresh mushroom and capsicum stir fry, with oyster sauce

So simple, no recipe required +- slice everything and throw them in a frying pan over high heat;  Add a dash of cooking oil, a little oyster sauce, a little sesame oil and white pepper; toss for a few minutes; and it is done; garnish with sliced shallot (scallion) and sesame seeds.

Stir fried tofu skin 腐竹 with Chinese mushroom 香菇 and capsicum (gluten free, vegan)

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My favorite Northern Chinese restaurant makes this lovely tofu skin dish, with Sichuan pepper infused oil and loads of garlic.  I tried to replicate it a few times but without success.

So here is my own version. It is actually tastier than the one in the restaurant (grins) !

Stir fried tofu skin 腐竹 with Chinese mushroom 香菇 and capsicum (gluten free, vegan)

Recipe is as follows:

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Saute capsicum and egg, with oyster sauce and sesame oil (low FODMAP)

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I have been volunteering at a food program for low-income earners. Most of the program’s fruits and vegetables are donated and sold for a fraction of the ‘normal’ prices. It gives me great joys to fill up their trolleys with milk, bread, fruits, vegetables and a small selection of daily essentials for as little as $10.

The program reminded to respect food – not to be wasteful and appreciate what we have. More recently, I have been buying the ‘odd bunches’ fruits and vegetables from the supermarket. Today, I picked up a bunch of capsicums with odd colors – a bit of green and a bit of orange. I made a stir fry with some free-range eggs to go with my leftover curry from last night.

It looked pretty good, and tasted delicious.

Saute capsicum and egg, with oyster sauce and sesame oil (low FODMAP)

 

Recipe is as follows. A FODMAPs check list is also attached.

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Home style pork spare ribs with soy sauce, wine and vinegar (FODMAP friendly, gluten free option)

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Pork spare ribs are inexpensive in Sydney, a fraction of the cost of pork ribs.  It is one of the most popular cuts of pork for Asian food, lovely when slow cooked in a rich salty, sweet and sour sauce.

Here is our dinner tonight – pork spare ribs braised in a soy sauce, red wine,sesame oil  and vinegar, with a hint of ginger and cumin.

Home style pork spare ribs with soy sauce, wine and vinegar (FODMAP friendly, gluten free option)

Recipe is as follows:

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Asian style ox tail Soup with cinnamon, clove, nutmeg and pepper (gluten free)

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When I attended university in the late 80s, I had the good fortune of studying alongside with a diverse group of Asian kids, many became my friends for life. They exposed me to a large range of comfort food from all over Asian, such as Malaysian hawker dishes and Indonesian desserts.

One of my favorite dishes I learned from my friends was the aromatic Indonesian ox tail soup – a scrumptious bone broth with vegetables, spiced with cinnamon, clove and nutmeg. Its flavors were enhanced by fried shallots and fresh herbs.  I often crave for it on rainy days. Unfortunately, we don’t have an Indonesian restaurant nearby.  So I have to cook my own.

We can use a pressure cooker for this soup (40 minutes) or a stock pot (slow cook for 5 hours). I like using the stock pot as I can make a huge pot to enjoy over a few days.

I love having this hot soup with some warm rice – really satisfying.

Asian style ox tail Soup with cinnamon, clove, nutmeg and pepper (gluten free)

Recipe is as follow: Read the rest of this entry »

Simple Chinese mushrooms and cloud ear fungus, memories of Chinese New Year (vegan)

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Simple Chinese mushrooms and cloud ear fungus

Nearly 30 years had passed since I left China, but I still remember vividly the wonderful days around the Chinese New Years. Extended families gathered at the large dinner tables, briefly forgot about their quarrels throughout  the year. The wok chinked with an aroma of delicacies that we couldn’t afford as daily meals. The rolling pins were out for the wickedly delicious sweet peanut pastry.

The flower festival (‘huaJie’, 花街) was held about a week before the Chinese New Year. Families went to the street market packed of flower vendors to select their festival decorations. Kumquat 金橘 was an essential – ‘kum’ means gold and  ‘quat’ has a similar pronunciation as fortune. It is a plant that will bring good prosperity in the new year. A small blossoming  peach shrub was also an essential, s symbol of strength and vitality, with beautiful flowers emerged from the harshness of the winter. Also common were the chrysanthemum 菊花 and peony 牡丹, large and colorful, symbols of riches and honor.

Flower street
Memories of a street pack with people, flowers and green plants

When I was a little girl, my father worked in another city. So my second uncle took me to the flower festival each year. Our most memorable trips were the ones on the New Years Eves. We had loads of fun browsing the market and pushed through the crowd. There were so many people at the market, my uncle had to put me on his shoulders to be safe. When it was close to the midnight, we rushed home to light our fire crackers. There was one time that we were late and ran into the fire cracker storms at mid-night. The crackers and the odd firework were loud and smoky, with laughter of the children, so much joy and happiness.

Fire work
Memories of kids lighting fire crackers on the street

The next morning the streets were quiet with a red carpet of paper left behind by the fire crackers. Kids got up early to collect the odd fire crackers that did not go off the previous night, then ran around greeting their relatives ‘goon he fa choi’ 恭喜發財, in exchange for red envelopes with a little money, which they would use to buy lollies for months to come.

After the big feast on the New Year’s Eve, vegetarian meals were common on the first day of the new year.  My favorite dish was the stew Chinese mushrooms, a delicacy rarely consumed during the year. The mushrooms were cooked with different types of dry or fresh vegetables – lily buds, fungus, dry tofu sticks, hair vegetable 髮菜 and bamboo shoots. The aroma of the dish is still lingering in my mind.

Nowadays I cook Chinese mushrooms quite often – nearly everybody in our family and extended families love it.  In Sydney the Chinese mushrooms are inexpensive, a 250g bag of good quality mushrooms cost around $12. It makes a huge dish for 8-10 people to share. We are thankful for what we are able to enjoy today.

Here is a simple mushroom dish I’d like to share with you.

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Simple seaweed salad with mung bean vermicelli and pickled carrot (gluten free, vegan)

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Every year I made this seaweed salad at the school fete, and every year it was a sold out.  It is a wonderful traditional ‘liang ban’ (cold mix) salad – soft, crunchy, salty, sweat and sour. It is aromatic, flavored with dark soy sauce, sesame oil, garlic, white pepper, shallot (scallion) and coriander.

Asian seaweed salad

Recipe is as follow:

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Blasting of a cattleman’s roast (FODMAP friendly, gluten free)

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On the weekend a few friends dropped by for lunch.  I cooked a simple roast cattleman’s beef using the blasting method.

I learnt the blasting method by accident. A few years ago I picked up a round beef roast from the supermarket. I then realized that the meat was so lean, it was one of the most difficult roast to cook.  Reportedly the only way to cook it was to blast it in a at 240°C/ 460°F in an oven, then turned off the heat and cooked it with the remaining heat for a few hours.  I fell in love with the blasting – the smoke, the aroma and the juicy and tender meat we enjoyed.

For lunch I bought a 2kg cattleman’s cut from our local butcher. I rubbed the meat with oil, salt, 2 tsp of cumin and 2 tsp of turmeric. I then laid the meat on a rack over a drip tray. I preheated the oven for 30 minutes at 240°C/ 460°F, then cooked the meat for 15 minutes before turning off the oven. The roast was cooked for further 2 hours with the remaining heat. The smell was unbelievable and it made me so hungry!

I served the beef with some roast vegetables which I first cooked in microwave to 90%, then finished cooking under a grill with some oil, salt and rosemary. For FODMAPers, carrots, Japanese pumpkins and potatoes are good options for roasting as it contains no FODMAP.

Simple roast cattleman's beef, blasting method (FODMAP friendly, gluten free)

Prosperity toss (‘yee sang’ 捞生) for Chinese new year (low FODMAP, gluten free)

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One of my best friend’s late mother, whom I dearly called Auntie Wong, was an exceptional cook. A Chinese woman migrated from Malaysia, she could make beautiful meat-bone soups, aromatic curries and many different type of chili pastes.  During Chinese New Year, she made ‘yee sang’, an elaborate salad with sashimi salmon and a plum sauce. We made wishes as we mixed the salad with our chopsticks, shared a few giggles and enjoyed the delicious feast.

In Chinese, ‘yee’ means fish, a symbol of plenty. ‘Sang’ shares the same pronunciation of 升, means uplifting. With a name like that, no wonder ‘yee sang’ is one of the most popular dish for Chinese New Year around Singapore and Malaysia.

My father and sister were travelling in China and only arrived yesterday, which was the Chinese New Year’s Day. To welcome them home,, I made my own version of ‘yee sang’ with tuna, salmon, fennel, carrot, capsicum, cucumber and a strawberry salad dressing.

I didn’t make any wishes as I mixed the salad – I already have everything I could have wished for. Although life is busy and demanding, I have a lovely family, good friends, a home with a double garage full of cooking equipment. I am happy.

Prosperity toss ('yee sang' 捞生) for Chinese new year (low FODMAP, gluten free)
Prosperity toss (‘yee sang’ 捞生) 

Recipe is as follows:

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Smoked BBQ beef ribs

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On the weekend we went to a large extended family lunch. We made some smoked beef ribs to enjoy with the family.

It was a very simple dish – beef ribs marinated with BBQ sauce, tomato sauce & sriracha chili sauce; added a little cumin and garam masala. Then I smoked & cooked the beef ribs on the gas BBQ for 2 hours on low heat, with a lighted Amazen pellet smoke tube inside the BBQ.

I serve the beef ribs with a sauce made with left over marinate and apricot jam – simply combine the sauce and jam and cook gently in a sauce pan for a few minutes until the apricot jam is ‘melted’ into the sauce.

Beef ribs being smoked in the BBQ with an Amazen pellet tube

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Lemongrass pork scotch fillets (low FODMAP, gluten free)

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We have a bush of lemongrass in the garden. Each harvest we were reward a large bag of juicy stalks. So today I made some grilled pork with lemongrass, ginger, kaffir lime leafs, fish sauce, soy sauce and sesame oil.

There are still so much lemongrass left!

Lemongrass pork scotch fillets (low FODMAP, gluten free)

Recipe is as follow:

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Pan fried pumpkin with a miso sauce (gluten free, vegan)

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I found it difficult to create pumpkin dishes – pumpkin is so beautifully tasty already, I don’t want to ruin its natural goodness.

Because pumpkin is so sweet, a bit of saltiness will enhance its flavor. Miso and pumpkin actually work quite well. It is also a very simple dish to prepare.

Pan fried pumpkin with a miso sauce (gluten free, vegan)

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Vietnamese black pepper beef

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For the days that I felt too lazy to cook ‘real’ meals, I have a stash of paste & sauces in my freezer – sambal balado, xa ot paste, xo sauce and many more.  My favorite, is the ‘bo luc lac’ paste, a Vietnamese black pepper paste.

It is such a simple stir fry – onion and beef (cubes or slices) with some ‘bo luc lac’ paste, a dash of oyster sauce, a dash of dark soy sauce and a dash of sesame oil; 5 minutes it is done; garnish with some green shallot and chili if preferred.

Served with salad or rice; some may prefers to enjoy with some pickled thinly sliced onion.

Vietnamese black pepper beef Bo Luc Lac

Bo Luc Lac paste
Bo Luc Lac paste

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Homemade ‘fun guo’ 粉果 – steamed dumplings with Chinese vegetables and peanuts

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My sister was over this afternoon with my niece who is the same age as my little boy. While the kids were playing, my sister helped me to make some ‘fun guo’, one of my favorite yum cha dish.

It is really simple to make.  I first stir fried the filling with diced chicken, leek, five spice tofu, Chinese mushroom, salted radish, wood ear fungus and bamboo shoot; then I made the wrappers with wheat starch and tapioca.  I have no talent using rolling pins, so I used  my pasta machine to roll out the dough. While I was rolling out the dough and cutting out the wrappers, my sister worked on wrapping the dumplings.

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Homemade ‘fun guo’ 粉果 – steamed dumplings with Chinese vegetables and peanuts

Fun guo dumpling filling
Fun guo dumpling filling

Recipe is as follow:

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Pan fried fish & potato cake with Asian coleslaw (low FODMAP, gluten free)

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I have been planning for a fish cake dish for a while, however could not decide on what type of fish cakes to make  – Thai, Vietnamese, Chinese, Malaysian… there are so many options. Today, with some fresh rainbow trouts in the fridge, I decided to cook a tummy friendly fish cake with potato, spinach and coriander, served with a juicy Asian coleslaw.

Pan fried fish & potato cake with Asian coleslaw (low FODMAP, gluten free)

 

Recipe is as follow:

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Pan fried spring rolls with vegetables and shrimp shells

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As school fete fast approaching, I am trying out different ways to cook a large amount of finger food within a small amount of time. I am running an Asian Food stall for the school fete.

Spring rolls had always been a favorite at the previous fetes. Deep frying food at the fete makes me nevous, especially there are so many little kids around with their balls. So I am trying out pan frying the spring rolls.

The result was brilliant – they were better than the deep fried ones as I don’t have to roll them too tightly, so they are beautifully crispy.

The filling for my spring rolls today were mung bean vermicelli, wood ear fungus, cabbage, carrot, leek, shrimp shell, bamboo shoot and fried shallot. Sounds yummy, doesn’t it.

Pan fried spring rolls with vegetables and shrimp shells

To wrap a spring roll

Recipe is as follow:

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Grilled beef, Asian style

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My little boy’s school has a spring fair in a couple of months. I will be running an Asian food stall to raise money for the school. Last year we put on over a thousand pieces of finger food, along with noodles, fried rice & cold dishes (‘LiangBan’). The stall started at 10:30am and we sold out most food before 12pm. Many of my friends didn’t get to try our food.

So this year I am planning for more food.. an Asian style BBQ sounds like a good option. I have been experimenting different style of BBQ – Vietnamese grilled pork  (nem nuong), northwestern Chinese lamb cumin, Korean chili chicken. Today I tried a grilled beef with soy, fish sauce, sesame oil, corn syrup and apricot jam. As you may have noticed from the pictures, I used coriander, which is uncommon for Korean food. But I love coriander so much and I can’t help it.

I served the beef on a crusty roll with lettuce and kim chi.  I also served the beef on its own. Really yummy.

Grilled beef, Asian style

Recipe is as follows:

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Poached salmon in a bonito and kelp broth (gluten free)

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Bonito flakes (Katsuobushi) are super tasty, dried, fermented, and smoked skipjack tuna. A soup (dashi) with bonito and kelp, with a dash of soy sauce is simply heavenly, wonderful with a piece of salmon. Really, you would eat the salmon for the broth.

 

Poached salmon in a bonito and kelp broth (gluten free)

Recipe is as follow:

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Homemade buckwheat noodles with soy sauce and sesame oil (low FODMAP, gluten free, vegan)

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A few weeks ago I made a really nice dashi soup base with shaved katsuobushi (preserved fermented skipjack tuna) and kombu (kelp). I looked in the cupboard for some soba noodles and noticed that they all contained wheat. That weekend I did a special trip to my favorite Asian supermarket at Chinatown to search for a gluten free soba, yet none could be found.

Never mind, I will just have to make my own buckwheat noodles. To make it light and bouncy, I used a combination of buckwheat (1/2), rice flour (1/4) and tapioca starch (1/4).

Homemade buckwheat noodles with soy sauce and sesame oil (low FODMAP, gluten free, vegan)

Recipe is as follow:

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Salt and pepper chicken (low FODMAP, gluten free)

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I work in an unremarkable looking building in the city that was built in the 70’s. When I started working there 12 years ago, the food court were ordinary but cheap. Then the landlord renovated the food court and increased the rents. Now the food is still uninspiring, but expensive.   I had a salt and pepper chicken there last week – and it ended up in the garbage bin.

With an unsatisfied craving for salt and pepper chicken, I made my own today.

Salt and pepper chicken (low FODMAP, gluten free)

Recipe is as follow:

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Ginger pork with soy sauce and sesame oil (low FODMAP, gluten free)

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Recently our family visited Tokyo to spend our school holiday there. We enjoyed shopping at countless hobby shops, toy stores and rides at Disneyland, Disney Sea and Tokyo Dome.

My husband and I love noodle soups. Nearly everyday we went to a nearby noodle shop for lunch. Our little boy is a fussy eater who has Vegemite sandwiches for school lunch since the kindergarten year – he refused to have noodle soup. So we gave him a bowl of rice and the toppings from our noodles.   Ginger pork was his favorite. Luckily, noodles with ginger pork was available in nearly every noodle shop.

Here is my version of ginger pork. I served it with some saute Chinese greens with ginger.

 

Ginger pork with soy sauce and sesame oil (low FODMAP, gluten free)

Recipe is as follow:

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Asian inspired Paella with miso & wasabi (low FODMAP, gluten free)

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One of my friends and her 2 gorgeous children came over for lunch today. She has really good taste with food and wine, previously ran an restaurant in Italy while she was married to an Italian young fellow who cooked beautifully. Now a single mum, things are not as easy, and she is also having a difficult time at work. So I decided to cook her a heart warming meal to cheer her up – a dish with chicken, salmon, prawns, mussels, baby octopus sounded just like the perfect dish. To make it a bit more special, I gave the paella an Asian twist with miso, wasabi and Korean pepper.

 

Asian inspired Paella with miso & wasabi (low FODMAP, gluten free)

Recipe is as follow:

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Lightly smoked rainbow trout fillets (gluten free)

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The local fish shop had some beautifully fresh rainbow trout fillets. I cooked them on the BBQ with a a-maze-n smoke tube filled with apple wood pellets.

I first lighted the a-maze-n tube of pellets and let it burn for 10 minutes before I placed it inside the BBQ.

While the pellets was burning, I rubbed the fish fillets with some sesame oil and a little sea salt. I don’t brine my fish – it is just too salty for my taste. I put the fish fillets on a rack, over a tray, on the BBQ with the lowest setting. I then closed the lid and let the smoke and the BBQ do their jobs. The fish was ready in about 25 minutes.

I served the smoked fish fillets at room temperature, with a sauce of sour cream, dill and lemon juice.

Lightly smoked rainbow trout fillets (gluten free)

 

 

 

 

Simple Korean chili chicken

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My first restaurant meal in Australia was a Korean BBQ at a quaint little restaurateur at the back of Potts Point, an fringe suburb of Sydney filled with eateries, bar and clubs. It was an amazing experience for me – BBQ meat with rich flavors and  endless little side dishes.

Here is my simple and quick Korean chili chicken, which is marinated with Korean pepper, cooked on a griddle over a gas BBQ stove. It is really nice to eat with warm rice, or in a lettuce wrap.

Simple Korean chili chicken

Recipe is as follow:

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Chinese north-west style lamb kebabs ‘羊肉串’ (low FODMAP, gluten free)

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When I was in Beijing many years ago I visited a night market with hundreds of food stalls. About half of them sell lamb kebabs with a Xinjiang origin. Xinjiang is region located in North West China  where Chinese Muslims and Uyghur people live, bordering many countries including Mongolia, Russia, Pakstan and India. I tried the kebab and was fascinated by the spices – it was the first time I tasted cumin.  The meat, although, was dry and chewy – we have much better quality meat back in Australia.

Here is my version of lamb kebabs with cumin, Sichuan pepper, chili flake, coriander seeds, sesame seeds and  sesame oil. I first marinated the lamb in cumin, salt and sesame oil. Then I made the kebabs and cooked them on the BBQ. Finally I added additional spices and sea salt to the kebabs.  The kebabs were juicy and spicy.

Chinese north-west style lamb kebabs '羊肉串' (low FODMAP, gluten free)

Spice mix for lamb kebab - cumin, Sichuan pepper, chili flake, sesame seeds and coriander seeds
Spice mix for lamb kebab – cumin, Sichuan pepper, chili flake, sesame seeds and coriander seeds

Recipe is as follow:

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Rice paper rolls with tofu, bamboo shoot, bean sprout and sesame (low FODMAP, gluten free, vegan)

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FODMAP vegan can be delicious too – tofu recipe #5.

A couple weeks ago I set out to see how many tummy friendly tofu recipes I could made. So far I have a rice noodle soup, an entree (pan fried tofu with chili & tomato salsa), a main (tofu chop suey) and a dessert (with ginger, pumpkin & tapioca). Perhaps the next dish would be a healthy snack that can be packed into a lunch box?

Vegetables can be quite plain, so the bamboo shoot will give the dish a kick of flavor.

Rice paper rolls with tofu, bamboo shoot, bean sprout and sesame (low FODMAP, gluten free, vegan)

The filling: tofu with bamboo shoot, bean sprout, potato, carrot, capsicum, sesame and coriander
The filling: tofu with bamboo shoot, bean sprout, potato, carrot, capsicum, sesame and coriander

Recipe is as follow:

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Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)

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FODMAP vegan can be delicious too – tofu recipe #1.

This weekend I am working on tofu dishes. I bought 2 different type of plain tofu (soft and extra firm) from the Asian grocery store and keen to find out how many dishes I can create from this rather plain ingredient.

Here is a chop suey with pan fried tofu, enhanced by selected vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.

Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)

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Braised beef tendon with Asian spices (low FODMAP, gluten free)

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Winter is finally here in Sydney and I am craving for something rich and hopefully it would make my skin glow again. Beef tendon is pack with collagen, low fat and no cholesterol… not 100% sure about the skin care benefits, but I am cooking a bowl for the OMG deliciousness.

Braised beef tendon with Asian spices (low FODMAP, gluten free)

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BBQ baby octopus in Asian marinate (FODMAP friendly, gluten free)

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It was Queens birthday long weekend. I decided to cook a few dishes that would take some time to prepare.

The local seafood shop had some nice baby octopus so I picked up a few handfuls. I first dropped the octopus and some ginger in boiling water for a minute or two; then transferred them to a bowl of ice water; I marinated the octopus with fish sauce, soy sauce, rice wine vinegar, lemon juice, kumquat juice, sliced kaffir lime leafs, chili, marmalade and sesame oil; I placed the octopus in the fridge to marinate overnight, then BBQ them on a hot griddle. So juicy and tender!

BBQ baby octopus in Asian marinate (FODMAP friendly, gluten free)

 

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Simple chicken stir fry with vegetable, egg and peanuts (low FODMAP, gluten free)

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On Fridays I work from home so I can drop my little boy off at school and pick him up. I am often swamped with work and I have something really quick for lunch at home (like a bowl of instant noodles cooked in the microwave). This week I was in luck with some free time – so I decided to cook a simple stir fry for lunch.

Simple chicken stir fry with vegetable, egg and peanuts (low FODMAP, gluten free)

Recipe is as follow:

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Quinoa potato hash (low FODMAP, gluten free)

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This yummy little snack has quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.

Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

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Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

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Sydney is rainy this weekend – reportedly a month’s worth of rain over the next few days. We are stuck in the house. My husband is busy assembling some ikea cabinets for the playroom; my little boy is busy on his ipad; and I  cook in the kitchen.

Supermarket shopping does not sound like an attractive option – so I went to the freezer and the dry good pantry. There was plenty of beef mince in the freezer which I could cook something with, together with some glutinous rice… something soft, warm and tasty would be nice.

Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

Recipe is as follow:

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Pan fried whiting nori roll (low FODMAP, gluten free)

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I read it on Sydney Morning Herald this morning that Neil Perry was closing the original Rockpool restaurant.

In late 1990s I was working for an investment house in Sydney. The finance sector had plenty of money and big entertainment budget those days. We were taken to Rockpool for lunch where I enjoyed a wonderful dish of fried whiting fillet wrapped in nori sheet. I still remember it today.

Here is my FODMAP friendly version of whiting nori rolls. The rolls are also gluten free. If you prefer, you can serve it with an oyster sauce based dipping sauce – the sauce is FODMAP friendly but it is not gluten free.

Whiting nori rolls with cabbage and coriander

 

Pan fried whiting nori roll (low FODMAP, gluten free)

With any left over ‘off cuts’, we can make a yummy whiting seaweed soup.

Recipes are as follows:

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Barramundi in an Asian spiced broth (low FODMAP, Gluten Free)

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Winter is finally here with chill in the air – time for a nice bowl of hot soup. This simple & light barramundi broth is gentle and tasty, perfect for a lazy lunch.

Barramundi in an Asian spiced broth (low FODMAP, Gluten Free)

Recipe is as follow:

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Sesame and peanut slice

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Earlier today I made some  sweet glutinous rice balls and had some peanut, sesame & coconut coating left, so I made this simple & delicious sweet snack, sometimes found at the street market stalls around Asian.

Sesame and peanut slice

Recipe is as follow:

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Sweet glutinous rice balls with walnut, sesame, peanut & coconut

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These sumptuous sweet rice balls are such a treat – often served at special occasions such as the Chinese Luna New Years or the Moon Festivals. The balls are sweet, nutty and slightly chewy, so very delicious.

Sweet glutinous rice balls with walnut, sesame, peanut & coconut

Recipe is as follow:

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Asian style kebab on lemongrass stick (low FODMAP, gluten free)

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With winter coming, I cut back a bush of lemongrass in the garden. I ended up with a huge bunch of lemongrass sticks which I used for this pork and beef kebabs.

Asian style kebab on lemongrass stick (low FODMAP, gluten free)

Recipe is as follow: Read the rest of this entry »

Steamed banana and pumpkin rice cake with coconut milk (low FODMAP, gluten free, vegan)

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When I was a little girl in China, I often had white steamed sugar sponge cakes for breakfast – the cakes were cheap, warm and comforting, although the the cakes had little nutrition value.

The steamed cakes in this recipe are also warm and comforting – and gentle for your tummy.

 

Steamed banana and pumpkin rice cake with coconut milk (low FODMAP, gluten free, vegan)
Recipe is as follow: Read the rest of this entry »

Asian style omelette with cabbage and oyster sauce (low FODMAP)

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I lived in Melbourne some years ago for work, far away from friends and family. One of my favorite pass time was going to Daimaru Japanese department store. At the lower ground floor of the store there were fast food outlets. There was this particular one that sold Japanese cabbage omelettes and I was really fond of it. The omelettes were served with  a thick oyster sauce and mayonnaise.

Here is a tummy friendly version of a cabbage omelette – served with a lighter sauce.

Asian style omelette with cabbage and oyster sauce (low FODMAP)

 

Recipe is as follow:

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Sticky rice with Chinese sausage and mushroom

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When I was a little girl, sticky rice was such a treat – we would only enjoy it on special occasions such as weddings or festival seasons. It is probably because it takes extra efforts to fry glutinous rice ?

Sticky rice with Chinese sausage and mushroom

Recipe is as follows:

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Pan fried fish with chili tomato sauce (FODMAP Friendly)

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Many years ago I cooked for a elderly relative while  his family was away on holiday. I found an inexpensive fish in his freezer and made him a pan fried fish with chili tomato sauce. He loved it a great deal and gave me many praises. It was one of those moments that I suddenly discovered that I could cook !

Here is a FODMAP friendly version – I used a whole bream today but you can use any fish that is not too thick or too large. You can also use fish fillets if you are not a fan of fish bones. But the recipe tastes really nice with a whole fish.

Pan fried fish with chili and tomato sauce, FODMAP friendly

 

Recipe is as follows:

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Gnocchi with baby spinach (low FODMAP, gluten free)

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Simple lunch at home with a big bowl of gnocchi, great for an autumn lazy afternoon.

Gnocchi with baby spinach (low FODMAP, gluten free)

Recipe is as follows: Read the rest of this entry »

Chilled beef shank with Asian ‘laosui’ 鹵水 spices

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LaoSui is translated literately as ‘old water’. It is a hot brine with variety of spices – cloves, cinnamon bark, fennel, citric peel, Sichuan pepper, star anise, dry ginger and licorice root. LaoSui spices are versatile and frequently used to marinate meat and eggs. For this beef shank recipe, I used pre-packed LaoSui spices from an Asian store.

I picked up the beef shank from an Asian butcher –  I used the ‘little shank’ rather than the ‘big shank’ so it is easier to slice. I like to make a large batch so the ‘LaoSui’ marinate is not wasted – cooked meat can be stored in fridge to enjoy over 2-3 days.

Chilled beef shank with Asian 'laosui' 鹵水 spices

Chilled beef shank with Asian 'laosui' 鹵水 spices
Chilled beef shank with Asian ‘laosui’ 鹵水 spices

Recipe is as follows:    Read the rest of this entry »

Easy pulled pork with mustard and strawberry jam

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Oven bag is fantastic to make pulled pork – it keeps the pork really moist and juicy. Fruits are often used in Korean cooking – fruits provide natural sweetness and tenderize the meat.

My pulled pork shoulder (1.25kg) this week has mustard (1tbs), strawberry jam (2tbs), soy sauce (1tbs), port wine (2tbs) and salt to taste. I put all ingredients in a oven bag, baked in a preheat oven for 30 minutes at 180c, then reduced temperature to 160c for 30 minutes; followed by 100c for 1 hour.

For dinner, I served the pulled pork with cabbage and rice; for lunch the next day, I served the pulled pork in a tortilla with mozzarella cheese, really nice.

Pulled pork with mustard and strawberry jam

Pulled pork tortilla
Pulled pork tortilla

 

Recipe is as follows:  Read the rest of this entry »

Egg and ginger soup – Grandmother’s cough remedy (low FODMAP, gluten free)

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Winter is approaching and there are a few flu and coughs going around in Sydney. Instead of using the good old cough syrups, why not try a Chinese remedy that works on the core of the illness?

My grandmother used to make me this egg and ginger soup when I had ‘cool’ coughs – referred to as dry coughs at night when the air is chill. A few bowls of this soup over a few days work like magic.

Egg and ginger soup - Grandmother's cough remedy

 

Recipe is as follow:  Read the rest of this entry »

Potato and pumpkin cake with rice flour, glutinous rice flour and tapioca flour, filled with cumin lamb (low FODMAP, gluten free)

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I made some gluten free dough with potato and pumpkin for gnocchi and decided not to stop there – lets use some of the dough to make Asian style ‘bing’ (餅). ‘bing’ is a round flat bread often with a meat filling.

This bing is crunchy outside and soft inside credits to the glutinous rice flour.

Potato and lamb cake, FODMAP friendly, gluten free

Recipe is as follows: Read the rest of this entry »