Green beans and eggs ‘chop suey’ stir fry with oyster sauce (low FODMAP)
When I was a child, this was a popular dish at our house – grandmother had a coup of egg laying chicken on the roof top terrace, and green beans were always fresh and cheap. The soft eggs compliments the crunchiness of bean; the oyster sauce enhances the freshness of the beans & eggs. So simple, quick & tasty – goes really well with a small bowl of hot rice.
Recipe is as follow: (Serves 3 as a low FODMAP recipe)
Ingredients
- 250g green beans, diced
- 50g capsicum, diced
- 2 eggs, scrambled & sliced
- 2 tsp oyster sauce
- cooking oil
- salt & pepper to taste
Method
In a frying pan, heat up some cooking oil; add green beans, stir fry for 2-3 minutes or until beans are nearly cooked; add oyster sauce, mix well; add eggs, salt & pepper; mix well; to serve.
You may like to serve this recipe with some rice and/or another meat dish.
August 24, 2015 at 9:52 pm
I love beans and I love eggs so I will try this. A simple and delicious idea, thanks for sharing😀
LikeLike
August 25, 2015 at 10:30 am
Thanks ladyredspecs. I hope you like the dish as much as I do. Cheers
LikeLike