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Eat and be happy

DelishHomeCook.com – Eat more and be merry

Asian home cooking and FODMAP friendly recipes

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Tag: IBS

Simple chicken stir fry with vegetable, egg and peanuts (low FODMAP, gluten free)

Chicken chop suey of vegetables, egg and peanuts (FODMAP friendly)

13 Jun 2016 DelishHomeCook

Chicken stir fried with capsicum, green bean, tossed with egg and coriander, topped with peanuts.

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Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

Glutinous rice balls with beef and potato, spiced with cumin and turmeric (FODMAP friendly)

4 Jun 2016 DelishHomeCook

Steamed then pan-fried glutinous rice balls with beef, potato, coriander, cumin, turmeric and oyster sauce .

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Whiting nori rolls with cabbage and coriander

Pan fried whiting nori roll (FODMAP friendly)

1 Jun 2016 DelishHomeCook

Pan fried whiting roll flavored with ginger and coriander, wrapped in seaweed, served with a light oyster sauce.

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