Green beans and eggs, with oyster sauce (low FODMAP)
When I was a child, this was a popular dish at our house – grandmother raised a coup of egg-laying chickens at the roof top terrace, and green beans from the market were always fresh and cheap. The soft eggs compliments the crunchiness of bean; the oyster sauce enhances the freshness of the beans & eggs. So simple, quick & tasty – goes really well with a small bowl of hot rice.
Recipe is as follow: (Serves 3 as a low FODMAP recipe)
Ingredients
- 250g green beans, diced
- 50g capsicum, diced
- 2 eggs, scrambled & sliced
- 2 tsp oyster sauce
- cooking oil
- salt & pepper to taste
Method
In a frying pan, heat up some cooking oil; add green beans, stir fry for 2-3 minutes or until beans are nearly cooked; add oyster sauce, mix well; add eggs, salt & pepper; mix well; to serve.
You may like to serve this recipe with some rice and/or another meat dish.
August 24, 2015 at 9:52 pm
I love beans and I love eggs so I will try this. A simple and delicious idea, thanks for sharing😀
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August 25, 2015 at 10:30 am
Thanks ladyredspecs. I hope you like the dish as much as I do. Cheers
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