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Asian home cooking and FODMAP friendly recipes

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Category: FODMAP friendly

Asian food – FODMAP friendly or low FODMAP recipes

Poached chicken with shallot oil and oyster sauce and green shallot (FODMAP friendly)

Poached chicken with shallot oil and oyster sauce (FODMAP friendly)

21 Dec 2020 DelishHomeCook

Whole chicken gently poached and shredded, tossed in sizzling shallot oil, and drizzled with a light oyster sauce.

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Chinese style eggs and garlic chive

Stir fried eggs with garlic chive

22 Jun 2019 DelishHomeCook

A tasty stir fry of egg and garlic chive with a drizzle of sesame oil, a popular home cooked meal in Southern China.

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Stir fried cucumbers with bacon (gluten free)

Bacon and cucumber stir fry (FODMAP Friendly)

20 Apr 2019 DelishHomeCook

Crunchy cucumber and crispy bacon – an easy meal in 15 minutes.

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Shandong Shredded Chicken

Shandong shredded chicken, memories of Mr. Chen’s bitterness (FODMAP friendly)

10 Jun 2018 DelishHomeCook

Juicy, spicy, salty and sour shredded chicken, and memories of Mr. Chen who swam to Hong Kong during the culture revolution.

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Stir fry pork with soy sauce, lemon juice, tomato sauce, port wine, turmeric and cumin (gluten free option)

Grilled pork with tomato sauce, soy sauce, lemon juice, port wine, cumin and turmeric

12 May 2018 DelishHomeCook

Pork shoulder marinated with tomato sauce, soy sauce, lemon juice, port wine, cumin and turmeric. Grilled on a gridle.

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Pan fried tofu with soy sauce (FODMAP friendly, gluten free option, vegan)

Pan fried tofu with green beans (FODMAP friendly)

10 Mar 2018 DelishHomeCook

Pan fried tofu with green bean and oyster sauce.

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Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly, gluten free option)

Fried duck eggs, with green shallot and dark soy sauce (FODMAP friendly)

9 Mar 2018 DelishHomeCook

Simple and easy fried duck egg.

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Fried cactus flowers, with Chinese five-spice and fried green shallot (gluten free)

Deep fried cactus flowers (曇花) , with Chinese five-spice and fried green shallot

13 Dec 2017 DelishHomeCook

Deep fried cactus flowers with Chinese five-spice, tossed with sliced green shallot.

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Saute oyster mushrooms with bok choy (low FODMAP, Vegan)

Oyster mushrooms with bok choy (FODMAP friendly)

28 Nov 2017 DelishHomeCook

Sautéed oyster mushrooms and bok choy with ginger and oyster sauce.

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Female health tonic - Sweet traditional herbal tea with DangGui, GoJi berries, and red dates

Tradition Chinese herbal tea with ‘dang gui’ (當歸), goji berries (枸杞) and red dates (红枣) – a female health tonic

12 Aug 2017 DelishHomeCook

Female health tonic – traditional Chinese herbal tea with a ‘female ginseng’ called ‘dang gui’, gogi berries and red dates.

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Blanched lettuce with oyster sauce

Blanched lettuce with oyster sauce 蚝油生菜 (FODMAP friendly)

28 Jul 2017 DelishHomeCook

Can a sausage meal be lovely? Easy one pot meal with sauté onion, sausages, capsicum and peas; spiced with garam masala, turmeric and mustard oil.

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Stir fried tofu skin 腐竹 with Chinese mushroom 香菇 and capsicum (gluten free, vegan)

Stir fried tofu skin (腐竹) with Chinese mushroom (香菇) and capsicum

22 Jul 2017 DelishHomeCook

Tasty tofu skin stir fry dish with Chinese mushrooms and capsicums.

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Rice congee with pan fried fish (low FODMAP, gluten free)

Congee with pan fried fish and lettuce, memories of my mum’s kindness (FODMAP friendly)

15 Jul 2017 DelishHomeCook

A slow cooked congee (Asian rice porridge) with lettuce, served with pan fried fish, topped with sesame oil and green shallot.

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Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (low FODMAP, vegan, gluten free)

Asian spiced ratatouille with potato, eggplant, capsicum, zucchini and coriander (FODMAP friendly)

8 Jul 2017 DelishHomeCook

Baked potato, eggplant, capsicum and zucchini, spiced with garam masala, cumin and turmeric.

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Saute capsicum and egg, with oyster sauce and sesame oil (low FODMAP)

Eggs with capsicum, oyster sauce and sesame oil (FODMAP friendly)

1 Jul 2017 DelishHomeCook

Stir fried capsicum and egg with oyster sauce, sesame oil, sesame seeds and green shallot.

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Saute potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (low FODMAP, vegan, gluten free)

Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds (FODMAP friendly)

24 Jun 2017 DelishHomeCook

Stir fried potato, carrot and fennel, with coriander, turmeric, sesame oil and sesame seeds.

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Home style pork spare ribs with soy sauce, wine and vinegar (FODMAP friendly, gluten free option)

Twice-cooked pork ribs with soy sauce, wine and vinegar (FODMAP friendly)

21 Jun 2017 DelishHomeCook

Home style pork spare ribs with ginger, dark soy sauce, vinegar, sesame oil, red wine and a hint of cumin.

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Aromatic cinnamon, lemon and ginger tea (low FODMAP)

Aromatic cinnamon, lemon and ginger tea (FODMAP friendly)

10 Jun 2017 DelishHomeCook

An aromatic cinnamon, lemon and ginger infused drink, gentle and comforting.

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Traditional Chinese pickled white radish 'suan luo bo' 酸萝卜

Pickled white radish 甜酸萝卜 and the story of a once-beautiful little girl from Waterloo

27 May 2017 DelishHomeCook

Chinese side salad – sweet, sour, crunchy pickled white radish

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Simple bean sprout salad with soy sauce, sesame oil and sesame seeds (low FODMAP, gluten free, vegan)

Bean sprout salad with soy sauce, sesame oil and sesame seeds (FODMAP friendly)

24 May 2017 DelishHomeCook

Bean sprout salad with soy sauce, sesame oil, shallot, coriander, sesame seeds.

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Chinese mushroom with oyster sauce

Braised Chinese mushrooms with oyster sauce, memories of Chinese New Year

20 May 2017 DelishHomeCook

A Chinese New Year must-have dish – braised Chinese mushrooms with oyster sauce.

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Steamed pork with soy sauce, sesame oil, sesame sees, white wine, shallot and chili

Steamed pork with soy sauce, memories of mum and dad’s love story (FODMAP friendly)

12 May 2017 DelishHomeCook

Steamed pork with soy sauce, sesame oil, sesame sees, white wine, shallot and chili

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Stir fry pickled lotus root with capsicum and green shallot

Stir-fred sweet and sour lotus root with capsicum and green shallot 炒酸甜莲藕

5 May 2017 DelishHomeCook

Stir fry pickled lotus root with capsicum, green shallot, a dash of soy sauce and sesame oil.

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One pot meal - spicy lamb shank soup with vegetables and quinoa (low FODMAP, gluten free)

One pot meal – spicy lamb shank soup with vegetables and quinoa (FODMAP friendly)

3 May 2017 DelishHomeCook

A tummy friendly lamb shank soup with potato, carrot and quinoa. To spice it up a little, I added clove, bay leaves, cumin, paprika, chili flake and black pepper. I cooked it in a pressure cooker so it was an easy one-pot meal.

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Simple roast cattleman's beef, blasting method (FODMAP friendly, gluten free)

Blasting of a cattleman’s roast (FODMAP friendly)

12 Apr 2017 DelishHomeCook

Unbelievably delicious – a 2kg cattleman’s roast rubbed with oil, salt, cumin and turmeric; blasted in oven at 240°C/ 460°F before turning off the heat . The roast was cooked for further 2 hours with the remaining heat. Unbelievably delicious.

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Creamy spicy tomato soup, with roasted tomatoes, chili and coconut milk

Creamy and spicy tomato and capsicum soup with and coconut milk (FODMAP friendly)

2 Apr 2017 DelishHomeCook

A vegan soup with roasted tomatoes, red capsicums and coconut milk.

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Pork spare rib stew with miso, ginger and wine 味噌排骨 (low FODMAP, gluten free)

Braised pork rib with potato, carrot, miso and ginger 味噌排骨(FODMAP friendly)

9 Mar 2017 DelishHomeCook

Pork spare ribs braised with potato, carrot, miso paste, ginger, soy sauce, and sesame oil

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SOBA NOODLES WITH VEGETABLES 'LAO MIEN' 撈麵 (FODMAP FRIENDLY)

Soba noodles with vegetables ‘lao mien’ 撈麵 (FODMAP friendly)

3 Mar 2017 DelishHomeCook

Soba noodles tossed with sautéed vegetables, soy sauce and sesame oil.

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Spiced lamb meat balls with pumpkin, carrot and rice vermicelli (low FODMAP, gluten free)

Spiced lamb meat balls with pumpkin, carrot and rice vermicelli (FODMAP Friendly)

28 Feb 2017 DelishHomeCook

Homemade lamb meat balls with capsicum, carrot, green shallot, coriander, rice vermicelli, cumin, turmeric and paprika.

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Seaweed and egg soup 紫菜蛋湯

Seaweed and egg soup 紫菜蛋湯 (FODMAP friendly)

26 Feb 2017 DelishHomeCook

A simple and healthy soup with seaweed and egg, flavored with green shallot, sesame oil and black pepper.

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Cherry tomato 'sandwich' with quinoa, coriander and alfalfa, low FODMAP, vegan, gluten free

Cherry tomato ‘sandwich’ with quinoa and alfalfa (FODMAP friendly)

1 Feb 2017 DelishHomeCook

Cherry tomato ‘sandwiches’ with quinoa, coriander, alfalfa, lettuce, carrot and a small dash of sesame oil and BBQ sauce.

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Rice paper roll with quinoa, coriander, alfalfa, carrot, lettuce, capsicum, sesame seed and sesame oil, low FODMAP, gluten free, vegan

Rice paper rolls of quinoa, coriander, alfalfa and sesame seeds (FODMAP friendly)

1 Feb 2017 DelishHomeCook

Easy rice paper rolls filled with quinoa, coriander, alfalfa, lettuce, carrot, capsicum and sesame seeds.

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Prosperity toss ('yee sang' 捞生) for Chinese new year (low FODMAP, gluten free)

Prosperity toss 捞生 for Chinese new year (FODMAP friendly)

29 Jan 2017 DelishHomeCook

In Chinese, ‘yee’ means fish, a symbol of plenty. ‘Sang’ shares the same pronunciation of 升, means uplifting. With a name like that, no wonder ‘yee sang’ is one of the most popular dish for Chinese New Year around Singapore and Malaysia.

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Hand nori rolls of alfalfa, rocket, carrot and sesame seeds. low FODMAP, vegan, gluten free

Seaweed rolls of alfalfa, carrot, capsicum, rocket and sesame seeds (FODMAP friendly)

27 Jan 2017 DelishHomeCook

Easy hand rolls of rice, alfalfa, carrot, capsicum, rocket, BBQ sauce and sesame seeds.

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Kale with orange and sesame (low FODMAP, vegan, gluten free)

Kale with orange and sesame (FODMAP friendly)

7 Jan 2017 DelishHomeCook

Kale dressed with sesame seeds, orange zest, orange pieces, lemon juice and sesame oil.

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Sweet and sour pork with tamarind,orange and pineapple (low FODMAP, gluten free)

Sweet and sour pork with pineapple, chili, cumin and tamarind paste (FODMAP friendly)

5 Jan 2017 DelishHomeCook

Pork belly marinated with soy sauce, turmeric, cumin, chili and and tamarind paste, stir fried with pineapple and capsicum.

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Sushi terrine with rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala.

Sushi terrine with spiced pumpkin, carrot and capsicum (FODMAP friendly)

27 Nov 2016 DelishHomeCook

The sushi terrine with short grain rice, sauté pumpkin with cumin, sauté carrot with turmeric, and sauté capsicum with garam masala. Sesame seeds were added for extra flavor. The ingredients are layered in a terrine pan, and wrapped with seaweed sheets.

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Carrot 'noodles' with green bean and bean sprout (low FODMAP, gluten free, vegan)

Salad of carrot, green bean and beam sprout with sesame oil (FODMAP friendly)

19 Nov 2016 DelishHomeCook

Julienne carrot lightly stir fried with with bean sprout, green bean, a dash of sesame oil and top with sesame seeds and coriander.

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Carrot with maple syrup, turmeric, sesame seeds and coriander, Low FODMAP, Gluten Free, Vegan

Carrot with maple syrup, coriander and turmeric (FODMAP friendly)

12 Nov 2016 DelishHomeCook

Simple and delicious – pan fried diced carrot coated with rice flour and maple syrup; tossed in sesame seeds, turmeric and coriander.

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Light oyster sauce - as a dipping sauce

Dipping sauce – light oyster sauce

9 Oct 2016 DelishHomeCook

A light oyster sauce suitable for dipping – omelets, chicken etc

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Grilled Pork with fish sauce, soy sauce, sesame oil, lemongrass, kaffir lime leaves, ginger and green shallot.

Grilled pork with lemongrass, ginger and chilli (FODMAP friendly)

25 Sep 2016 DelishHomeCook

Grilled pork marinated in fish sauce, soy sauce, sesame oil, lemongrass, kaffir lime leaves, ginger and green shallot.

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Asian inspired carrot, pumpkin and kumquat dip (low FODMAP, gluten free, vegan)

Pumpkin, carrot and kumquat dip, with lemongrss, ginger, and coconut milk (FODMAP friendly)

19 Sep 2016 DelishHomeCook

Pumpkin, carrot, kumquat, and capsicum dip flavored with lemongrass, ginger coriander, cumin and coconut milk.

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Pan fried fish & potato cake with Asian coleslaw (low FODMAP, gluten free)

Pan fried fish and potato cake with Asian slaw (FODMAP friendly)

6 Sep 2016 DelishHomeCook

Fish cake made potato, spinach, and capsicum, flavored with fish sauce and sesame oil. Served with a refreshing Asian coleslaw with cabbage, carrot, mint and coriander.

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Waffles with pineapple, banana and coconut (low FODMAP, vegan, gluten free)

Summer waffles with pineapple, banana and coconut (FODMAP friendly)

21 Aug 2016 DelishHomeCook

A delicious Asian inspired waffle with banana, pineapple coconut; crispy and soft.

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Homemade buckwheat noodles with soy sauce and sesame oil (low FODMAP, gluten free, vegan)

Homemade buckwheat noodles (FODMAP friendly)

7 Aug 2016 DelishHomeCook

Homemade noodles with buckwheat, rice and tapioca noodles, lightly blanched, and tossed in soy sauce and sesame oil.

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Salt and pepper chicken (low FODMAP, gluten free)

Salt and pepper chicken (FODMAP friendly)

6 Aug 2016 DelishHomeCook

Chicken fillet coated with potato starch, deep fried and tossed with black pepper and sea salt flake

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Grilled pork marinated with ginger, white wine, soy sauce and sesame oil

Grilled ginger pork with wine sauce (FODMAP friendly)

5 Aug 2016 DelishHomeCook

Grilled pork marinated with ginger, soy sauce, sesame oil, served with wine sauce.

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Chinese north-west style lamb kebabs '羊肉串' (low FODMAP, gluten free)

Chinese north-west style lamb cumin kebabs ‘羊肉串’ ( FODMAP friendly)

28 Jul 2016 DelishHomeCook

Grilled lamb satay with cumin, coriander seeds, sesame seeds, chili flake, Sichuan pepper and sesame oil.

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Rice paper rolls with tofu, bamboo shoot, bean sprout and sesame (low FODMAP, gluten free, vegan)

Rice paper rolls with tofu, bamboo shoot and bean sprout (FODMAP friendly)

29 Jun 2016 DelishHomeCook

Rice paper rolls filled with tofu, potato, carrot, capsicum, bamboo shoot, bean sprout and green bean, flavored with sesame oil and soy sauce.

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Tofu, pumpkin, ginger & tapioca dessert (low FODMAP, gluten free, vegan)

Tofu, pumpkin, ginger and tapioca dessert (FODMAP friendly)

24 Jun 2016 DelishHomeCook

A delicious Asian dessert with tapioca, tofu, pumpkin and ginger.

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Tofu and noodle soup (low FODMAP, gluten free, vegan)

Tofu and noodle soup (FODMAP friendly)

21 Jun 2016 DelishHomeCook

Rice noodle soup with tofu, radish, carrot, spinach, chili, coriander, ginger, soy and sesame oil.

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Pan fried tofu with chili and tomato salsa (low FODMAP, vegan, gluten free)

Pan fried tofu with chili and tomato salsa (FODMAP friendly)

19 Jun 2016 DelishHomeCook

Pan fried tofu with chili, ginger and tomato salsa, flavored with soy sauce, sesame oil, coriander and tomato sauce.

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Tofu chop suey with okra, eggplant and radish (low FODMAP, gluten free, vegan)

Tofu chop suey with okra, eggplant and radish (FODMAP friendly)

18 Jun 2016 DelishHomeCook

A chop suey with pan fried firm tofu, enhanced by vegetables with interesting and gentle textures – okra, eggplant, radish, red capsicum; complimented by ginger, chili and coriander.

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Braised beef tendon with Asian spices (low FODMAP, gluten free)

Braised beef tendon with soy sauce, oyster sauce, vinegar, wine and Asian spices (FODMAP friendly)

16 Jun 2016 DelishHomeCook

Beef tendon braised with soy sauce, oyster sauce, vinegar, wine and Asian spices.

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Simple chicken stir fry with vegetable, egg and peanuts (low FODMAP, gluten free)

Chicken chop suey of vegetables, egg and peanuts (FODMAP friendly)

13 Jun 2016 DelishHomeCook

Chicken stir fried with capsicum, green bean, tossed with egg and coriander, topped with peanuts.

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Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

Quinoa potato hash (FODMAP friendly)

4 Jun 2016 DelishHomeCook

Yummy little snacks with quinoa, shredded potato, capsicum, tasty cheese, coriander, marjoram, tarragon and rosemary – you can make them into balls, or flat hash browns.

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Glutinous rice balls with beef and potato, spiced with cumin and turmeric (low FODMAP, Gluten Free)

Glutinous rice balls with beef and potato, spiced with cumin and turmeric (FODMAP friendly)

4 Jun 2016 DelishHomeCook

Steamed then pan-fried glutinous rice balls with beef, potato, coriander, cumin, turmeric and oyster sauce .

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Whiting nori rolls with cabbage and coriander

Pan fried whiting nori roll (FODMAP friendly)

1 Jun 2016 DelishHomeCook

Pan fried whiting roll flavored with ginger and coriander, wrapped in seaweed, served with a light oyster sauce.

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Barramundi in an Asian spiced broth (low FODMAP, Gluten Free)

Barramundi in an Asian spiced broth (FODMAP friendly)

28 May 2016 DelishHomeCook

This simple & light barramundi broth is gentle and tasty, perfect for a lazy lunch. Ingredients (Serves 2 as a FODMAP friendly recipe) 200g boneless

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Asian style kebab on lemongrass stick (low FODMAP, gluten free)

Pork grilled on lemongrass sticks (FODMAP friendly)

22 May 2016 DelishHomeCook

Ingredients – kebab (Serves 4 as a FODMAP recipe) 250g pork mince (with a little fat to keep the kebab moist) 1.5 tsp fish sauce

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Asian style omelet with cabbage and oyster sauce

Asian style omelet with cabbage and oyster sauce (FODMAP friendly)

11 May 2016 DelishHomeCook

Asian style omelet with cabbage, green beans, carrot, oyster sauce and sesame oil.

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Pan fried fish with chili and tomato sauce, FODMAP friendly

Pan fried fish with chili tomato sauce (FODMAP Friendly)

1 May 2016 DelishHomeCook

Many years ago I cooked for a elderly relative while  his family was away on holiday. I found an inexpensive fish in his freezer and

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Homemade rice noodles (FODMAP friendly, gluten free )

Homemade rice noodles (FODMAP friendly)

25 Apr 2016 DelishHomeCook

Homemade rice noodles FODMAP friendly, gluten free

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Gnocchi with baby spinach (low FODMAP, gluten free)

Gnocchi with baby spinach (FODMAP friendly)

25 Apr 2016 DelishHomeCook

Homemade gluten-free gnocchi, tossed with baby spinach

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Egg and ginger soup - Grandmother's cough remedy

Egg and ginger soup – grandmother’s cough remedy (FODMAP Friendly)

6 Apr 2016 DelishHomeCook

My grandmother used to make me this egg and ginger soup when I had ‘cool’ coughs – referred to as dry coughs at night when the air is chill. A few bowls of this soup over a few days work like magic.

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Potato and lamb cake, low FODMAP, gluten free

Potato and pumpkin cake with cumin lamb (FODMAP Friendly)

4 Apr 2016 DelishHomeCook

Potato and pumpkin cake with cumin spiced lamb – crunchy outside and soft inside, thanks to the glutinous rice flour.

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Chicken & seaweed soup (low FODMAP, gluten free)

Chicken and seaweed soup (FODMAP friendly)

4 Apr 2016 DelishHomeCook

This is probably the quickest, nutritious and the most delicious soup I could cook in 10 minutes.

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Egg and seaweed rolls (low FODMAP, gluten free)

Egg and seaweed rolls (FODMAP friendly)

18 Mar 2016 DelishHomeCook

Seaweed roll of eggs, green bean and carrot.

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Quinoa potato hash brown, low FODMAP, gluten free

Beef and rice rissoles (FODMAP friendly)

16 Mar 2016 DelishHomeCook

Sometime we crave for a tasty meal that is also gentle on our tummies. Rissoles are simple to make, satisfying and may offer many varieties.

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Brown rice congee with salted pork & peanuts (low FODMAP, gluten free)

Brown rice congee with salted pork and peanuts (FODMAP Friendly)

20 Feb 2016 DelishHomeCook

For a Chinese southerner, what food can be more warm and comforting than a hot bowl of pork congee (粥)?  The humble congee is the

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Chinese tea infused eggs (low FODMAP, gluten free)

Chinese tea eggs 茶叶蛋 (FODMAP friendly)

12 Jan 2016 DelishHomeCook

The soy sauce and tea-infused eggs is a popular street snack food across Asia.

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Chilled carrot soup with kaffir lime leafs, ginger, turmeric & coconut milk (FODMAP friendly, gluten free)

Chilled carrot soup with kaffir lime leaf, ginger, turmeric and coconut milk (FODMAP friendly)

21 Dec 2015 DelishHomeCook

We have a small kaffir lime tree growing in a pot next to the swimming pool. It was growing so wildly I have to give

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Rice cake with potato, cheddar cheese, rosemary and coconut milk (low FODMAP, gluten free)

Rice cake with potato, cheddar cheese, rosemary and coconut milk (FODMAP friendly)

17 Dec 2015 DelishHomeCook

Ingredients 300g mashed potato 300g rice flour 100g cheddar cheese 1/2 cup coconut milk (from can) 1/2 cup lactose free milk 2 eggs sprig of

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Asian spiced chicken drumsticks (FODMAP friendly, gluten free)

Asian spiced chicken drumsticks (FODMAP friendly)

9 Dec 2015 DelishHomeCook

Growing up in Southern China, chicken drumsticks were the most desirable parts of a chicken. This is because the meat on the drumsticks is juicy

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Asian inspired egg pancake with vegetables (low FODMAP, gluten free)

Rice flour pancake with eggs, zucchini and coconut milk (FODMAP friendly)

7 Dec 2015 DelishHomeCook

Asian style pancake with egg, rice flour, zucchini, capsicum coconut milk and a dash of fish sauce.

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Golden beef balls with pumpkin, potato and herbs (low FODMAP, gluten free)

Golden beef balls with pumpkin, potato and herbs (FODMAP friendly)

21 Oct 2015 DelishHomeCook

Beef balls with pumpkin, potato, capsicum rice vermicelli, rosemary, thyme and parsley.

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Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly, gluten free)

Simple fried rice of eggs, vegetables and turmeric (FODMAP friendly)

8 Oct 2015 DelishHomeCook

Fried rice with eggs, carrot, lettuce and green beans, spiced with turmeric. Ingredients 2 cups of cooked rice 2 eggs 12 green bean, diced 1/2

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Simple lunch - quinoa with roasted pumpkin and herbs (FODMAP friendly, vegan, gluten free)

Simple lunch – quinoa with roasted pumpkin and herbs (FODMAP friendly)

4 Oct 2015 DelishHomeCook

Some days I just crave for a very simple meal that is refreshing and tasty. After holidaying with kid at Fiji with buffet breakfasts and

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Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (low FODMAP, gluten free)

Crunchy lettuce wrap of pepper beef and pickled carrot, with Vietnamese style dipping sauce (FODMAP friendly)

16 Sep 2015 DelishHomeCook

Tender pepper beef lettuce wrap with pickled carrot, coriander and sesame seeds. It is crunchy, juicy & satisfying. Best of all, very easy to make.

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Steamed turmeric chicken, with coconut milk, lemongrass and ginger rice (low FODMAP, gluten free)

Rice cooker One-pot meal – steamed chicken with lemongrass and ginger on coconut rice (FODMAP Friendly)

8 Sep 2015 DelishHomeCook

One-pot turmeric chicken rice with coconut milk, lemongrass and ginger.

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Chicken soup with ginger bok choy (FODMAP friendly, gluten free)

Chicken broth with ginger and bok choy (FODMAP friendly)

6 Sep 2015 DelishHomeCook

10-minute chicken and bok choy broth with ginger.

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Home style tomato and egg stir fry with oyster sauce 番茄炒蛋 (FODMAP friendly)

Stir fry of tomato and egg with oyster sauce (番茄炒蛋) (FODMAP friendly)

4 Sep 2015 DelishHomeCook

This is one of my childhood favorite – sweet, sour, juicy and tender.

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Traditional Chinese watercress and bone broth 西洋菜汤 (FODMAP friendly, gluten free)

Traditional Chinese watercress and pork bone broth, with honey dates and almonds 西洋菜汤 (FODMAP friendly)

3 Sep 2015 DelishHomeCook

There was always plenty of rain in Southern China where I grew up. This means watercress was always fresh and cheap from the market. My

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White cooked chicken with a tangy soy and vinegar sauce (FODMAP friendly)

Slow poached whole chicken with ginger and vinegar sauce (FODMAP friendly)

25 Aug 2015 DelishHomeCook

Gently poached chicken with a dressing of ginger, soy sauce, sesame oil and vinegar, top with coriander.

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Green beans and eggs, with oyster sauce (low FODMAP)

Green beans and eggs, with oyster sauce (FODMAP friendly)

24 Aug 2015 DelishHomeCook

Egg, green beans and capsicum stir fry with oyster sauce.

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Asian inspired seafood bisque

Asian inspired seafood bisque

23 Aug 2015 DelishHomeCook

Asian inspired seafood bisque with lemon grass, coriander, ginger and turmeric.

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Banana chilies stuffed with lamb, topped with an Asian sauce of oyster, soy and sesame oil (FODMAP friendly, gluten free)

Stuffed chili pepper with lamb, with oyster sauce and sesame oil 煎釀辣椒 (FODMAP friendly)

21 Aug 2015 DelishHomeCook

Pan fried chilies stuffed with lamb, with oyster sauce and sesame oil.

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Chocolate meringue biscuits (low FODMAP, gluten free)

Gluten-free Chocolate meringue biscuits (FODMAP friendly)

16 Aug 2015 DelishHomeCook

Gluten-free and FODMAP friendly chocolate biscuits with rice flour, egg white and cocoa powder.

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Pork and bok choy dumplings with home made rice and tapioca wrappings (fodmap friendly, gluten free)

Pork and bok choy dumplings with homemade rice flour wrappers (FODMAP friendly)

14 Aug 2015 DelishHomeCook

Steamed pork and bok choy dumplings with homemade gluten-free wrappers

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Egg 'pancake' with Asian style meat balls, vegetables and fish sauce (low FODMAP, gluten free)

Egg ‘pancake’ with Asian style meat balls, vegetables and fish sauce (FODMAP friendly)

13 Aug 2015 DelishHomeCook

Rice flour pancakes filled with pork meat balls, bean sprout, cucumber, carrot and capsicums, served with a fish sauce and vinegar dressing..

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Eggplant 'lasagna' with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly, gluten free)

Eggplant ‘lasagne’ with lamb, roasted capsicum and a homemade tomato sauce (FODMAP friendly)

1 Aug 2015 DelishHomeCook

A stack of sliced eggplant, roast capsicum, carrot, green bean and lamb cooked in homemade tomato paste.

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Rice and pumpkin cake with broccoli, roasted capsicum and basil (low FODMAP, gluten free, vegan)

Rice and pumpkin cake with broccoli, roasted capsicum and basil (FODMAP friendly)

24 Jul 2015 DelishHomeCook

Vegetable stack of pumpkin, capsicum, broccoli, lettuce and basil.

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Chinese steamed fish (blue eye cod) with shallot, ginger and soy sauce

Steamed blue eye cod, memories of the ‘Yayan Lane’ 雅言里 where we once lived (FODMAP friendly)

19 Jul 2015 DelishHomeCook

Chinese steamed fish with soy sauce, shallot and coriander

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Rice paper roll of quinoa, pumpkin, capsicum, carrot and lettuce

Rice paper roll with chicken, quinoa, pumpkin, carrot, capsicum and lettuce (FODMAP Friendly)

19 Jul 2015 DelishHomeCook

Rice paper roll of quinoa, pumpkin, capsicum, carrot and lettuce.

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Cucumber rolls with lamb, capsicum and eggs (FODMAP friendly, gluten free)

Cucumber rolls with lamb, capsicum and eggs (FODMAP friendly)

27 May 2015 DelishHomeCook

These gorgeous little rolls are so easy to make – scramble a egg with a pinch of salt; pan fry some lamb and red capsicum

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Cucumber salad with soy and sesame oil

Cucumber salad – memories of a ‘wine house’ restaurant (FODMAP friendly)

27 May 2015 DelishHomeCook

Asian ‘liang ban’ style cucumber salad with soy sauce, sesame oil and sesame seeds.

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Egg fried rice with ginger, soy sauce and sesame oil

Ginger and egg fried rice (FODMAP friendly)

27 May 2015 DelishHomeCook

Egg and ginger fried rice with soy sauce and sesame oil – comfort food for the soul

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Soy bok choy (Low FODMAP, gluten free, vegan)

Bok choy with ginger, soy sauce, sesame oil and wine- memories of my grandmother’s chicken coop (FODMAP friendly)

26 May 2015 DelishHomeCook

Sauté bok choy with ginger and wine.

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Chicken stir fry with lemongrass and chili

Chicken stir fry with lemongrass, kaffir lime leave, corriander and chili (FODMAP Friendly)

25 May 2015 DelishHomeCook

Chicken stir fry with lemongrass and chili, kaffir lime leaves and coriander.

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Homecook meals in Sydney, Australia
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