Steamed pork with soy sauce, sesame oil, sesame sees, white wine, shallot and chili
Tag: low fodmap
Blasting of a cattleman’s roast (FODMAP friendly)
Unbelievably delicious – a 2kg cattleman’s roast rubbed with oil, salt, cumin and turmeric; blasted in oven at 240°C/ 460°F before turning off the heat . The roast was cooked for further 2 hours with the remaining heat. Unbelievably delicious.
Soba noodles with vegetables ‘lao mien’ 撈麵 (FODMAP friendly)
Soba noodles tossed with sautéed vegetables, soy sauce and sesame oil.
Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)
Cherry tomato ‘sandwiches’ with quinoa, coriander, alfalfa, lettuce, carrot and a small dash of sesame oil and BBQ sauce.
Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)
Easy rice paper rolls filled with quinoa, coriander, alfalfa, lettuce, carrot, capsicum and sesame seeds.
Kale with orange and sesame (FODMAP friendly)
Kale dressed with sesame seeds, orange zest, orange pieces, lemon juice and sesame oil.
Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)
Julienne carrot lightly stir fried with with bean sprout, green bean, a dash of sesame oil and top with sesame seeds and coriander.
Carrot with maple syrup, coriander and turmeric (FODMAP friendly)
Simple and delicious – pan fried diced carrot coated with rice flour and maple syrup; tossed in sesame seeds, turmeric and coriander.
Pumpkin, carrot and kumquat dip, with lemongrss, ginger, and coconut milk (FODMAP friendly)
Pumpkin, carrot, kumquat, and capsicum dip flavored with lemongrass, ginger coriander, cumin and coconut milk.
Pan fried tofu with chili and tomato salsa (FODMAP friendly)
Pan fried tofu with chili, ginger and tomato salsa, flavored with soy sauce, sesame oil, coriander and tomato sauce.
Quinoa potato hash (FODMAP friendly)
Yummy little snacks with quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.
Glutinous rice balls with beef and potato, spiced with cumin and turmeric (FODMAP friendly)
Steamed then pan-fried glutinous rice balls with beef, potato, coriander, cumin, turmeric and oyster sauce .
Barramundi in an Asian spiced broth (FODMAP friendly)
This simple & light barramundi broth is gentle and tasty, perfect for a lazy lunch. Ingredients (Serves 2 as a FODMAP friendly recipe) 200g boneless
Pork grilled on lemongrass sticks (FODMAP friendly)
Ingredients – kebab (Serves 4 as a FODMAP recipe) 250g pork mince (with a little fat to keep the kebab moist) 1.5 tsp fish sauce
Homemade rice noodles (FODMAP friendly)
Homemade rice noodles FODMAP friendly, gluten free
Gnocchi with baby spinach (FODMAP friendly)
Homemade gluten-free gnocchi, tossed with baby spinach
Egg and ginger soup – grandmother’s cough remedy (FODMAP Friendly)
My grandmother used to make me this egg and ginger soup when I had ‘cool’ coughs – referred to as dry coughs at night when the air is chill. A few bowls of this soup over a few days work like magic.
Potato and pumpkin cake with cumin lamb (FODMAP Friendly)
Potato and pumpkin cake with cumin spiced lamb – crunchy outside and soft inside, thanks to the glutinous rice flour.
Chicken and seaweed soup (FODMAP friendly)
This is probably the quickest, nutritious and the most delicious soup I could cook in 10 minutes.
Egg and seaweed rolls (FODMAP friendly)
Seaweed roll of eggs, green bean and carrot.
Beef and rice rissoles (FODMAP friendly)
Sometime we crave for a tasty meal that is also gentle on our tummies. Rissoles are simple to make, satisfying and may offer many varieties.
Chinese tea eggs 茶叶蛋 (FODMAP friendly)
The soy sauce and tea-infused eggs is a popular street snack food across Asia.
Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)
Some days I just crave for a very simple meal that is refreshing and tasty. After holidaying with kid at Fiji with buffet breakfasts and
Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)
Tender pepper beef lettuce wrap with pickled carrot, coriander and sesame seeds. It is crunchy, juicy & satisfying. Best of all, very easy to make.
Rice cooker One-pot meal – steamed chicken with lemongrass and ginger on coconut rice (FODMAP Friendly)
One-pot turmeric chicken rice with coconut milk, lemongrass and ginger.
Green beans and eggs, with oyster sauce (FODMAP friendly)
Egg, green beans and capsicum stir fry with oyster sauce.
Pork and bok choy dumplings with homemade rice flour wrappers (FODMAP friendly)
Steamed pork and bok choy dumplings with homemade gluten-free wrappers
Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (FODMAP friendly)
Rice flour pancakes filled with pork meat balls, bean sprout, cucumber, carrot and capsicums, served with a fish sauce and vinegar dressing..
Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)
Vegetable stack of pumpkin, capsicum, broccoli, lettuce and basil.
Steamed blue eye cod, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)
Chinese steamed fish with soy sauce, shallot and coriander
Rice paper roll with chicken, quinoa, pumpkin, carrot, capsicum and lettuce (FODMAP Friendly)
Rice paper roll of quinoa, pumpkin, capsicum, carrot and lettuce.
Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)
Asian ‘liang ban’ style cucumber salad with soy sauce, sesame oil and sesame seeds.
Ginger and egg fried rice (FODMAP friendly)
Egg and ginger fried rice with soy sauce and sesame oil – comfort food for the soul
Bok choy with ginger, soy sauce, sesame oil and wine- memories of my grandmother’s chicken coop (FODMAP friendly)
Sauté bok choy with ginger and wine.
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