Cantonese loves soups . . . soups for spring, summer, autumn and winter. My favorite autumn soup is the sword flower soup, cooked with chicken
Category: Soups
Asian or Chinese home-cooked soup recipes, including soups for energy and immune system
Snow fungus, goji berries and chicken soup 雪耳枸杞鸡汤 – food to balance calmness and energy
Snow fungus with goji and chicken is one of these well-balanced soups that can rejuvenate your mind and soul.
Tomato and egg soup, memories of friendship from the GuangYa Middle School (廣東廣雅中學)
The simplest and delicious soup cooked in 10 minutes. The soup warmed the souls of girls from a boot-camp style boarding school.
Tradition Chinese herbal tea with ‘dang gui’ (當歸), goji berries (枸杞) and red dates (红枣) – a female health tonic
Female health tonic – traditional Chinese herbal tea with a ‘female ginseng’ called ‘dang gui’, gogi berries and red dates.
Asian style ox tail soup with cinnamon, clove, nutmeg and pepper
An aromatic Asian oxtail broth with vegetables, spiced with cinnamon, nutmeg , cloves and pepper, gently cook for 5 hours. Delicious with a bowl of hot rice.
Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)
A vegan soup with roasted tomatoes, red capsicums and coconut milk.
Fresh cactus flower soup, with chicken 曇花汤
A simple soup to show our appreciation of these beautiful cactus flowers – fresh and delicious.
Seaweed and egg soup 紫菜蛋湯 (FODMAP friendly)
A simple and healthy soup with seaweed and egg, flavored with green shallot, sesame oil and black pepper.
South sea meat and bone soup (bak kut teh,肉骨茶)
Aromatic Singapore meat and bone soup – Chinese herb flavor.
TangYuan dumpling soup with pulled chicken, dried shrimps, mushrooms, bok choy and garlic chive
TangYuan in a chicken broth with Chinese mushrooms, dried shrimps, enoki mushrooms, bok choy, garlic chive, ginger and green shallot.
Winter melon broth with dried shrimps, and memories of a remote factory by a river
Winter melon broth with diced bacon, dried shrimps and mung bean vermicelli.
Poached salmon in a bonito and kelp broth
Poached salmon in a dashi broth flavored with bonito flakes, kelp (seaweed) and a dash of soy sauce.
Tofu and noodle soup (FODMAP friendly)
Rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.
Egg and ginger soup – grandmother’s cough remedy (FODMAP Friendly)
My grandmother used to make me this egg and ginger soup when I had ‘cool’ coughs – referred to as dry coughs at night when the air is chill. A few bowls of this soup over a few days work like magic.
Chicken and seaweed soup (FODMAP friendly)
This is probably the quickest, nutritious and the most delicious soup I could cook in 10 minutes.
American ginseng soup with goji berries and pork ribs
American ginseng soup with goji berries, longan fruit and pork ribs. An energy tonic.
Healing herbal soup ‘Qin Bu Liang’ (清補涼)
Traditional Chinese herbal soup with pork, goji berries, fox nuts, Chinese yam, lotus seeds and pearl barley. A healing soup literally translated as refreshing, nourishing and cooling.
Creamy seafood chowder with turmeric
Seafood chowder
Chilled carrot soup with kaffir lime leaf, ginger, turmeric and coconut milk (FODMAP friendly)
We have a small kaffir lime tree growing in a pot next to the swimming pool. It was growing so wildly I have to give
Chicken broth with ginger and bok choy (FODMAP friendly)
10-minute chicken and bok choy broth with ginger.
Traditional Chinese watercress and pork bone broth, with honey dates and almonds 西洋菜汤 (FODMAP friendly)
There was always plenty of rain in Southern China where I grew up. This means watercress was always fresh and cheap from the market. My
Asian inspired seafood bisque
Asian inspired seafood bisque with lemon grass, coriander, ginger and turmeric.
Hot and sour soup 酸辣湯
When I first arrived in Australia in late 1980s, I studied full time & worked part time in an upmarket Chinese restaurant serving northern style
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