Green beans and eggs, with oyster sauce (low FODMAP)

Green beans and eggs, with oyster sauce (FODMAP friendly)

When I was a child, this was a popular dish at our house  – grandmother raised a coup of egg-laying chickens at the roof top terrace, and green beans from the market were always fresh and cheap. The soft eggs compliments the crunchiness of bean; the oyster sauce enhances the freshness of the beans & eggs. So simple, quick & tasty – goes really well with a small bowl of hot rice.


(Serves 3 as a FODMAP recipe)

  • 250g green beans, diced
  • 50g capsicum, diced
  • 2 eggs, scrambled & sliced
  • 2 tsp oyster sauce
  • cooking oil
  • salt & pepper to taste


In a frying pan, heat up some cooking oil; add green beans, stir fry for 2-3 minutes or until beans are nearly cooked; add oyster sauce, mix well; add eggs, salt & pepper; mix well; to serve.

You may like to serve this recipe with some rice and/or another meat dish.



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