IBS
Simple home smoked salmon (FODMAP friendly, gluten free)
I can’t say I am an expert of smoking – I only learned about it a year ago from ‘A Food Blog by a Old Fat Guy’. I love this blog from the far away land – as I read, I could smell the forest from the mountains in Canada.
Dreaming of the forests, l bough the closest thing I could find – apple wood chips from Tasmania. I have only a small bag, but it lasted a while. I did 4 lots of smoking with this – rainbow trout fillets, American ribs, salmon and pork belly. OMG, so very delicious!
I don’t have a smoker, but I have a super heavy duty 16-quart stainless steel stock pot that can cook ‘waterless’. It has a adjustable small hole in the lid which is perfect for checking out how much smoke has built up in the pot. I only used a small amount of wood chips which is sufficient for the size of the pot. Fish fillets can be cooked in about 20-30 minutes; meat requires further cooking after 30-40 minutes of smoking, which can be finished off on the BBQ.
I am quite time poor so I don’t use brine. For fish, I rubbed a little sea salt, a little sugar and some oil prior to cooking. For meat, I rubbed my favorite spices, salt and oil.
I like smoked salmon the best – rich, smoky and satisfying, with deliciousness lingering in your month for many hours after the meal.
I served the smoked salmon with a fennel, carrot and rocket salad, drizzle over a dressing with lemon juice, strawberry jam and sesame oil. I will post the recipe shortly.
Here is a quick write up of the very simple process:
Tofu and noodle soup (low FODMAP, gluten free, vegan)
FODMAP vegan can be delicious too – tofu recipe #3.
Try this hot rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.
Braised beef tendon with Asian spices (low FODMAP, gluten free)
Winter is finally here in Sydney and I am craving for something rich and hopefully it would make my skin glow again. Beef tendon is pack with collagen, low fat and no cholesterol… not 100% sure about the skin care benefits, but I am cooking a bowl for the OMG deliciousness.
BBQ baby octopus in Asian marinate (FODMAP friendly, gluten free)
It was Queens birthday long weekend. I decided to cook a few dishes that would take some time to prepare.
The local seafood shop had some nice baby octopus so I picked up a few handfuls. I first dropped the octopus and some ginger in boiling water for a minute or two; then transferred them to a bowl of ice water; I marinated the octopus with fish sauce, soy sauce, rice wine vinegar, lemon juice, kumquat juice, sliced kaffir lime leafs, chili, marmalade and sesame oil; I placed the octopus in the fridge to marinate overnight, then BBQ them on a hot griddle. So juicy and tender!
Simple chicken stir fry with vegetable, egg and peanuts (low FODMAP, gluten free)
On Fridays I work from home so I can drop my little boy off at school and pick him up. I am often swamped with work and I have something really quick for lunch at home (like a bowl of instant noodles cooked in the microwave). This week I was in luck with some free time – so I decided to cook a simple stir fry for lunch.
Recipe is as follow:
Quinoa potato hash (low FODMAP, gluten free)
This yummy little snack has quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.
Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)
Sydney is rainy this weekend – reportedly a month’s worth of rain over the next few days. We are stuck in the house. My husband is busy assembling some ikea cabinets for the playroom; my little boy is busy on his ipad; and I cook in the kitchen.
Supermarket shopping does not sound like an attractive option – so I went to the freezer and the dry good pantry. There was plenty of beef mince in the freezer which I could cook something with, together with some glutinous rice… something soft, warm and tasty would be nice.
Recipe is as follow:
Pan fried whiting nori roll (low FODMAP, gluten free)
I read it on Sydney Morning Herald this morning that Neil Perry was closing the original Rockpool restaurant.
In late 1990s I was working for an investment house in Sydney. The finance sector had plenty of money and big entertainment budget those days. We were taken to Rockpool for lunch where I enjoyed a wonderful dish of fried whiting fillet wrapped in nori sheet. I still remember it today.
Here is my FODMAP friendly version of whiting nori rolls. The rolls are also gluten free. If you prefer, you can serve it with an oyster sauce based dipping sauce – the sauce is FODMAP friendly but it is not gluten free.
With any left over ‘off cuts’, we can make a yummy whiting seaweed soup.
Recipes are as follows:
Barramundi in an Asian spiced broth (low FODMAP, Gluten Free)
Winter is finally here with chill in the air – time for a nice bowl of hot soup. This simple & light barramundi broth is gentle and tasty, perfect for a lazy lunch.
Recipe is as follow:
Asian style kebab on lemongrass stick (low FODMAP, gluten free)
With winter coming, I cut back a bush of lemongrass in the garden. I ended up with a huge bunch of lemongrass sticks which I used for this pork and beef kebabs.
Recipe is as follow: Read the rest of this entry »
Egg and seaweed rolls (low FODMAP, gluten free)
It is difficult to sharing these with friends – too tasty you’d like to enjoy them all by yourself.
Recipe is as follow: Read the rest of this entry »
