Healing herbal soup ‘QinBuLiang’ (清補涼)

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Feeling stressed and tired?

In China there was a popular style of living, called YangShen (養生), meaning to nurture life for health and happiness. Alongside with the concept of  peace and harmony, YangShen also promotes a healthy lifestyle which interpreted by many food-loving Cantonese as eating well, fine tea drinking and to enjoy a variety of healing herbal soups.

This herbal soup is called QinBuLiang (清補涼), meaning refreshing, nurturing and cooling. It is often served when a family member is stressed, anxious or with dry coughs.

The QinBuLiang soup base contains  pearl barley (YiMi 薏米), lotus seeds (LianZi 蓮子),  goji berries (GouQi 枸杞), fox nuts (Qianshi 芡實 ), Chinese yam (HuaiSan 淮山) and Solomon’s seal rhizome (YuZu 玉竹), each has commonly recognized healing benefits. The soup is cooked with pork meat and bones to enhance its flavor. I often add a couple tablespoons of dried longan fruit to give it a hint of sweetness to what otherwise quite a bland soup.

Traditional Chinese healing herbal soup QinBuLiang

Ingredients

  • 1 pack of QinBuLiang soup base
  • 2 tbs of dried longan fruit
  • 750g of lean pork, preferably with some bones
  • 1.5L of of water (add more if you like)
  • salt to taste

Method

  • Clean all the soup mix ingredients with water
  • Blanch the pork with boiling water for approximately 5 minutes; rinse with cold water
  • Put water, soup base, longan and pork in a pressure cooker, cook for approximately 40 minutes  (or approximately 2-3 hours in a soup pot over low heat)
  • Add salt to taste;

(Note: I discard most ingredients when the soup is ready – just enjoy the hot soup)

QinBuLiang soup base - pearl barley (YiMi 薏米), lotus seeds (LianZi 蓮子), goji berries (GouQi 枸杞), fox nuts (Qianshi 芡實 ), Chinese yam (HuaiSan 淮山) and Solomon's seal rhizome (YuZu 玉竹)
QinBuLiang soup base

 

pearl barley (YiMi 薏米), lotus seeds (LianZi 蓮子), goji berries (GouQi 枸杞), fox nuts (Qianshi 芡實 ), Chinese yam (HuaiSan 淮山) and Solomon's seal rhizome (YuZu 玉竹)
QinBuLiang soup base

 

 

 

 

 

 

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