Quinoa

Quinoa potato hash (low FODMAP, gluten free)

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This yummy little snack has quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.

Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

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Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly, vegan, gluten free)

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Some days I just crave for a very simple meal that is refreshing and tasty. After holidaying with kid at Fiji with buffet breakfasts and buffet dinners for 7 days, I am ready for one of these days.  A cup of quinoa soaked and cooked per instruction + roasted Jap pumpkin + from the garden some parsley, sage, rosemary and mint + a dash of lemon juice and sesame oil + pinch of salt..  hmmm…..yum.

Simple lunch - quinoa with roasted pumpkin and herbs (FODMAP friendly, vegan, gluten free)

 

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