low fodmap

Rice congee with pan fried fish (low FODMAP, gluten free)

Posted on Updated on

My little boy asked me last night: ” what was the kindest thing your mommy did to you?” Somehow, I have been asking myself the same question since my mother passed away a few years ago.

“One time, she let me put my cold feet between her legs to warm up.” I said.

“That wasn’t much at all,” said the little boy. He expected every mother to be kind, loving, caring and demonstrates extraordinary devotion to their children.

“One time, I fell down the stairs, and she cooked me a soup with field mice. The soup was said to have calming effect on children after experiencing trauma. There was a wandering vendor balancing a few long bamboo sticks on his shoulder. He put a cotton bag at one end of a stick, opened the lid, and shook out two field mice. He then smashed the bag on the pebbly ground. I was force fed the soup that afternoon.”

“Oh’, said the little boy. “That doesn’t count.”

“Another time, I was very sick, and I couldn’t eat any normal food. My mum cooked me fish and lettuce congee.” I said.

“What happened to you?” The little boy asked.

“I was eight, second grade in a local primary school. After a basketball game, we ran back to the classroom. A boy fell over me, and we fell on a concrete step. My lips were split, and some of my front teeth collapsed. The school principal took me to the hospital at the back of his push bike. I had an operation and could not eat solid food for days.”

I continued, “my mother tried to claim $10 for medical expenses from that boy’s family. But then she found out the boy’s parents were divorced, and the boy lived with his grandmother. They had no income and could barely come up with a few dollars. My mother told them not to worry about the money after that.”

“That was kind,” my little boy was finally satisfied. “What was the boy’s name?”

“Li Hai 李海, means ocean”. I answered. “He had very bright eyes.”

This afternoon, I cooked coogee for lunch. Rather than breaking up the fish and cooking it in the congee like a stew, I pan fried a few small pieces of barramundi and served them on top of the congee – tasted lovely.

Congee with pan fried fish, low FODMAP, gluten free

Recipe is as follows. A FODMAPs check list is also attached. Read the rest of this entry »

Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (low FODMAP, vegan, gluten free)

Posted on Updated on

At work, we share a floor with a team of accounting staff. Among them is Garnesh, a vegetarian with an Indian background. Every time I saw him having lunch at the kitchen, I quizzed him about his lovely meals. Today I tried out one of his recipes. To avoid the vegetables being too mushy, I baked the vegetables in the oven like a ratatouille, rather than using a cook top. It was delicious.

Asian inspired ratatouille (low FODMAP, vegan, gluten free)

 

Recipe is as follows. A FODMAPs check list is attached.

Read the rest of this entry »

Saute capsicum and egg, with oyster sauce and sesame oil (low FODMAP)

Posted on Updated on

I have been volunteering at a food program for low-income earners. Most of the program’s fruits and vegetables are donated and sold for a fraction of the ‘normal’ prices. It gives me great joys to fill up their trolleys with milk, bread, fruits, vegetables and a small selection of daily essentials for as little as $10.

The program reminded to respect food – not to be wasteful and appreciate what we have. More recently, I have been buying the ‘odd bunches’ fruits and vegetables from the supermarket. Today, I picked up a bunch of capsicums with odd colors – a bit of green and a bit of orange. I made a stir fry with some free-range eggs to go with my leftover curry from last night.

It looked pretty good, and tasted delicious.

 

Saute capsicum and egg, with oyster sauce and sesame oil (low FODMAP)

Recipe is as follows. A FODMAPs check list is also attached.

Read the rest of this entry »

Saute potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (low FODMAP, vegan, gluten free)

Posted on Updated on

A few years ago, I received a free pack of gardening fennel seeds with a random purchase. This year I finally got around to spray the seeds onto the veggie patch. To my surprise, they were seeding. Inspired, I went down to the supermarket and bought a fennel bulb to cook a meal.

It was a simple meal – I diced some potato, carrot and fennel, then saute the vegetables with a little turmeric and sesame oil. I added some fresh coriander and sesame seeds at the end. Quite satisfying as a mid-winter meal.

Saute potato, carrot and fennel, with coriander, sesame oil and sesame seeds (low FODMAP, vegan, gluten free)

Read the rest of this entry »

Home style pork spare ribs with soy sauce, wine and vinegar (FODMAP friendly, gluten free option)

Posted on Updated on

Pork spare ribs are inexpensive in Sydney, a fraction of the cost of pork ribs.  It is one of the most popular cuts of pork for Asian food, lovely when slow cooked in a rich salty, sweet and sour sauce.

Here is our dinner tonight – pork spare ribs braised in a soy sauce, red wine,sesame oil  and vinegar, with a hint of ginger and cumin.

Home style pork spare ribs with soy sauce, wine and vinegar (FODMAP friendly, gluten free option)

Recipe is as follows:

Read the rest of this entry »

Simple bean sprout salad with soy sauce, sesame oil and sesame seeds (low FODMAP, gluten free, vegan)

Posted on Updated on

Bean sprout salad with soy sauce, sesame oil and sesame seeds, low FODMAP, gluten free option, vegan

I am hooked on charity shops. I love the unique pieces that I can’t buy from the department stores and homeware chain stores. There is a charity shop in the next suburb and I visit it every week, rain or shine. Last week I found this big brown urn. It was just like the one my grandmother used to grow bean sprout – layers of beans between cloth pieces; some water; and a towel covering the top of the urn; and magically we had bean sprouts for dinners.

Brown urn for growing bean sprouts
Brown urn for growing bean sprouts

Although growing bean sprouts may take a bit of time and effort. Cooking bean sprouts can be effortless. For a simple salad, I first blanch the bean sprouts lightly, add a dash of sesame oil, some sliced green shallot, then a dash of soy sauce. Garnish with a little toasted sesame seeds, it is ready to serve.

Bean sprout contains only trace amounts of FODMAPs and can be consumed freely by FODMAPers.

Recipe is as follows:

Read the rest of this entry »

Steamed pork with soy sauce, memories of my aunt Yi-ma(姨妈), and how my mother met my father (low FODMAP, gluten free)

Posted on Updated on

During the week, we try to make simple meals.  A meal cooked over rice in a rice cooker is ideal for a late autumn evening – warm, comforting and super easy. We enjoy a few glasses of wine while the rice cooker is hard at work.

I cooked some steamed pork in the rice cooker tonight. The dish reminded me my aunt Yi-ma (姨妈)  who cooked an excellent steamed pork dish. My mother met my father during a match making visit between for Yi-ma and my father.   Yi-ma means an aunt from the mother side.

Home style steamed pork (low FODMAP)

 

My mother’s childhood

My mother was an orphan. Her mother was a maid who married her aged master.

In early 1900s, my grandfather was a laborer who went to Malaysia to work on a rubber farm. It was very common those days along the south coast of China. When he returned to China, he bought some farm land and a few houses. He then took a concubine, the maid. His first wife gave him only a daughter and no sons.

The first wife’s daughter migrated to America with her husband. Before my grandfather had his own son, he adopted a relative’s child whose name was Han.

During the Sino-Japanese war the family ran out of money. Grandfather and his wives died under some unspoken circumstance. My mother refused to talk about it. Some relatives said they suffered a great deal of financial hardship as they were not able to collect rents from the land and houses during this period.

During the 1940s, my mother grew up with his brother, living on some cash sent home by the sister in America. The two young children cooked for themselves and cared for each other.

The adopted son, Han, was 20 years older than the children. During the war he was a soldier in the National army. When he returned from the war, he took over all the cash sent from America and rents. The two young orphans was left with no food or resources.  Every day the siblings walked down to the Han’s house to collect some rice and whatever he would give them. Their regular meal was a thin rice porridge (congee). They were always hungry. As a grown up, my mother refused to talk about this man. Every time his name was mentioned, mother was anxious, sad and angry.

Moving to the city

In mid-1950, my mother was about 12 years old. My aunt Yi-ma’s family needed domestic helps and took my mother into their home. They were remote relatives from my mother’s side. Mother was grateful to them despite that she didn’t enjoy the chores, like getting up 5am in the morning to cook breakfast.

A few years later, she was accepted by a selective high school and could not come up with the few dollars for school fee each year. Mother was devastated when the family told her that they didn’t have the resources to support her education.

Yi-ma was more fortunate, she went to university and became a doctor.

My mother and Yi-ma (aunt)
My mother (left) and Yi-ma (aunt) at the roof top terrace of Yi-ma’s apartment

 

A young and beautiful maiden full of dreams

Young and attractive looking, my mother applied for an actress position which she was rejected because she was not sufficiently tall. Utterly disappointing, she found a job as a childcare worker which she thoroughly enjoyed. Her role was shortly made redundant and the position was offered to a relative of an official.

Mother became a factory hand in a wireless factory.  She made many new friends. In later years, I observed her interaction with her friends, I could not help wondering if some of her male friends were once her admirers.

With the ambition to migrate to the U.S. to join her elder sister, my mother refused to have a relationship. When she was 28 years old, her sister passed away.  Mother’s dream was shuttered again.

How my mother met my father

In the late 1960s, a young and bright engineer and his family were living two blocks away from Yi-ma’s apartment.

My grandmother was a friend of Yi-mas mother. They organised a match making 相亲 to introduce my aunt to my father. The introduction (相亲) did not go well – the young man stepped inside the apartment, and decided he wanted the other good looking maiden instead. Mother was visiting Yi-ma that day.

That’s how my mother met my father.

Married life

The young couple dated briefly, and happily married. They had many photos of happy times, sitting in the park with sweet smiles, and holding each others’ arms.

The happy time ended when I was born. My father was sent away to the countryside to work for another factory.  He visited us for 10 days each year at Chinese new year, and occasionally dropped in for a few days while he passed through for work.  My mother’s dream of marrying an educated man and living a comfortable life was shuttered. My father was not entitled to any accommodation in the city. We all cramped into a terrace house with my grandparents, uncles and aunt and their families.

When my father returned to the city, it was 13 years later.

My mother and father
My mother and father in late 1960s

 

Aunt Yi-ma

Yi-ma married a nice man with a gentle soul. He was a senior official in the foreign trade inspection office. We called him ‘Yi-zhang’ (姨丈), meaning an uncle from the mother side.  In his official position, Yi-zhang received gifts all the time – fruits, cookies to expensive Chinese liquor in fancy bottles. Yi-zhang didn’t drink. So it didn’t bother him that some liquor turned moldy in unopened bottles – they were fake and most likely filled with tea.

Beside free gifts, they were quietly well off. Yi-ma’s brother died during the Korean War. All the family assets went to Yi-ma, including a sizable portfolio of real estate and stocks in Hong Kong.

Knowing our limited financial resources, Yi-ma was always generous to us. Every year at the Chinese New Year she always gifted me a handsome amount in a red envelope.  She gave me my first $1 note. In early 1970s, $1 was a fortune to a little girl.  Unlucky for me, my mother confiscated the money, saying that she would have to provide red envelopes to other children so she must recycle the cash.

Yi-ma and Yi-zhang were the first family we knew to own a color TV and a fridge.  They often invited us over for meals, cold jelly, special goodies or simply when they cut open a watermelon.  Their most tasty dish was the steamed pork, cooked in a little metal dish on top of the rice, juicy, sweet, salty and delicious.

My steamed pork

I cooked some steamed pork tonight, just like how Yi-ma used to cook it.

Recipe is as follows:

Read the rest of this entry »