Chicken soup with ginger bok choy (FODMAP friendly, gluten free)

Chicken broth with ginger and bok choy (FODMAP friendly)

Easy and healthy 10-minute meal for a quick recharge on cold winter days.


(Serves 2 as a FODMAP recipe)

  • 2 chicken thigh fillets, sliced
  • A few stem of bok choy, washed and sliced
  • A few slices of ginger, julienne
  • 1 tsp oyster sauce
  • Salt and pepper to taste


  • In a sauce pan, add chicken to 2 cups of water; add ginger, oyster sauce and sesame oil; bring the broth to boil again
  • Add bok choy, bring it to boil again
  • Check if the chicken is cooked through; add salt and pepper to taste


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s