Quinoa
Quinoa potato hash (low FODMAP, gluten free)
This yummy little snack has quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.
Chicken & quinoa slices with coconut milk (low FODMAP, gluten free)
With the recent food event at my little boy’s school which required months of preparation, I had been slow on developing FODMAP friendly recipes. This week I did 3 dishes & here is one of them – chicken & quinoa slices with fish sauce & coconut milk, first steamed, then sliced and pan fried.
Recipe is as follow:
Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly, vegan, gluten free)
Some days I just crave for a very simple meal that is refreshing and tasty. After holidaying with kid at Fiji with buffet breakfasts and buffet dinners for 7 days, I am ready for one of these days. A cup of quinoa soaked and cooked per instruction + roasted Jap pumpkin + from the garden some parsley, sage, rosemary and mint + a dash of lemon juice and sesame oil + pinch of salt.. hmmm…..yum.
