Comfort food

Beef with Asian dipping sauce (FODMAP friendly, gluten free)

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Beef with Asian dipping sauce (FODMAP friendly, gluten free)

A few friends dropped by unexpectedly one weekend afternoon.

We opened a bottle of red wine and felt a bit peckish. Something quick and easy to share would be lovely.

A piece of Angus rump steak is the perfect snack:

  1. Cook the steak 1-3 minutes on each side, depending on the thickness and how rare you would like it; rest the steak for 10 minutes
  2. Made a simple Asian dipping sauce – fish sauce (1 tsp) + rice wine vinegar (1tsp) +  sugar (1tsp) + boiling water (3 tsp), stir well to dissolve the sugar.  added a little chopped chili if you prefer
  3. Slice the steak
  4. Drizzle some sesame oil over the beef (optional)
  5. Finely chopp some mint for garnish (optional)
  6. Serve at room temperature

Great to share with friends.

 

Autumn sword flower soup 霸王花汤

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Cantonese loves soups.  There are soups for spring, summer, autumn and winter.

For autumn, one of my favorite therapeutic soups is the sword flower soup.  I cook it as a light bone broth with chicken bones, dried sword flowers,  carrots, almonds,  Chinese dates and Chinese mushrooms.  Just put all the ingredients in a pressure cooker, and it is done in 60 minutes.

Autumn sword flower soup 霸王花汤

Autumn sword flower soup 霸王花汤

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Pork and bok choy dumplings with home made rice and tapioca wrappings (FODMAP friendly, gluten free)

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Our friend Bill has gut problems and is on a low FODMAP diet. He posted on facebook today, saying “I am sick of being sad; and sad for being sick”.  To lift his spirit, we invited Bill over for some food.

I made some steamed rice flour and tapioca dumplings with pork and bokchoy.

 

Pork and bok choy dumplings with home made rice and tapioca wrappings (fodmap friendly, gluten free)

Recipe is as follow: Read the rest of this entry »

Beef fried rice spiced with cumin (Low FODMAP, gluten free)

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 I had some free time today & decided to develop a few FODMAP friendly recipes. Asian food uses lots of low FODMAP ingredients so I found it quite easy to cook Asian style low FODMAP dishes.

To organise myself, I found some old business cards that were blank on one side. I wrote on each cards individual low FODMAP ingredients and serving sizes (some by groups) as recommended by the Monash university. Now I am feeling a lot more confidence.

And here is the my lunch – fried rice with beef, egg, beansprout, capsicum, carrot, corriander, lightly spiced with cumin.

 

Beef fried rice spiced with cumin (Low FODMAP, gluten free)

Recipe is as follow: Read the rest of this entry »

Chicken stir fry with lemongrass and chili (low FODMAP, gluten free)

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Thai food always brings back memory of a pink restaurant where I worked for a few years during my university days.

The restaurant was owned by a kind Vietnamese couple – An the husband and Ly the wife.   Ly looked after 3 young children and worked in the tiny kitchen every night. An was a full time engineer who managed the dinning room and delivered takeaway food.

When they spoke about their past, I could see Ly’s eyes sparkled, and warm smiles on An’s face. In the old days back home, Ly was known as the ‘Saigon rose’ for her exceptional beauty, and An was a young, well educated officer working for the American army.

I learned to cook some wonderful dishes from Ly. One of my favourite was a ‘xa ot’ dish, meaning lemongrass and chili.

Here is my version of a xa ot chicken.

Chicken stir fry with lemongrass and chili

 

Easy method is as follow: Read the rest of this entry »