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Asian home cooking and FODMAP friendly recipes

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Tag: low fodmap

Steamed pork with soy sauce, sesame oil, sesame sees, white wine, shallot and chili

Steamed pork with soy sauce, memories of mum and dad’s love story (FODMAP friendly)

12 May 2017 DelishHomeCook

Steamed pork with soy sauce, sesame oil, sesame sees, white wine, shallot and chili

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Simple roast cattleman's beef, blasting method (FODMAP friendly, gluten free)

Blasting of a cattleman’s roast (FODMAP friendly)

12 Apr 2017 DelishHomeCook

Unbelievably delicious – a 2kg cattleman’s roast rubbed with oil, salt, cumin and turmeric; blasted in oven at 240°C/ 460°F before turning off the heat . The roast was cooked for further 2 hours with the remaining heat. Unbelievably delicious.

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SOBA NOODLES WITH VEGETABLES 'LAO MIEN' 撈麵 (FODMAP FRIENDLY)

Soba noodles with vegetables ‘lao mien’ 撈麵 (FODMAP friendly)

3 Mar 2017 DelishHomeCook

Soba noodles tossed with sautéed vegetables, soy sauce and sesame oil.

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Cherry tomato 'sandwich' with quinoa, coriander and alfalfa, low FODMAP, vegan, gluten free

Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)

1 Feb 2017 DelishHomeCook

Cherry tomato ‘sandwiches’ with quinoa, coriander, alfalfa, lettuce, carrot and a small dash of sesame oil and BBQ sauce.

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Rice paper roll with quinoa, coriander, alfalfa, carrot, lettuce, capsicum, sesame seed and sesame oil, low FODMAP, gluten free, vegan

Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)

1 Feb 2017 DelishHomeCook

Easy rice paper rolls filled with quinoa, coriander, alfalfa, lettuce, carrot, capsicum and sesame seeds.

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Kale with orange and sesame (low FODMAP, vegan, gluten free)

Kale with orange and sesame (FODMAP friendly)

7 Jan 2017 DelishHomeCook

Kale dressed with sesame seeds, orange zest, orange pieces, lemon juice and sesame oil.

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Carrot 'noodles' with green bean and bean sprout (low FODMAP, gluten free, vegan)

Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)

19 Nov 2016 DelishHomeCook

Julienne carrot lightly stir fried with with bean sprout, green bean, a dash of sesame oil and top with sesame seeds and coriander.

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Carrot with maple syrup, turmeric, sesame seeds and coriander, Low FODMAP, Gluten Free, Vegan

Carrot with maple syrup, coriander and turmeric (FODMAP friendly)

12 Nov 2016 DelishHomeCook

Simple and delicious – pan fried diced carrot coated with rice flour and maple syrup; tossed in sesame seeds, turmeric and coriander.

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Asian inspired carrot, pumpkin and kumquat dip (low FODMAP, gluten free, vegan)

Pumpkin, carrot and kumquat dip, with lemongrss, ginger, and coconut milk (FODMAP friendly)

19 Sep 2016 DelishHomeCook

Pumpkin, carrot, kumquat, and capsicum dip flavored with lemongrass, ginger coriander, cumin and coconut milk.

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Pan fried tofu with chili and tomato salsa (low FODMAP, vegan, gluten free)

Pan fried tofu with chili and tomato salsa (FODMAP friendly)

19 Jun 2016 DelishHomeCook

Pan fried tofu with chili, ginger and tomato salsa, flavored with soy sauce, sesame oil, coriander and tomato sauce.

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Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

Quinoa potato hash (FODMAP friendly)

4 Jun 2016 DelishHomeCook

Yummy little snacks with quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.

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Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

Glutinous rice balls with beef and potato, spiced with cumin and turmeric (FODMAP friendly)

4 Jun 2016 DelishHomeCook

Steamed then pan-fried glutinous rice balls with beef, potato, coriander, cumin, turmeric and oyster sauce .

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Barramundi in an Asian spiced broth (low FODMAP, Gluten Free)

Barramundi in an Asian spiced broth (FODMAP friendly)

28 May 2016 DelishHomeCook

This simple & light barramundi broth is gentle and tasty, perfect for a lazy lunch. Ingredients (Serves 2 as a FODMAP friendly recipe) 200g boneless

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Asian style kebab on lemongrass stick (low FODMAP, gluten free)

Pork grilled on lemongrass sticks (FODMAP friendly)

22 May 2016 DelishHomeCook

Ingredients – kebab (Serves 4 as a FODMAP recipe) 250g pork mince (with a little fat to keep the kebab moist) 1.5 tsp fish sauce

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Homemade rice noodles (FODMAP friendly, gluten free )

Homemade rice noodles (FODMAP friendly)

25 Apr 2016 DelishHomeCook

Homemade rice noodles FODMAP friendly, gluten free

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Gnocchi with baby spinach (low FODMAP, gluten free)

Gnocchi with baby spinach (FODMAP friendly)

25 Apr 2016 DelishHomeCook

Homemade gluten-free gnocchi, tossed with baby spinach

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Egg and ginger soup - Grandmother's cough remedy

Egg and ginger soup – grandmother’s cough remedy (FODMAP Friendly)

6 Apr 2016 DelishHomeCook

My grandmother used to make me this egg and ginger soup when I had ‘cool’ coughs – referred to as dry coughs at night when the air is chill. A few bowls of this soup over a few days work like magic.

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Potato and lamb cake, low FODMAP, gluten free

Potato and pumpkin cake with cumin lamb (FODMAP Friendly)

4 Apr 2016 DelishHomeCook

Potato and pumpkin cake with cumin spiced lamb – crunchy outside and soft inside, thanks to the glutinous rice flour.

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Chicken & seaweed soup (low FODMAP, gluten free)

Chicken and seaweed soup (FODMAP friendly)

4 Apr 2016 DelishHomeCook

This is probably the quickest, nutritious and the most delicious soup I could cook in 10 minutes.

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Egg and seaweed rolls (low FODMAP, gluten free)

Egg and seaweed rolls (FODMAP friendly)

18 Mar 2016 DelishHomeCook

Seaweed roll of eggs, green bean and carrot.

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Quinoa potato hash brown, low FODMAP, gluten free

Beef and rice rissoles (FODMAP friendly)

16 Mar 2016 DelishHomeCook

Sometime we crave for a tasty meal that is also gentle on our tummies. Rissoles are simple to make, satisfying and may offer many varieties.

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Chinese tea infused eggs (low FODMAP, gluten free)

Chinese tea eggs 茶叶蛋 (FODMAP friendly)

12 Jan 2016 DelishHomeCook

The soy sauce and tea-infused eggs is a popular street snack food across Asia.

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Simple lunch - quinoa with roasted pumpkin and herbs (FODMAP friendly, vegan, gluten free)

Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)

4 Oct 2015 DelishHomeCook

Some days I just crave for a very simple meal that is refreshing and tasty. After holidaying with kid at Fiji with buffet breakfasts and

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Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (low FODMAP, gluten free)

Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)

16 Sep 2015 DelishHomeCook

Tender pepper beef lettuce wrap with pickled carrot, coriander and sesame seeds. It is crunchy, juicy & satisfying. Best of all, very easy to make.

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Steamed turmeric chicken, with coconut milk, lemongrass and ginger rice (low FODMAP, gluten free)

Rice cooker One-pot meal – steamed chicken with lemongrass and ginger on coconut rice (FODMAP Friendly)

8 Sep 2015 DelishHomeCook

One-pot turmeric chicken rice with coconut milk, lemongrass and ginger.

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Green beans and eggs, with oyster sauce (low FODMAP)

Green beans and eggs, with oyster sauce (FODMAP friendly)

24 Aug 2015 DelishHomeCook

Egg, green beans and capsicum stir fry with oyster sauce.

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Pork and bok choy dumplings with home made rice and tapioca wrappings (fodmap friendly, gluten free)

Pork and bok choy dumplings with homemade rice flour wrappers (FODMAP friendly)

14 Aug 2015 DelishHomeCook

Steamed pork and bok choy dumplings with homemade gluten-free wrappers

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Egg 'pancake' with Asian style meat balls, vegetables and fish sauce (low FODMAP, gluten free)

Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (FODMAP friendly)

13 Aug 2015 DelishHomeCook

Rice flour pancakes filled with pork meat balls, bean sprout, cucumber, carrot and capsicums, served with a fish sauce and vinegar dressing..

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Rice and pumpkin cake with broccoli, roasted capsicum and basil (low FODMAP, gluten free, vegan)

Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)

24 Jul 2015 DelishHomeCook

Vegetable stack of pumpkin, capsicum, broccoli, lettuce and basil.

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Chinese steamed fish (blue eye cod) with shallot, ginger and soy sauce

Steamed blue eye cod, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)

19 Jul 2015 DelishHomeCook

Chinese steamed fish with soy sauce, shallot and coriander

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Rice paper roll of quinoa, pumpkin, capsicum, carrot and lettuce

Rice paper roll with chicken, quinoa, pumpkin, carrot, capsicum and lettuce (FODMAP Friendly)

19 Jul 2015 DelishHomeCook

Rice paper roll of quinoa, pumpkin, capsicum, carrot and lettuce.

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Cucumber salad with soy and sesame oil

Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)

27 May 2015 DelishHomeCook

Asian ‘liang ban’ style cucumber salad with soy sauce, sesame oil and sesame seeds.

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Egg fried rice with ginger, soy sauce and sesame oil

Ginger and egg fried rice (FODMAP friendly)

27 May 2015 DelishHomeCook

Egg and ginger fried rice with soy sauce and sesame oil – comfort food for the soul

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Soy bok choy (Low FODMAP, gluten free, vegan)

Bok choy with ginger, soy sauce, sesame oil and wine- memories of my grandmother’s chicken coop (FODMAP friendly)

26 May 2015 DelishHomeCook

Sauté bok choy with ginger and wine.

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Homecook meals in Sydney, Australia
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